In this episode, I will have a conversation with Sunil Punjabi about how we need we invest a lot of time in making our careers that we forget to prioritize important things like rest, health and our personal lives. This is self-care for your career. The state of your mental health has a direct impact on the performance, skills and relationships at work. Taking difficult decisions, working with bad bosses, dealing with tough situations can bring anxiety. Apart from anxiety, there are many complex emotions that one can go through.. It is important to understand the effects of stress at the workplace.

About the Guest:

Sunil Punjabi is a Founder & Mental Health Counsellor at Unshackle. He is a Practitioner of Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Mindfulness. He is also an Author, having written two books working on the third one, and he became a doctor at 50! Before starting out as a mental health professional, Sunil was a part of the digital media industry and has closely seen the state of organizational culture and its impact on mental health, especially in this industry.

To listen, download Bingepods on iOS or Android. subscribe or follow wherever you listen to your podcasts. New episode drops every Wednesday.

Connect with me on: LinkedIn | Instagram

Show Producer- Varsha Sharma

Sound Engineer - Chaitanya Chaudhari

In this episode, I will have a conversation with Sunil Punjabi about how we need we invest a lot of time in making our careers that we forget to prioritize important things like rest, health and our personal lives. This is self-care for your career. The state of your mental health has a direct impact on the performance, skills and relationships at work. Taking difficult decisions, working with bad bosses, dealing with tough situations can bring anxiety. Apart from anxiety, there are many complex emotions that one can go through.. It is important to understand the effects of stress at the workplace.
About the Guest:
Sunil Punjabi is a Founder &amp; Mental Health Counsellor at Unshackle. He is a Practitioner of Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Mindfulness. He is also an Author, having written two books working on the third one, and he became a doctor at 50! Before starting out as a mental health professional, Sunil was a part of the digital media industry and has closely seen the state of organizational culture and its impact on mental health, especially in this industry.
To listen, download <a href="https://bingepods.app.link/">Bingepods on iOS or Android</a>. subscribe or follow wherever you listen to your podcasts. New episode drops every Wednesday.
Connect with me on: <a href="https://www.linkedin.com/in/nikitaabhanave">LinkedIn | </a><a href="https://instagram.com/nikiabhanave?igshid=YmMyMTA2M2Y=">Instagram</a>
Show Producer- Varsha Sharma
Sound Engineer - Chaitanya Chaudhari

Welcome to my Digital Diary, I'm Nikita Abhanave and this podcast is dedicated to the Digital media, Marketing and Ad-tech community in India.

I’ve been in the digital media space since 2009 but it’s changing so fast, that I constantly have to keep learning and evolving.

Every week, I will speak to experts of the community who are on the cutting-edge of innovation, as well as those who have defined the industry over the years.

So remember, to hit Subscribe or Follow us on your favourite podcast app. New episode drops every Wednesday.

Connect with me on:

LinkedIn

Instagram

Welcome to my Digital Diary, I'm Nikita Abhanave and this podcast is dedicated to the Digital media, Marketing and Ad-tech community in India.
I’ve been in the digital media space since 2009 but it’s changing so fast, that I constantly have to keep learning and evolving.
Every week, I will speak to experts of the community who are on the cutting-edge of innovation, as well as those who have defined the industry over the years.
So remember, to hit Subscribe or Follow us on your favourite podcast app. New episode drops every Wednesday.
Connect with me on:
<a href="https://www.linkedin.com/in/nikitaabhanave">LinkedIn</a>
<a href="https://instagram.com/nikiabhanave?igshid=YmMyMTA2M2Y=">Instagram</a>

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