Did you know for every minute you are angry, you lose 60 seconds of happiness.

Mind is a powerful tool and can make or break us. And if not used correctly can destruct our life.  So how does one control these every changing sea of thoughts feelings and emotions ? 

Either we can get caught up in the mind web and get anxious and worried. Or through  mindfulness techniques become centered in the present moment and transcend the negative thoughts with ease.

In this episode, I'm sharing some tips which will help you conquer negative thought process and use tips to live happy and centered life.