In this episode of The Habit Coach with Ashdin Doctor, he addresses a listener's query about fitting a fitness routine into their non-conventional workday. He recommends incorporating morning workout sessions to optimize time, adopting a 7-minute scientific workout when pressed for time, establishing a habit of post-dinner walks, and more.

Link to the Tabata workout video: https://youtu.be/xMeEmlUzDPU

Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

Check out the Awesome180 website: (http://awesome180.com/)

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