What if the key to transforming your workplace culture isn't fixing what's broken, but amplifying what's already working?

In this episode, Dr. Jo Braid shares insights from her Stanford WellMD Director of Wellbeing Course and explores how Appreciative Inquiry can shift team dynamics from problem-focused to possibility-focused conversations. Drawing from real examples and research-backed strategies, you'll discover practical tools to start meetings differently, build stronger colleague relationships, and create positive change in your healthcare environment.

Learn the simple 3-Question Appreciative Check-in framework and discover how changing your first question can transform your work experience.

Join Dr. Braid as she shows you how focusing on strengths isn't just feel-good fluff—it's a powerful approach to reducing burnout and increasing engagement in healthcare teams.

Join the free Healthcare Leadership Hub: https://bit.ly/3LAIDqq 

Resources:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid

Thank you to our sponsors:
MIGA: https://miga.com.au & Heidi Health: https://heidihealth.com

What if the key to transforming your workplace culture isn't fixing what's broken, but amplifying what's already working?
In this episode, Dr. Jo Braid shares insights from her Stanford WellMD Director of Wellbeing Course and explores how Appreciative Inquiry can shift team dynamics from problem-focused to possibility-focused conversations. Drawing from real examples and research-backed strategies, you'll discover practical tools to start meetings differently, build stronger colleague relationships, and create positive change in your healthcare environment.
Learn the simple 3-Question Appreciative Check-in framework and discover how changing your first question can transform your work experience.
Join Dr. Braid as she shows you how focusing on strengths isn't just feel-good fluff&mdash;it's a powerful approach to reducing burnout and increasing engagement in healthcare teams.
Join the free Healthcare Leadership Hub: <a href="https://bit.ly/3LAIDqq">https://bit.ly/3LAIDqq</a>&nbsp;
Resources: https://drjobraid.com www.instagram.com/burnoutrecoverydr www.linkedin.com/in/drjobraid
Thank you to our sponsors: MIGA:&nbsp;<a href="https://miga.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://miga.com.au/&amp;source=gmail&amp;ust=1768349583261000&amp;usg=AOvVaw36EJFvIDRqqkk0JjtC8kKz">https://miga.com.au</a> &amp; Heidi Health:&nbsp;<a href="https://heidihealth.com/" data-saferedirecturl="https://www.google.com/url?q=https://heidihealth.com&amp;source=gmail&amp;ust=1768349583250000&amp;usg=AOvVaw1GJ6Bddrjwk7BwoZl0J8fR">https://heidihealth.com</a>

The Power of Appreciative Inquiry: Focus on What's Working

Feeling flat and unmotivated after what should have been a restorative break? You're not alone. In this episode, Dr. Jo explores the science behind post-holiday blues, including the role of dopamine crashes and why healthcare workers are particularly susceptible to this phenomenon. She shares practical, evidence-based strategies for gradual re-entry, maintaining holiday elements in daily routine, and resetting your dopamine baseline. Learn why these feelings are a normal neurobiological response and discover actionable steps to extend the benefits of your time off while being compassionate with yourself during the transition back to work.

Resources:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid

Thank you to our sponsors:
MIGA: https://miga.com.au & Heidi Health: https://heidihealth.com

Feeling flat and unmotivated after what should have been a restorative break? You're not alone. In this episode, Dr. Jo explores the science behind post-holiday blues, including the role of dopamine crashes and why healthcare workers are particularly susceptible to this phenomenon. She shares practical, evidence-based strategies for gradual re-entry, maintaining holiday elements in daily routine, and resetting your dopamine baseline. Learn why these feelings are a normal neurobiological response and discover actionable steps to extend the benefits of your time off while being compassionate with yourself during the transition back to work.
Resources: https://drjobraid.com www.instagram.com/burnoutrecoverydr www.linkedin.com/in/drjobraid
Thank you to our sponsors: MIGA:&nbsp;<a href="https://miga.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://miga.com.au/&amp;source=gmail&amp;ust=1768349583261000&amp;usg=AOvVaw36EJFvIDRqqkk0JjtC8kKz">https://miga.com.au</a> &amp; Heidi Health:&nbsp;<a href="https://heidihealth.com/" data-saferedirecturl="https://www.google.com/url?q=https://heidihealth.com&amp;source=gmail&amp;ust=1768349583250000&amp;usg=AOvVaw1GJ6Bddrjwk7BwoZl0J8fR">https://heidihealth.com</a>

