Really concentrating on the emotions and physical sensations you are experiencing right now can make you happier. Join Yale mindfulness expert Dr Hedy Kober as she introduces a live audience to guided meditation. She shares her tips on being mindful with Dr Laurie Santos and explains the new scientific research that shows the benefits of this ancient practice.

For an even deeper dive into the research we talk about in the show visit happinesslab.fm

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Really concentrating on the emotions and physical sensations you are experiencing right now can make you happier. Join Yale mindfulness expert Dr Hedy Kober as she introduces a live audience to guided meditation. She shares her tips on being mindful with Dr Laurie Santos and explains the new scientific research that shows the benefits of this ancient practice.For an even deeper dive into the research we talk about in the show visit <a href="https://www.happinesslab.fm/">happinesslab.fm</a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you.

With the help of behavioral scientists, historians, and cultural critics, Yale psychologist Dr. Laurie Santos challenges some of our biggest assumptions about what it takes to live a good life. Dr. Laurie explores topics like why we should forget about TMI and lean into oversharing, how dumping small talk makes for better conversations, why the kids these days are actually doing just fine, and how men can establish strong bromances. Each episode unpacks a bold, counterintuitive claim — using research, data, and expert insight to question the conventional wisdom around happiness and wellbeing.

The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won&rsquo;t protect you.
With the help of behavioral scientists, historians, and cultural critics, Yale psychologist Dr. Laurie Santos challenges some of our biggest assumptions about what it takes to live a good life. Dr. Laurie explores topics like why we should forget about TMI and lean into oversharing, how dumping small talk makes for better conversations, why the kids these days are actually doing just fine, and how men can establish strong bromances. Each episode unpacks a bold, counterintuitive claim &mdash;&nbsp;using research, data, and expert insight to question the conventional wisdom around happiness and wellbeing.

The Happiness Lab with Dr. Laurie Santos

Think Yourself Happy (LIVE from Yale)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1b38c739-6b3a-4d07-80c1-ae32007dfaf1/transcript

When we’re struggling to reach a goal, most of us assume the answer is to buckle down and try harder. But what if all that white-knuckling is actually making things more difficult than they need to be?

Dr. Laurie speaks with psychologist Angela Duckworth, best known for her groundbreaking work on grit, about a surprising new approach to achievement. In her new book, Situated: Find the People and Places That Bring Out Your Best, Angela explains why changing what’s around us can sometimes be more effective than trying to change ourselves.

Experts Mentioned:
Angela Duckworth, Professor of Psychology at the University of Pennsylvania 
Lee Ross, Professor of Psychology at Stanford University 
Richard Nisbett, Professor Emeritus of Psychology at the University of Michigan 
James Gross, Professor of Psychology at Stanford University 
Adrian Ward, Associate Professor of Marketing at University of Texas at Austin
Joseph Henrich, Professor of Biological Anthropology and Professor of Human Evolutionary Biology at Harvard University
Bob Bowman, Director of Swimming and Diving and Head Men’s Coach at University of Texas at Austin
Martin Seligman, Professor of Psychology at the University of Pennsylvania
Anders Ericsson, Professor of Psychology at Florida State University
Walter Mischel, Professor Emeritus of Psychology at Columbia University
Reinhold Niebuhr, Protestant theologian
Viktor Frankl, Austrian psychiatrist and neurologist

