Is your mind racing? Throughout the day apart from 6-8 hours of sleep. How much time do you allow your mind to slow down? 

The simple and fast way to reduce stress, to balance your emotional & overall health is start doing meditation. 

Meditation can help you go deep within you and experience a sense of higher awareness. 

If our mind is peaceful and equanimous, then we are channelized positively and improves quality of life.

In this episode, I'm sharing anecdotes which will surely help your journey in mediation.