Post-Holiday Burnout: Understanding Dopamine Crashes and Recovery

In this episode, Dr. Jo shares a personal story about stepping into a locum position where she inherited a "difficult" patient situation involving family complaints and communication challenges. Rather than approaching the interaction defensively, she chose curiosity over preconception and discovered that the family wasn't difficult—they were scared and feeling unheard. Through this experience, she learned that healthcare resilience isn't about developing thicker skin, but about maintaining openness and choosing connection even in challenging situations. The episode explores how reframing complaints as information about unmet needs can transform patient relationships and offers practical tools including the "Fresh Eyes" approach, curious questioning techniques, and complaint reframing strategies.

Thank you to our sponsor
MIGA: https://miga.com.au 

Resources:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid

I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.

In this episode, Dr. Jo shares a personal story about stepping into a locum position where she inherited a "difficult" patient situation involving family complaints and communication challenges. Rather than approaching the interaction defensively, she chose curiosity over preconception and discovered that the family wasn't difficult&mdash;they were scared and feeling unheard. Through this experience, she learned that healthcare resilience isn't about developing thicker skin, but about maintaining openness and choosing connection even in challenging situations. The episode explores how reframing complaints as information about unmet needs can transform patient relationships and offers practical tools including the "Fresh Eyes" approach, curious questioning techniques, and complaint reframing strategies.
Thank you to our sponsor MIGA:&nbsp;<a href="https://miga.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://miga.com.au&amp;source=gmail&amp;ust=1767761509276000&amp;usg=AOvVaw3ZFkgk1FKrlvy25lt17lb7">https://miga.com.au</a>&nbsp; Resources: <a href="https://drjobraid.com/" data-saferedirecturl="https://www.google.com/url?q=https://drjobraid.com&amp;source=gmail&amp;ust=1765840149689000&amp;usg=AOvVaw1hh8Cq9IxdsgETRx-c1WTk">https://drjobraid.com</a> <a href="http://www.instagram.com/burnoutrecoverydr" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/burnoutrecoverydr&amp;source=gmail&amp;ust=1765840149689000&amp;usg=AOvVaw1UukbQSiei9EkduKvpUzr4">www.instagram.com/burnoutrecoverydr</a> <a href="http://www.linkedin.com/in/drjobraid" data-saferedirecturl="https://www.google.com/url?q=http://www.linkedin.com/in/drjobraid&amp;source=gmail&amp;ust=1765840149689000&amp;usg=AOvVaw1QXr2shSOlZF-Axwj-qX2X">www.linkedin.com/in/drjobraid</a>
I&nbsp;acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.

The Patient Complaint That Taught Me About Resilience

In this deeply personal episode, Dr. Jo Braid shares a conversation with her mother that fundamentally changed how she views career success and professional identity in healthcare. Through her mother's journey from university lecturer to teaching retirees, Jo explores how healthcare professionals can avoid the dangerous trap of tying their self-worth to professional achievements. Drawing on research from the Mayo Clinic and Stanford's WellMD Center, this episode examines the "arrival fallacy" - the belief that reaching the next career milestone will bring lasting fulfilment - and offers evidence-based strategies for reframing work as a means to support your life, not define it. Perfect for healthcare workers and helping professionals seeking to prevent burnout while maintaining meaningful careers, this episode provides practical tools for identity diversification and sustainable excellence.

