How many times, have we been asked this question, "how are you?"

How many times our answer has been, “I am fine, thank you”

How many times, have we felt, it is a lie as deep inside, we feel the opposite, as we utter those pre-rehearsed and socially accepted words?

For long, health was all about physical well-being. It was believed, if a person is physically fit, then all other aspects of life can be managed. Until studies proved health management, a more holistic approach towards managing body and mind dynamics.

So, what is the big deal about mind-matter?

This episode delves deeper into this topic and its impact on our overall wellbeing, what tools we can use to overcome stress, anxiety, and depression.