Did you know for every minute you are angry, you lose 60 seconds of happiness.

Mind is a powerful tool and can make or break us. And if not used correctly can destruct our life.  So how does one control these every changing sea of thoughts feelings and emotions ? 

Either we can get caught up in the mind web and get anxious and worried. Or through  mindfulness techniques become centered in the present moment and transcend the negative thoughts with ease.

In this episode, I'm sharing some tips which will help you conquer negative thought process and use tips to live happy and centered life.

Did you know for every minute you are angry, you lose 60 seconds of happiness.
Mind is a powerful tool and can make or break us. And if not used correctly can destruct our life. &nbsp;So how does one control these every changing sea of thoughts feelings and emotions ?&nbsp;
Either we can get caught up in the mind web and get anxious and worried. Or through &nbsp;mindfulness techniques become centered in the present moment and transcend the negative thoughts with ease.
In this episode, I'm sharing some tips which will help you conquer negative thought process and use tips to live happy and centered life.

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer

Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing techniques, yoga, ayurvedic diet and alternative healing.

Professionally, she has been part of the jury at Cannes Entertainment Festival 2016, been part of the advisory board member for Content Marketing Summit APAC 2017, jury member of Womennovator 2020 and jury member, Womanhood 2021 contest - Imwoman.Network NGO. She has over 18 years of senior leadership experience in Digital, Media & Television industries across India, Singapore and London.

Her podcast brings her learnings and experiences to help you understand and cope better with all that’s going on around you.

You can also watch her videos on her YouTube channel.

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer
Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing techniques, yoga, ayurvedic diet and alternative healing.
Professionally, she has been part of the jury at Cannes Entertainment Festival 2016, been part of the advisory board member for Content Marketing Summit APAC 2017, jury member of Womennovator 2020 and jury member, Womanhood 2021 contest - Imwoman.Network NGO. She has over 18 years of senior leadership experience in Digital, Media &amp; Television industries across India, Singapore and London.
Her podcast brings her learnings and experiences to help you understand and cope better with all that&rsquo;s going on around you.
You can also watch her videos on her <a href="https://www.youtube.com/c/ShailjaSaraswati/">YouTube channel</a>.

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