Is your mind racing? Throughout the day apart from 6-8 hours of sleep. How much time do you allow your mind to slow down? 

The simple and fast way to reduce stress, to balance your emotional & overall health is start doing meditation. 

Meditation can help you go deep within you and experience a sense of higher awareness. 

If our mind is peaceful and equanimous, then we are channelized positively and improves quality of life.

In this episode, I'm sharing anecdotes which will surely help your journey in mediation.

Is your mind racing? Throughout the day apart from 6-8 hours of sleep. How much time do you allow your mind to slow down?&nbsp;
The simple and fast way to reduce stress, to balance your emotional &amp; overall health is start doing meditation.&nbsp;
Meditation can help you go deep within you and experience a sense of higher awareness.&nbsp;
If our mind is peaceful and equanimous, then we are channelized positively and improves quality of life.
In this episode, I'm sharing anecdotes which will surely help your journey in mediation.

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer

Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing techniques, yoga, ayurvedic diet and alternative healing.

Professionally, she has been part of the jury at Cannes Entertainment Festival 2016, been part of the advisory board member for Content Marketing Summit APAC 2017, jury member of Womennovator 2020 and jury member, Womanhood 2021 contest - Imwoman.Network NGO. She has over 18 years of senior leadership experience in Digital, Media & Television industries across India, Singapore and London.

Her podcast brings her learnings and experiences to help you understand and cope better with all that’s going on around you.

You can also watch her videos on her YouTube channel.

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer
Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing techniques, yoga, ayurvedic diet and alternative healing.
Professionally, she has been part of the jury at Cannes Entertainment Festival 2016, been part of the advisory board member for Content Marketing Summit APAC 2017, jury member of Womennovator 2020 and jury member, Womanhood 2021 contest - Imwoman.Network NGO. She has over 18 years of senior leadership experience in Digital, Media &amp; Television industries across India, Singapore and London.
Her podcast brings her learnings and experiences to help you understand and cope better with all that&rsquo;s going on around you.
You can also watch her videos on her <a href="https://www.youtube.com/c/ShailjaSaraswati/">YouTube channel</a>.

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