Resources Mentioned:
Situated: Find the People and Places That Bring Out Your Best, by Angela Duckworth (2026)
Grit: The Power and Passion of Perseverance, by Angela Duckworth (2016)
The Person and the Situation: Perspectives on Social Psychology, by Lee Ross and Richard Nisbett (1991)
Frog and Toad Together, by Arnold Lobel (1972)
Man's Search for Meaning, by Viktor Frankl (1946)
“The Serenity Prayer,” by Reinhold Niebuhr
The Art of War, by Sun Tzu
The Golden Rules: 10 Steps to World-Class Excellence in Your Life and Work, by Bob Bowman (2016)
“A Stitch in Time: Strategic Self-Control in High School and College Students,” by Angela Duckworth, Rachel White, Alyssa Matteucci, Annie Shearer, and James Gross (Journal of Educational Psychology, 2016)
“Self-Control and Academic Achievement,” by Angela Duckworth, Jamie Taxer, Lauren Eskreis-Winkler, Brian Galla, and James Gross (Annual Review of Psychology, 2019)
“Self-control and SAT outcomes: Evidence from two national field studies,” by Chayce Baldwin, Kyla Haimovitz, Priya Shankar, Robert Gallop, David Yeager, James Gross, and Angela Duckworth (PLoS One, 2022)
“Situational Strategies for Self-Control,” by Angela Duckworth, Tamar Szabó Gendler, and James Gross (Perspectives on Psychological Science, 2016)
“Brain Drain: The Mere Presence of One's Own Smartphone Reduces Available Cognitive Capacity,” by Adrian Ward, Kristen Duke, Ayelet Gneezy, and Maarten Bos. (Journal of the Association for Consumer Research, 2017)
“A 2-Phase Labeling and Choice Architecture Intervention to Improve Healthy Food and Beverage Choices,” by Anne N Thorndike, Lillian Sonnenberg, Jason Riis, Susan Barraclough, and Douglas E Levy (American Journal of Public Health, 2012)
“Innovation in the collective brain,” by Michael Muthukrishna and Joseph Henrich (Philosophical Transactions of the Royal Society B, 2016)

Related Episodes:
“Your Environment Affects Your Happiness More Than You Think with Dr. Leidy Klotz”
“How to Spend Your Time and Money Better (with Nobel Prize Winner Richard Thaler)”
“The Man Who Invented Happiness Science: Marty Seligman”
“How Our Screen Habits Impact Our Stress Levels”

