Cait Flanders went deep into debt so she could buy all the clothes, books and gadgets she thought would make her happier. It was only when she junked it all that she found that 'doing' rather than 'having' is a better way to spend your salary.

Dr Laurie Santos examines why investing in experiences like concerts, vacations and dining out can give us a long-term happiness boost that buying things just can't match.

For an even deeper dive into the research we talk about in the show visit happinesslab.fm