Special guest, Adam Young, joins Chris to talk about the 5 different training types and which ones you should focus on in the offseason! Tune in for Adam's top tip for every golfer to get feedback to help you make the right adjustments for your game!

More from Adam:
https://www.adamyounggolf.com
The Sweet Spot Podcast

Special guest, Adam Young, joins Chris to talk about the 5 different training types and which ones you should focus on in the offseason! Tune in for Adam's top tip for every golfer to get feedback to help you make the right adjustments for your game! More from Adam: <a href="https://www.adamyounggolf.com/">https://www.adamyounggolf.com </a>The Sweet Spot Podcast

The Golf Fitness Bomb Squad with Chris Finn is the ultimate podcast for golf enthusiasts looking to hit bombs on the course, avoid exploding as they age, and achieve longevity in their game!

Our podcast brings you a variety of topics, from covering recent injuries in professional golf and offering tips on how to avoid them, to exclusive interviews with some of the top golf personalities in the world. We also explore common pain areas for golfers and provide invaluable insights on how to gain distance and speed while simultaneously achieving longevity in their game.

Tune in each week for a dynamic, entertaining, and informative discussion on all things golf!

The Golf Fitness Bomb Squad with Chris Finn is the ultimate podcast for golf enthusiasts looking to hit bombs on the course, avoid exploding as they age, and achieve longevity in their game!
Our podcast brings you a variety of topics, from covering recent injuries in professional golf and offering tips on how to avoid them, to exclusive interviews with some of the top golf personalities in the world. We also explore common pain areas for golfers and provide invaluable insights on how to gain distance and speed while simultaneously achieving longevity in their game.
Tune in each week for a dynamic, entertaining, and informative discussion on all things golf!

The Golf Fitness Bomb Squad with Chris Finn

Ep 119: Optimizing Your Offseason with Adam Young

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/35859540-9265-4fe4-89b1-b21900e39a31/transcript

Be sure to listen to Part 1 (Episode 125) first! After hitting your mobility and strength benchmarks comes speed training! This episode dives into how we at P4S Golf have trained over 15,000 golfers, including Long Driver, PGA, and LPGA pros! Tune in to learn exactly how to speed train to maximize results and account for both your strengths and your nervous system which governs your bodies ability to train effectively.

Listen to Part 1: https://podcasts.apple.com/us/podcast/ep-125-maximizing-swing-speed-with-mobility-and-strength/id1696620965?i=1000677653728
Safe Swing Speed Calculator: www.par4success.com/s3p 
Home Mobility Assessment: www/par4success.com/podcast

Be sure to listen to Part 1 (Episode 125) first! After hitting your mobility and strength benchmarks comes speed training! This episode dives into how we at P4S Golf have trained over 15,000 golfers, including Long Driver, PGA, and LPGA pros! Tune in to learn exactly how to speed train to maximize results and account for both your strengths and your nervous system which governs your bodies ability to train effectively. Listen to Part 1: <a href="https://podcasts.apple.com/us/podcast/ep-125-maximizing-swing-speed-with-mobility-and-strength/id1696620965?i=1000677653728">https://podcasts.apple.com/us/podcast/ep-125-maximizing-swing-speed-with-mobility-and-strength/id1696620965?i=1000677653728</a> Safe Swing Speed Calculator: www.par4success.com/s3p Home Mobility Assessment: www/par4success.com/podcast

Ep 126: Maximizing Swing Speed with Speed Training Part 2

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/841d03fd-4180-4349-bf79-b22f0148b31c/transcript

Discover the keys to unlocking faster, safer swing speeds. Based on data from 15,000 golfers, Chris breaks down the physical benchmarks you need to hit, and how improving mobility and strength can directly impact your game. Learn the balance between mobility, strength, and technique to maximize your swing without risking injury.

Safe Swing Speed Calculator: www.par4success.com/s3p
Home Mobility Assessment: www/par4success.com/podcast

Discover the keys to unlocking faster, safer swing speeds. Based on data from 15,000 golfers, Chris breaks down the physical benchmarks you need to hit, and how improving mobility and strength can directly impact your game. Learn the balance between mobility, strength, and technique to maximize your swing without risking injury. Safe Swing Speed Calculator: <a href="http://www.par4success.com/s3p">www.par4success.com/s3p</a> Home Mobility Assessment: www/par4success.com/podcast

Ep 125: Maximizing Swing Speed with Mobility and Strength

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/db189b28-87bf-4149-9ac4-b22e00fcb3d0/transcript

In todays episode, Chris dives into the difference in offseason training for juniors versus seniors. Tune in for what we learned at this years TPI World Golf Fitness Summit!

Get the FREE Home Assessment here: https://www.par4success.com/podcast
Schedule a strategy call with one of our experts here: https://P4SGolf.as.me/?appointmentType=29332145
Get our Research Driven Golf Performance Training Report here: https://par4success.com/proven-research/
Check out episodes 86, 88, 90, and 92 for more on transfer training!

In todays episode, Chris dives into the difference in offseason training for juniors versus seniors. Tune in for what we learned at this years TPI World Golf Fitness Summit! Get the FREE Home Assessment here: <a href="https://www.par4success.com/podcast">https://www.par4success.com/podcast</a> Schedule a strategy call with one of our experts here: https://P4SGolf.as.me/?appointmentType=29332145 Get our Research Driven Golf Performance Training Report here: <a href="https://par4success.com/proven-research/">https://par4success.com/proven-research/</a> Check out episodes 86, 88, 90, and 92 for more on transfer training!

Ep 124: Unlocking Offseason Gains for All Ages

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d43e00d3-fc02-4886-b7aa-b228018a61c8/transcript

Ep 119: Optimizing Your Offseason with Adam Young

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