How many times, have we been asked this question, "how are you?"

How many times our answer has been, “I am fine, thank you”

How many times, have we felt, it is a lie as deep inside, we feel the opposite, as we utter those pre-rehearsed and socially accepted words?

For long, health was all about physical well-being. It was believed, if a person is physically fit, then all other aspects of life can be managed. Until studies proved health management, a more holistic approach towards managing body and mind dynamics.

So, what is the big deal about mind-matter?

This episode delves deeper into this topic and its impact on our overall wellbeing, what tools we can use to overcome stress, anxiety, and depression.

How many times, have we been asked this question, "how are you?"
How many times our answer has been, &ldquo;I am fine, thank you&rdquo;
How many times, have we felt, it is a lie as deep inside, we feel the opposite, as we utter those pre-rehearsed and socially accepted words?
For long, health was all about physical well-being. It was believed, if a person is physically fit, then all other aspects of life can be managed. Until studies proved health management, a more holistic approach towards managing body and mind dynamics.
So, what is the big deal about mind-matter?
This episode delves deeper into this topic and its impact on our overall wellbeing, what tools we can use to overcome stress, anxiety, and depression.

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer

Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing techniques, yoga, ayurvedic diet and alternative healing.

Professionally, she has been part of the jury at Cannes Entertainment Festival 2016, been part of the advisory board member for Content Marketing Summit APAC 2017, jury member of Womennovator 2020 and jury member, Womanhood 2021 contest - Imwoman.Network NGO. She has over 18 years of senior leadership experience in Digital, Media & Television industries across India, Singapore and London.

Her podcast brings her learnings and experiences to help you understand and cope better with all that’s going on around you.

You can also watch her videos on her YouTube channel.

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer
Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing techniques, yoga, ayurvedic diet and alternative healing.
Professionally, she has been part of the jury at Cannes Entertainment Festival 2016, been part of the advisory board member for Content Marketing Summit APAC 2017, jury member of Womennovator 2020 and jury member, Womanhood 2021 contest - Imwoman.Network NGO. She has over 18 years of senior leadership experience in Digital, Media &amp; Television industries across India, Singapore and London.
Her podcast brings her learnings and experiences to help you understand and cope better with all that&rsquo;s going on around you.
You can also watch her videos on her <a href="https://www.youtube.com/c/ShailjaSaraswati/">YouTube channel</a>.

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