Ep 126: Maximizing Swing Speed with Speed Training Part 2

Be sure to listen to Part 1 (Episode 125) first! After hitting your mobility and strength benchmarks comes speed training! This episode dives into how we at P4S Golf have trained over 15,000 golfers, including Long Driver, PGA, and LPGA pros! Tune in to learn exactly how to speed train to maximize …

Ep 125: Maximizing Swing Speed with Mobility and Strength

Discover the keys to unlocking faster, safer swing speeds. Based on data from 15,000 golfers, Chris breaks down the physical benchmarks you need to hit, and how improving mobility and strength can directly impact your game. Learn the balance between mobility, strength, and technique to maximize you…

Ep 124: Unlocking Offseason Gains for All Ages

In todays episode, Chris dives into the difference in offseason training for juniors versus seniors. Tune in for what we learned at this years TPI World Golf Fitness Summit! Get the FREE Home Assessment here: https://www.par4success.com/podcast Schedule a strategy call with one of our experts here…

Ep 123: Identifying Your Superpower Using Data & Technology w/ AMG

Chris chats with special guests from Athletic Motion Golf, the golf data experts that challenges common golf advice. Discover how AMG's journey began, why they prioritize data over tradition, and how they help golfers leverage their own strengths. From debunking misconceptions about movement to fin…

Ep 122: Can You Overtrain for Golf?

In this episode, Chris answers questions from our top members on overtraining. Can you get too bulky for golf? How can I tell if I'm overtraining? Tune in to learn the reality of training for golf, and what to look out for in your fitness journey!

Ep 121: Discovering Dream Courses and Destinations w/ Al Lunsford

In this episode, we dive deep into must see courses with Al Lunsford from LINKS Magazine, the go-to resource for golfers looking for the best places to play, visit, and live. Tune in for must-play courses from iconic Pebble Beach and Bandon Dunes to hidden gems like Winter Park and OMNI Homestead. …

Ep 120: Balancing Play & Practice

How much time should you spend practicing versus playing? Chris dives into the balance between practicing and playing both during the in-season and off-season. No matter the season, maintaining your superpower is priority! Listen to episode 83: Superpowers & Kryptonite with Greg Rose from TPI to l…

Ep 119: Optimizing Your Offseason with Adam Young

Special guest, Adam Young, joins Chris to talk about the 5 different training types and which ones you should focus on in the offseason! Tune in for Adam's top tip for every golfer to get feedback to help you make the right adjustments for your game! More from Adam: https://www.adamyounggolf.com T…

Ep 118: Fitting Clubs for Your Success with Matt Saternus

Club fitter and host of Plugged In Golf, Matt Saternus, joins Chris to talk about the best time to get fit, the most important clubs to get fit for, and how to tell when you've found the one for you! More from Matt: https://www.pluggedingolf.com @pluggedingolf

Ep 117: Reversing Speed Loss as You Age

After 30 years old, golfers will lose at least 10 yards every 10 years. Chris shares exactly what you can do to not only fight speed loss, but also decrease injury risk so you can play longer without pain! Most adult golfers can make massive gains very quickly just by focusing on the right things. …