When we&rsquo;re struggling to reach a goal, most of us assume the answer is to buckle down and try harder. But what if all that white-knuckling is actually making things more difficult than they need to be?
Dr. Laurie speaks with psychologist Angela Duckworth, best known for her groundbreaking work on grit, about a surprising new approach to achievement. In her new book, <a href="https://www.angeladuckworth.com/situated" data-airgap-id="11">Situated: Find the People and Places That Bring Out Your Best</a>, Angela explains why changing what&rsquo;s around us can sometimes be more effective than trying to change ourselves.
Experts Mentioned:
<ul>
<li><a href="https://www.angeladuckworth.com/" data-airgap-id="12">Angela Duckworth</a>, Professor of Psychology at the University of Pennsylvania&nbsp;</li>
<li><a href="https://spsp.org/membership/awards/heritage-wall/ross" data-airgap-id="13">Lee Ross</a>, Professor of Psychology at Stanford University&nbsp;</li>
<li><a href="https://lsa.umich.edu/psych/people/emeriti-faculty/nisbett.html" data-airgap-id="14">Richard Nisbett</a>, Professor Emeritus of Psychology at the University of Michigan&nbsp;</li>
<li><a href="https://spl.stanford.edu/people/james-gross" data-airgap-id="15">James Gross</a>, Professor of Psychology at Stanford University&nbsp;</li>
<li><a href="https://www.adrianfward.com/" data-airgap-id="16">Adrian Ward</a>, Associate Professor of Marketing at University of Texas at Austin</li>
<li><a href="https://henrich.fas.harvard.edu/" data-airgap-id="17">Joseph Henrich</a>, Professor of Biological Anthropology and Professor of Human Evolutionary Biology at Harvard University</li>
<li><a href="https://texaslonghorns.com/staff-directory/bob-bowman/1935" data-airgap-id="18">Bob Bowman</a>, Director of Swimming and Diving and Head Men&rsquo;s Coach at University of Texas at Austin</li>
<li><a href="https://ppc.sas.upenn.edu/people/martin-ep-seligman" data-airgap-id="19">Martin Seligman</a>, Professor of Psychology at the University of Pennsylvania</li>
<li><a href="https://psychology.fsu.edu/article/k-anders-ericsson-1947-2020-worlds-foremost-expert-expert-performance" data-airgap-id="20">Anders Ericsson</a>, Professor of Psychology at Florida State University</li>
<li><a href="https://psychology.columbia.edu/news/memoriam-walter-mischel-psychologist-who-developed-pioneering-marshmallow-test" data-airgap-id="21">Walter Mischel</a>, Professor Emeritus of Psychology at Columbia University</li>
<li><a href="https://kinginstitute.stanford.edu/niebuhr-reinhold" data-airgap-id="22">Reinhold Niebuhr</a>, Protestant theologian</li>
<li><a href="https://viktorfranklamerica.com/viktor-frankl-bio/" data-airgap-id="23">Viktor Frankl</a>, Austrian psychiatrist and neurologist</li>
</ul>
Resources Mentioned:
<ul>
<li><a href="https://www.angeladuckworth.com/situated" data-airgap-id="24">Situated: Find the People and Places That Bring Out Your Best</a>, by Angela Duckworth (2026)</li>
<li><a href="https://www.angeladuckworth.com/grit" data-airgap-id="25">Grit: The Power and Passion of Perseverance</a>, by Angela Duckworth (2016)</li>
<li><a href="https://www.amazon.com/Person-Situation-Perspectives-Social-Psychology/dp/1905177445/ref=sims_dp_d_dex_popular_subs_t3_v6_d_sccl_1_1/135-5116501-0386104?pd_rd_w=5MqeV&amp;content-id=amzn1.sym.b853d215-90db-49b5-bd69-9909dc4557b0&amp;pf_rd_p=b853d215-90db-49b5-bd69-9909dc4557b0&amp;pf_rd_r=FV8M7PZRSTZVKWQZS56N&amp;pd_rd_wg=9T8IA&amp;pd_rd_r=bcfac8fb-fea4-4498-a791-95ab273da560&amp;pd_rd_i=1905177445&amp;psc=1" data-airgap-id="26">The Person and the Situation: Perspectives on Social Psychology</a>, by Lee Ross and Richard Nisbett (1991)</li>
<li><a href="https://www.amazon.com/dp/0064440214?lv=shuf&amp;channelId=500&amp;plpRedirect=mhFallback" data-airgap-id="27">Frog and Toad Together</a>, by Arnold Lobel (1972)</li>
<li><a href="https://www.amazon.com/s?k=man%27s+search+for+meaning&amp;channelId=500&amp;clpRedir=Y&amp;plpRedirect=mhFallback" data-airgap-id="28">Man's Search for Meaning</a>, by Viktor Frankl (1946)</li>
<li>&ldquo;<a href="https://archives.yalealumnimagazine.com/issues/2008_07/serenity.html" data-airgap-id="29">The Serenity Prayer</a>,&rdquo; by Reinhold Niebuhr</li>
<li><a href="https://www.amazon.com/dp/1494417278?lv=shuf&amp;channelId=500&amp;plpRedirect=mhFallback" data-airgap-id="30">The Art of War</a>, by Sun Tzu</li>
<li><a href="https://www.amazon.com/dp/125005950X?lv=shuf&amp;channelId=500&amp;plpRedirect=mhFallback" data-airgap-id="31">The Golden Rules: 10 Steps to World-Class Excellence in Your Life and Work</a>, by Bob Bowman (2016)</li>
<li>&ldquo;<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4856169/" data-airgap-id="32">A Stitch in Time: Strategic Self-Control in High School and College Students</a>,&rdquo; by Angela Duckworth, Rachel White, Alyssa Matteucci, Annie Shearer, and James Gross (Journal of Educational Psychology, 2016)</li>
<li>&ldquo;<a href="https://pubmed.ncbi.nlm.nih.gov/30609915/" data-airgap-id="33">Self-Control and Academic Achievement</a>,&rdquo; by Angela Duckworth, Jamie Taxer, Lauren Eskreis-Winkler, Brian Galla, and James Gross (Annual Review of Psychology, 2019)</li>
<li>&ldquo;<a href="https://pubmed.ncbi.nlm.nih.gov/36170325/" data-airgap-id="34">Self-control and SAT outcomes: Evidence from two national field studies</a>,&rdquo; by Chayce Baldwin, Kyla Haimovitz, Priya Shankar, Robert Gallop, David Yeager, James Gross, and Angela Duckworth (PLoS One, 2022)</li>
<li>&ldquo;<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4736542/" data-airgap-id="35">Situational Strategies for Self-Control</a>,&rdquo; by Angela Duckworth, Tamar Szab&oacute; Gendler, and James Gross (Perspectives on Psychological Science, 2016)</li>
<li>&ldquo;<a href="https://www.journals.uchicago.edu/doi/full/10.1086/691462" data-airgap-id="36">Brain Drain: The Mere Presence of One's Own Smartphone Reduces Available Cognitive Capacity</a>,&rdquo; by Adrian Ward, Kristen Duke, Ayelet Gneezy, and Maarten Bos. (Journal of the Association for Consumer Research, 2017)</li>
<li>&ldquo;<a href="https://pubmed.ncbi.nlm.nih.gov/22390518/" data-airgap-id="37">A 2-Phase Labeling and Choice Architecture Intervention to Improve Healthy Food and Beverage Choices</a>,&rdquo; by Anne N Thorndike, Lillian Sonnenberg, Jason Riis, Susan Barraclough, and Douglas E Levy (American Journal of Public Health, 2012)</li>
<li>&ldquo;<a href="https://royalsocietypublishing.org/rstb/article/371/1690/20150192/22834/Innovation-in-the-collective-brainInnovation-in" data-airgap-id="38">Innovation in the collective brain</a>,&rdquo; by Michael Muthukrishna and Joseph Henrich (Philosophical Transactions of the Royal Society B, 2016)</li>
</ul>
Related Episodes:
<ul>
<li>&ldquo;<a href="https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/your-environment-affects-your-happiness-more-than-you-think-with-dr-leidy-klotz" data-airgap-id="39">Your Environment Affects Your Happiness More Than You Think with Dr. Leidy Klotz</a>&rdquo;</li>
<li>&ldquo;<a href="https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/how-to-spend-your-time-and-money-better-with-nobel-prize-winner-richard-thaler" data-airgap-id="40">How to Spend Your Time and Money Better (with Nobel Prize Winner Richard Thaler)</a>&rdquo;</li>
<li>&ldquo;<a href="https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/the-man-who-invented-happiness-science-marty-seligman" data-airgap-id="41">The Man Who Invented Happiness Science: Marty Seligman</a>&rdquo;</li>
<li>&ldquo;<a href="https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/bonus-good-screens-and-bad-screens" data-airgap-id="42">How Our Screen Habits Impact Our Stress Levels</a>&rdquo;</li>
</ul>

