Be sure to listen to Part 1 (Episode 125) first! After hitting your mobility and strength benchmarks comes speed training! This episode dives into how we at P4S Golf have trained over 15,000 golfers, including Long Driver, PGA, and LPGA pros! Tune in to learn exactly how to speed train to maximize results and account for both your strengths and your nervous system which governs your bodies ability to train effectively.

Listen to Part 1: https://podcasts.apple.com/us/podcast/ep-125-maximizing-swing-speed-with-mobility-and-strength/id1696620965?i=1000677653728
Safe Swing Speed Calculator: www.par4success.com/s3p 
Home Mobility Assessment: www/par4success.com/podcast

Be sure to listen to Part 1 (Episode 125) first! After hitting your mobility and strength benchmarks comes speed training! This episode dives into how we at P4S Golf have trained over 15,000 golfers, including Long Driver, PGA, and LPGA pros! Tune in to learn exactly how to speed train to maximize results and account for both your strengths and your nervous system which governs your bodies ability to train effectively. Listen to Part 1: <a href="https://podcasts.apple.com/us/podcast/ep-125-maximizing-swing-speed-with-mobility-and-strength/id1696620965?i=1000677653728">https://podcasts.apple.com/us/podcast/ep-125-maximizing-swing-speed-with-mobility-and-strength/id1696620965?i=1000677653728</a> Safe Swing Speed Calculator: www.par4success.com/s3p Home Mobility Assessment: www/par4success.com/podcast

Ep 126: Maximizing Swing Speed with Speed Training Part 2

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/841d03fd-4180-4349-bf79-b22f0148b31c/transcript

Discover the keys to unlocking faster, safer swing speeds. Based on data from 15,000 golfers, Chris breaks down the physical benchmarks you need to hit, and how improving mobility and strength can directly impact your game. Learn the balance between mobility, strength, and technique to maximize your swing without risking injury.

Safe Swing Speed Calculator: www.par4success.com/s3p
Home Mobility Assessment: www/par4success.com/podcast

Discover the keys to unlocking faster, safer swing speeds. Based on data from 15,000 golfers, Chris breaks down the physical benchmarks you need to hit, and how improving mobility and strength can directly impact your game. Learn the balance between mobility, strength, and technique to maximize your swing without risking injury. Safe Swing Speed Calculator: <a href="http://www.par4success.com/s3p">www.par4success.com/s3p</a> Home Mobility Assessment: www/par4success.com/podcast

Ep 125: Maximizing Swing Speed with Mobility and Strength

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/db189b28-87bf-4149-9ac4-b22e00fcb3d0/transcript

In todays episode, Chris dives into the difference in offseason training for juniors versus seniors. Tune in for what we learned at this years TPI World Golf Fitness Summit!

Get the FREE Home Assessment here: https://www.par4success.com/podcast
Schedule a strategy call with one of our experts here: https://P4SGolf.as.me/?appointmentType=29332145
Get our Research Driven Golf Performance Training Report here: https://par4success.com/proven-research/
Check out episodes 86, 88, 90, and 92 for more on transfer training!

In todays episode, Chris dives into the difference in offseason training for juniors versus seniors. Tune in for what we learned at this years TPI World Golf Fitness Summit! Get the FREE Home Assessment here: <a href="https://www.par4success.com/podcast">https://www.par4success.com/podcast</a> Schedule a strategy call with one of our experts here: https://P4SGolf.as.me/?appointmentType=29332145 Get our Research Driven Golf Performance Training Report here: <a href="https://par4success.com/proven-research/">https://par4success.com/proven-research/</a> Check out episodes 86, 88, 90, and 92 for more on transfer training!

Ep 124: Unlocking Offseason Gains for All Ages

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d43e00d3-fc02-4886-b7aa-b228018a61c8/transcript

Chris chats with special guests from Athletic Motion Golf, the golf data experts that challenges common golf advice. Discover how AMG's journey began, why they prioritize data over tradition, and how they help golfers leverage their own strengths. From debunking misconceptions about movement to finding each player’s “superpower,” this episode sheds light on how data and tech can elevate your game.

More from Athletic Motion Golf:
https://athleticmotiongolf.com/
@athleticmotiongolf

Chris chats with special guests from Athletic Motion Golf, the golf data experts that challenges common golf advice. Discover how AMG's journey began, why they prioritize data over tradition, and how they help golfers leverage their own strengths. From debunking misconceptions about movement to finding each player’s “superpower,” this episode sheds light on how data and tech can elevate your game. More from Athletic Motion Golf: <a href="https://athleticmotiongolf.com/">https://athleticmotiongolf.com/</a> @athleticmotiongolf

Ep 123: Identifying Your Superpower Using Data & Technology w/ AMG

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c1d1b379-42df-42d7-872f-b22700fe248c/transcript

In this episode, Chris answers questions from our top members on overtraining. Can you get too bulky for golf? How can I tell if I'm overtraining? Tune in to learn the reality of training for golf, and what to look out for in your fitness journey!

In this episode, Chris answers questions from our top members on overtraining. Can you get too bulky for golf? How can I tell if I'm overtraining? Tune in to learn the reality of training for golf, and what to look out for in your fitness journey!

Ep 122: Can You Overtrain for Golf?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dd62efbb-4518-40f8-9f57-b2220128d2a1/transcript

In this episode, we dive deep into must see courses with Al Lunsford from LINKS Magazine, the go-to resource for golfers looking for the best places to play, visit, and live. Tune in for must-play courses from iconic Pebble Beach and Bandon Dunes to hidden gems like Winter Park and OMNI Homestead.

