The Happiness Lab with Dr. Laurie SantosThe Happiness Lab with Dr. Laurie Santos

Think Yourself Happy (LIVE from Yale)

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Really concentrating on the emotions and physical sensations you are experiencing right now can make you happier. Join Yale mindfulness expert Dr Hedy Kober as she introduces a live audience to guided meditation. She shares her tips on being mindful with Dr Laurie Santos and explains the new scientific research that shows the benefits of this ancient practice.

For an even deeper dive into the research we talk about in the show visit happinesslab.fm

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  1. The Happiness Lab with Dr. Laurie Santos

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The Happiness Lab with Dr. Laurie Santos

You might think you know what it takes to lead a happier life… more money, a better job, or Instagra 
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