Stop Doing Things the Hard Way with Dr. Angela Duckworth

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/14bc163c-5903-4695-9b4f-b4bb01138f13/transcript

It’s hard to focus on wellbeing when we’re expected to work nonstop until retirement. Taking a break from time to time should be a given, not a privilege.

Dr. Laurie works in one of the few industries that recognizes the importance of extended time off. As she begins her own year-long sabbatical from Yale, we’re revisiting her conversation with DJ DiDonna, author of Big Time Off, about what can happen when we step away from work for more than just a vacation.

DJ breaks down how to manage the biggest barriers to taking a sabbatical, from money and workplace optics to family responsibilities. He also explains why extended time off can help us recover from burnout, rethink our routines, and experiment with different versions of ourselves.

Whether you’re contemplating months away or just fantasizing about turning off your email, this episode makes the case that sometimes the best way to move forward is to stop for a while.

Experts Mentioned:
DJ DiDonna, Senior Lecturer of Business Administration at Harvard Business School

Resources Mentioned:
Big Time Off: The Transformative Power of Sabbaticals and How to Take One, by DJ DiDonna (2026)
Recover, Explore, Practice: The Transformative Potential of Sabbaticals, by Kira Schabram, Matt Bloom, and DJ DiDonna (Academy of Management Discoveries, 2023)
 The Sabbatical Project

Related Episodes:
“You Can Change”
“Happiness Lessons of the Ancients: The Day of Rest”
“How to be Happier at Work (with Dan Harris)”
“Burnout and How to Avoid It”

