The Golf Fitness Bomb Squad with Chris FinnThe Golf Fitness Bomb Squad with Chris Finn

Ep 125: Maximizing Swing Speed with Mobility and Strength

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Discover the keys to unlocking faster, safer swing speeds. Based on data from 15,000 golfers, Chris breaks down the physical benchmarks you need to hit, and how improving mobility and strength can directly impact your game. Learn the balance between mobility, strength, and technique to maximize your swing without risking injury.

Safe Swing Speed Calculator: www.par4success.com/s3p
Home Mobility Assessment: www/par4success.com/podcast

 

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The Golf Fitness Bomb Squad with Chris Finn

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