Throughout history, smoke signals served as a vital communication method. For instance, Chinese soldiers employed them to signify danger along the country's borders. Over time, numerous communication avenues were developed. However, alongside its benefits, this evolution also introduced drawbacks, such as communication fatigue or burnout. In this episode of The Habit Coach, Ashdin Doctor draws our attention to the ill effects of communication fatigue such as incessant connectivity, blurred personal-professional boundaries, and the erosion of patience due to the expectation of immediate responses. He further shares how to prevent them. 

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