It&rsquo;s hard to focus on wellbeing when we&rsquo;re expected to work nonstop until retirement. Taking a break from time to time should be a given, not a privilege.
Dr. Laurie works in one of the few industries that recognizes the importance of extended time off. As she begins her own year-long sabbatical from Yale, we&rsquo;re revisiting her conversation with DJ DiDonna, author of <a href="https://www.amazon.com/dp/1668060892?lv=shuf&amp;hvlocphy=9004400&amp;hvptwo=&amp;hvnetw=g&amp;mcid=&amp;hvext=374045105006&amp;hvadid=812900695866&amp;language=en_US&amp;hvpone=&amp;hvlocint=&amp;hydadcr=10514_13903615_2508665&amp;hvpos=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvocijid=6488983478029249963--&amp;hvqmt=a&amp;hvexpln=0&amp;tag=smgglusdsadts-20&amp;hvtargid=kwl-2484167636399&amp;adgrpid=195298708937&amp;hvrand=6488983478029249963&amp;channelId=500&amp;ref_=&amp;plpRedirect=mhFallback" data-airgap-id="11">Big Time Off</a>, about what can happen when we step away from work for more than just a vacation.
DJ breaks down how to manage the biggest barriers to taking a sabbatical, from money and workplace optics to family responsibilities. He also explains why extended time off can help us recover from burnout, rethink our routines, and experiment with different versions of ourselves.
Whether you&rsquo;re contemplating months away or just fantasizing about turning off your email, this episode makes the case that sometimes the best way to move forward is to stop for a while.
Experts Mentioned:
<ul>
<li><a href="https://djdidonna.com/" data-airgap-id="12">DJ DiDonna</a>, Senior Lecturer of Business Administration at Harvard Business School</li>
</ul>
Resources Mentioned:
<ul>
<li><a href="https://www.amazon.com/dp/1668060892?lv=shuf&amp;hvlocphy=9004400&amp;hvptwo=&amp;hvnetw=g&amp;mcid=&amp;hvext=374045105006&amp;hvadid=812900695866&amp;language=en_US&amp;hvpone=&amp;hvlocint=&amp;hydadcr=10514_13903615_2508665&amp;hvpos=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvocijid=6488983478029249963--&amp;hvqmt=a&amp;hvexpln=0&amp;tag=smgglusdsadts-20&amp;hvtargid=kwl-2484167636399&amp;adgrpid=195298708937&amp;hvrand=6488983478029249963&amp;channelId=500&amp;ref_=&amp;plpRedirect=mhFallback" data-airgap-id="13">Big Time Off: The Transformative Power of Sabbaticals and How to Take One</a>, by DJ DiDonna (2026)</li>
<li><a href="https://journals.aom.org/doi/full/10.5465/amd.2021.0100" data-airgap-id="14">Recover, Explore, Practice: The Transformative Potential of Sabbaticals</a>, by <a href="https://journals.aom.org/doi/abs/10.5465/amd.2021.0100#" data-airgap-id="15">Kira Schabram</a>, <a href="https://journals.aom.org/doi/abs/10.5465/amd.2021.0100#" data-airgap-id="16">Matt Bloom</a>, and <a href="https://journals.aom.org/doi/abs/10.5465/amd.2021.0100#" data-airgap-id="17">DJ DiDonna</a> (Academy of Management Discoveries, 2023)</li>
<li>&nbsp;<a href="http://www.thesabbaticalproject.org/" data-airgap-id="18">The Sabbatical Project</a></li>
</ul>
Related Episodes:
<ul>
<li>&ldquo;<a href="https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/you-can-change" data-airgap-id="19">You Can Change</a>&rdquo;</li>
<li>&ldquo;<a href="https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/happiness-lessons-of-the-ancients-the-day-of-rest" data-airgap-id="20">Happiness Lessons of the Ancients: The Day of Rest</a>&rdquo;</li>
<li>&ldquo;<a href="https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/how-to-be-happier-at-work-with-dan-harris" data-airgap-id="21">How to be Happier at Work (with Dan Harris)</a>&rdquo;</li>
<li>&ldquo;<a href="https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/burnout-and-how-to-avoid-it" data-airgap-id="22">Burnout and How to Avoid It</a>&rdquo;</li>
</ul>

The Life-Changing Power of a Sabbatical

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b7c0058c-d25d-4ba5-936b-b4a6013ff981/transcript

Most of us hate asking for favors. We worry about being a burden, coming across as needy, or facing rejection for asking too much. But what if our fear of bothering people is stopping us, and the people around us, from becoming happier?

Dr. Laurie explores why our instincts about asking for help are usually wrong. She speaks with psychologist Nicholas Epley about why asking others for help can actually make them like us more. And author and entrepreneur Jia Jiang shares how 100 days of asking for outlandish favors totally transformed his life.

