In this episode, I will have a conversation with Sunil Punjabi about how we need we invest a lot of time in making our careers that we forget to prioritize important things like rest, health and our personal lives. This is self-care for your career. The state of your mental health has a direct impact on the performance, skills and relationships at work. Taking difficult decisions, working with bad bosses, dealing with tough situations can bring anxiety. Apart from anxiety, there are many complex emotions that one can go through.. It is important to understand the effects of stress at the workplace.

About the Guest:

Sunil Punjabi is a Founder & Mental Health Counsellor at Unshackle. He is a Practitioner of Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Mindfulness. He is also an Author, having written two books working on the third one, and he became a doctor at 50! Before starting out as a mental health professional, Sunil was a part of the digital media industry and has closely seen the state of organizational culture and its impact on mental health, especially in this industry.

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Show Producer- Varsha Sharma

Sound Engineer - Chaitanya Chaudhari