More from Al & LINKS Magazine:
https://linksmagazine.com
@linksmagazine

In this episode, we dive deep into must see courses with Al Lunsford from LINKS Magazine, the go-to resource for golfers looking for the best places to play, visit, and live. Tune in for must-play courses from iconic Pebble Beach and Bandon Dunes to hidden gems like Winter Park and OMNI Homestead. More from Al &amp; LINKS Magazine: <a href="https://linksmagazine.com/">https://linksmagazine.com</a> @linksmagazine

Ep 121: Discovering Dream Courses and Destinations w/ Al Lunsford

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/904d7145-8144-488e-8e80-b21f014e5e41/transcript

How much time should you spend practicing versus playing? Chris dives into the balance between practicing and playing both during the in-season and off-season. No matter the season, maintaining your superpower is priority!

Listen to episode 83: Superpowers & Kryptonite with Greg Rose from TPI to learn more about the impact your practice can make on your performance: https://podcasts.apple.com/us/podcast/ep-83-superpowers-kryptonite-w-dr-greg-rose-from-tpi/id1696620965?i=1000659475818

How much time should you spend practicing versus playing? Chris dives into the balance between practicing and playing both during the in-season and off-season. No matter the season, maintaining your superpower is priority! Listen to episode 83: Superpowers &amp; Kryptonite with Greg Rose from TPI to learn more about the impact your practice can make on your performance: <a href="https://podcasts.apple.com/us/podcast/ep-83-superpowers-kryptonite-w-dr-greg-rose-from-tpi/id1696620965?i=1000659475818">https://podcasts.apple.com/us/podcast/ep-83-superpowers-kryptonite-w-dr-greg-rose-from-tpi/id1696620965?i=1000659475818</a>

Ep 120: Balancing Play & Practice

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f4b34fde-2f9b-4d27-8285-b21a010cd7b7/transcript

Special guest, Adam Young, joins Chris to talk about the 5 different training types and which ones you should focus on in the offseason! Tune in for Adam's top tip for every golfer to get feedback to help you make the right adjustments for your game!

More from Adam:
https://www.adamyounggolf.com
The Sweet Spot Podcast

Special guest, Adam Young, joins Chris to talk about the 5 different training types and which ones you should focus on in the offseason! Tune in for Adam's top tip for every golfer to get feedback to help you make the right adjustments for your game! More from Adam: <a href="https://www.adamyounggolf.com/">https://www.adamyounggolf.com </a>The Sweet Spot Podcast

Ep 119: Optimizing Your Offseason with Adam Young

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/35859540-9265-4fe4-89b1-b21900e39a31/transcript

Club fitter and host of Plugged In Golf, Matt Saternus, joins Chris to talk about the best time to get fit, the most important clubs to get fit for, and how to tell when you've found the one for you!

More from Matt:
https://www.pluggedingolf.com
@pluggedingolf

Club fitter and host of Plugged In Golf, Matt Saternus, joins Chris to talk about the best time to get fit, the most important clubs to get fit for, and how to tell when you've found the one for you! More from Matt: <a href="https://www.pluggedingolf.com/">https://www.pluggedingolf.com</a> @pluggedingolf

Ep 118: Fitting Clubs for Your Success with Matt Saternus

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4241f801-a089-4fcc-8cbe-b21300f4868b/transcript

After 30 years old, golfers will lose at least 10 yards every 10 years. Chris shares exactly what you can do to not only fight speed loss, but also decrease injury risk so you can play longer without pain! Most adult golfers can make massive gains very quickly just by focusing on the right things.

Take the home assessment to find out the right thing for you focus on: https://www.par4success.com/podcast

After 30 years old, golfers will lose at least 10 yards every 10 years. Chris shares exactly what you can do to not only fight speed loss, but also decrease injury risk so you can play longer without pain! Most adult golfers can make massive gains very quickly just by focusing on the right things. Take the home assessment to find out the right thing for you focus on: <a href="https://www.par4success.com/podcast">https://www.par4success.com/podcast</a>

Ep 117: Reversing Speed Loss as You Age

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8498c4c7-5ea7-4562-a741-b20c00fb5d5d/transcript

The Golf Fitness Bomb Squad with Chris Finn is the ultimate podcast for golf enthusiasts looking to hit bombs on the course, avoid exploding as they age, and achieve longevity in their game!

Our podcast brings you a variety of topics, from covering recent injuries in professional golf and offering tips on how to avoid them, to exclusive interviews with some of the top golf personalities in the world. We also explore common pain areas for golfers and provide invaluable insights on how to gain distance and speed while simultaneously achieving longevity in their game.

Tune in each week for a dynamic, entertaining, and informative discussion on all things golf!

The Golf Fitness Bomb Squad with Chris Finn is the ultimate podcast for golf enthusiasts looking to hit bombs on the course, avoid exploding as they age, and achieve longevity in their game!
Our podcast brings you a variety of topics, from covering recent injuries in professional golf and offering tips on how to avoid them, to exclusive interviews with some of the top golf personalities in the world. We also explore common pain areas for golfers and provide invaluable insights on how to gain distance and speed while simultaneously achieving longevity in their game.
Tune in each week for a dynamic, entertaining, and informative discussion on all things golf!

The Golf Fitness Bomb Squad with Chris Finn

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