Experts Mentioned:
Nicholas Epley, Professor of Behavioral Science at the University of Chicago Booth School of Business
Jia Jiang, author, entrepreneur, and expert in “rejection therapy”

Resources Mentioned:
Rejection Proof: How I Beat Fear and Became Invincible Through 100 Days of Rejection, by Jia Jiang (2015)
“What I Learned from 100 Days of Rejection,” by Jia Jiang (TED, 2016)
“100 Days of Rejection Therapy,” by Jia Jiang (YouTube series, 2013)
RejectionTherapy.com
“Surprisingly Happy to Have Helped: Underestimating Prosociality Creates a Misplaced Barrier to Asking for Help,” by Xuan Zhao and Nicholas Epley (Psychological Science, 2022)
“Beautiful mess effect: Self–other differences in evaluation of showing vulnerability,” by Anna Bruk, Sabine Scholl, and Herbert Bless (Journal of Personality and Social Psychology, 2018)

Related Episodes:
“Treating the Pain of a Broken Heart”
“Forget Small Talk: Go Deep Instead”
“The Surprising Case for Oversharing”

Most of us hate asking for favors. We worry about being a burden, coming across as needy, or facing rejection for asking too much. But what if our fear of bothering people is stopping us, and the people around us, from becoming happier?
Dr. Laurie explores why our instincts about asking for help are usually wrong. She speaks with psychologist <a href="https://www.nicholasepley.com/" data-airgap-id="12">Nicholas Epley</a> about why asking others for help can actually make them like us more. And author and entrepreneur <a href="https://www.jiajiang.com/" data-airgap-id="13">Jia Jiang</a> shares how 100 days of asking for outlandish favors totally transformed his life.
Experts Mentioned:
<ul>
<li><a href="https://www.nicholasepley.com/" data-airgap-id="14">Nicholas Epley</a>, Professor of Behavioral Science at the University of Chicago Booth School of Business</li>
<li><a href="https://www.jiajiang.com/" data-airgap-id="15">Jia Jiang</a>, author, entrepreneur, and expert in &ldquo;rejection therapy&rdquo;</li>
</ul>
Resources Mentioned:
<ul>
<li><a href="https://www.amazon.com/Rejection-Proof-Became-Invincible-Through/dp/080414138X" data-airgap-id="16">Rejection Proof: How I Beat Fear and Became Invincible Through 100 Days of Rejection</a>, by Jia Jiang (2015)</li>
<li>&ldquo;<a href="https://www.ted.com/talks/jia_jiang_what_i_learned_from_100_days_of_rejection" data-airgap-id="17">What I Learned from 100 Days of Rejection</a>,&rdquo; by Jia Jiang (TED, 2016)</li>
<li>&ldquo;<a href="https://www.youtube.com/playlist?list=PLamouX6QxWIuTHuaArIOzdorWoYaF6cU5" data-airgap-id="18">100 Days of Rejection Therapy</a>,&rdquo; by Jia Jiang (YouTube series, 2013)</li>
<li><a href="http://rejectiontherapy.com/" data-airgap-id="19">RejectionTherapy.com</a></li>
<li>&ldquo;<a href="https://pubmed.ncbi.nlm.nih.gov/36067802/" data-airgap-id="20">Surprisingly Happy to Have Helped: Underestimating Prosociality Creates a Misplaced Barrier to Asking for Help</a>,&rdquo; by Xuan Zhao and Nicholas Epley (Psychological Science, 2022)</li>
<li>&ldquo;<a href="https://psycnet.apa.org/record/2018-34832-002" data-airgap-id="21">Beautiful mess effect: Self&ndash;other differences in evaluation of showing vulnerability</a>,&rdquo; by Anna Bruk, Sabine Scholl, and Herbert Bless (Journal of Personality and Social Psychology, 2018)</li>
</ul>
Related Episodes:
<ul>
<li>&ldquo;<a href="https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/treating-the-pain-of-a-broken-heart" data-airgap-id="22">Treating the Pain of a Broken Heart</a>&rdquo;</li>
<li>&ldquo;<a href="https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/forget-small-talk-go-deep-instead" data-airgap-id="23">Forget Small Talk: Go Deep Instead</a>&rdquo;</li>
<li>&ldquo;<a href="https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/the-surprising-case-for-oversharing" data-airgap-id="24">The Surprising Case for Oversharing</a>&rdquo;</li>
</ul>

You're Actually Not Bothering People Enough

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/86ae9ca0-ce93-45ef-b927-b49800eb3103/transcript

Think Yourself Happy (LIVE from Yale)

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