Accept our gift of happiness this holiday season! It can be a hectic and stressful time of year... but it's also full of opportunities to feel happier. Dr Laurie Santos brings you science-based tips so you can have yourself a merry little Christmas.

AlSO: The Happiness Lab returns with four special New Year shows to take you into 2020 - beginning 6 Jan.

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Accept our gift of happiness this holiday season! It can be a hectic and stressful time of year... but it's also full of opportunities to feel happier. Dr Laurie Santos brings you science-based tips so you can have yourself a merry little Christmas.AlSO: The Happiness Lab returns with four special New Year shows to take you into 2020 - beginning 6 Jan.To sign up to our newsletter visit <a href="https://www.happinesslab.fm/">happinesslab.fm</a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

The Happiness Lab with Dr. Laurie Santos

BONUS: A Happier Christmas

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/de4ee257-ae66-4a84-973d-ae32007e87c3/transcript

To mark the podcast's fifth birthday, Dr Laurie is revisiting some of her favorite episodes. And this show - Working Your Way to Happiness - has a special place in her heart.  

Marty kills rats... but if you asked him what his job is he'd say it was "solving problems" and "helping people". How we view our work can contribute greatly to our daily levels of happiness - far more than money or status.

Dr Laurie examines how we all came to ignore the importance of job satisfaction and hears from Professor Amy Wrzesniewski about "job crafting" - the reframing skill that happy people like Marty use to see their careers as more than just a way to make money.

To mark the podcast's fifth birthday, Dr Laurie is revisiting some of her favorite episodes. And this show - Working Your Way to Happiness - has a special place in her heart.  
Marty kills rats... but if you asked him what his job is he'd say it was "solving problems" and "helping people". How we view our work can contribute greatly to our daily levels of happiness - far more than money or status.
Dr Laurie examines how we all came to ignore the importance of job satisfaction and hears from Professor Amy Wrzesniewski about "job crafting" - the reframing skill that happy people like Marty use to see their careers as more than just a way to make money.

Top 5: Finding Joy in Any Job

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/00bf1367-b0a9-4feb-8a6c-b22500cc537b/transcript

The Happiness Lab debuted back in fall 2019. To celebrate our fifth birthday, we're revisiting Dr Laurie's favorite shows. We kick off with one from way back. 

Technology allows us to bank, shop and dine without talking to another human, but what toll is this taking on our happiness? So in this episode, the inventor of the ATM and the Talking Heads singer David Byrne joined Dr Laurie to explore the ways in which talking to strangers can bring us all genuine joy.  

The Happiness Lab debuted back in fall 2019. To celebrate our fifth birthday, we're revisiting Dr Laurie's favorite shows. We kick off with one from way back. 
Technology allows us to bank, shop and dine without talking to another human, but what toll is this taking on our happiness? So in this episode, the inventor of the ATM and the Talking Heads singer David Byrne joined Dr Laurie to explore the ways in which talking to strangers can bring us all genuine joy.

Happy Birthday, Happiness Lab: Dr Laurie's Top 5 Shows

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/10a3f03d-6814-4c1d-b5fd-b22200c957b7/transcript

We're bringing you an episode of Fixable, where Laurie joined Frances Frei and Anne Morriss to discuss whether you can make yourself happier at work. They talk about the concept of time famine, why you need a best friend at work, and where your employer is responsible for your wellbeing. Their conversation will show you how to turn your workplace into your happy place.

We're bringing you an episode of <a href="https://podcasts.apple.com/us/podcast/fixable/id1677016372">Fixable</a>, where Laurie joined Frances Frei and Anne Morriss to discuss whether you can make yourself happier at work. They talk about the concept of time famine, why you need a best friend at work, and where your employer is responsible for your wellbeing. Their conversation will show you how to turn your workplace into your happy place.

You can be happier at work — here's how from Fixable

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7da190ad-faa8-4c32-b7bc-b2140146b184/transcript

BONUS: A Happier Christmas

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