Ever contemplated the connection between delectable pizzas and our comfort zones? Intrigued? In this episode of The Habit Coach podcast, Ashdin Doctor elucidates the advantages of opting to expand our comfort zones rather than abruptly shattering them, leading to reduced stress. He shares some uncomplicated habits that facilitate the gradual expansion of our comfort zones, ultimately enhancing our quality of life.

Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms.

You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Check out the Awesome180 website: (http://awesome180.com/)

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