Resources:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid

I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.

In this deeply personal episode, Dr. Jo Braid shares a conversation with her mother that fundamentally changed how she views career success and professional identity in healthcare. Through her mother's journey from university lecturer to teaching retirees, Jo explores how healthcare professionals can avoid the dangerous trap of tying their self-worth to professional achievements. Drawing on research from the Mayo Clinic and Stanford's WellMD Center, this episode examines the "arrival fallacy" - the belief that reaching the next career milestone will bring lasting fulfilment - and offers evidence-based strategies for reframing work as a means to support your life, not define it. Perfect for healthcare workers and helping professionals seeking to prevent&nbsp;burnout&nbsp;while maintaining meaningful careers, this episode provides practical tools for identity diversification and sustainable excellence. Resources: <a href="https://drjobraid.com/" data-saferedirecturl="https://www.google.com/url?q=https://drjobraid.com&amp;source=gmail&amp;ust=1765840163559000&amp;usg=AOvVaw0LZSVibfCKsx53GgPcsUWx">https://drjobraid.com</a> <a href="http://www.instagram.com/burnoutrecoverydr" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/burnoutrecoverydr&amp;source=gmail&amp;ust=1765840163559000&amp;usg=AOvVaw3-rud0kUkGCcvrCC_XJQNm">www.instagram.com/burnoutrecoverydr</a> <a href="http://www.linkedin.com/in/drjobraid" data-saferedirecturl="https://www.google.com/url?q=http://www.linkedin.com/in/drjobraid&amp;source=gmail&amp;ust=1765840163559000&amp;usg=AOvVaw3SeMiei4fgKN0A0WFlfLoN">www.linkedin.com/in/drjobraid</a>
I&nbsp;acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.

Work as the Means, Not the End: My Mum's Lesson That Saved My Career

In this episode, Dr. Jo Braid explores why healthcare workers and helping professionals often struggle with gratitude despite doing meaningful work. She breaks down the neuroscience behind how chronic stress and burnout literally rewire our brains, making it harder to experience positive emotions like appreciation. Dr. Braid explains the concept of "toxic gratitude" - when societal pressure to be thankful becomes another source of stress - and introduces evidence-based micro-gratitude practices designed specifically for overwhelmed helpers. Learn why your inability to feel grateful isn't a character flaw, but a predictable neurobiological response to sustained occupational stress, and discover practical strategies to rebuild your gratitude pathways without adding more pressure to your already stressed system.

Resources:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid

I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.

In this episode, Dr. Jo Braid explores why healthcare workers and helping professionals often struggle with gratitude despite doing meaningful work. She breaks down the neuroscience behind how chronic stress and&nbsp;burnout&nbsp;literally rewire our brains, making it harder to experience positive emotions like appreciation. Dr. Braid explains the concept of "toxic gratitude" - when societal pressure to be thankful becomes another source of stress - and introduces evidence-based micro-gratitude practices designed specifically for overwhelmed helpers. Learn why your inability to feel grateful isn't a character flaw, but a predictable neurobiological response to sustained occupational stress, and discover practical strategies to rebuild your gratitude pathways without adding more pressure to your already stressed system. Resources: <a href="https://drjobraid.com/" data-saferedirecturl="https://www.google.com/url?q=https://drjobraid.com&amp;source=gmail&amp;ust=1765840140307000&amp;usg=AOvVaw0tgyJ4lQu2PepqninBN5hB">https://drjobraid.com</a> <a href="http://www.instagram.com/burnoutrecoverydr" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/burnoutrecoverydr&amp;source=gmail&amp;ust=1765840140307000&amp;usg=AOvVaw2EXiWyfnOZX1RFCYYx46-X">www.instagram.com/burnoutrecoverydr</a> <a href="http://www.linkedin.com/in/drjobraid" data-saferedirecturl="https://www.google.com/url?q=http://www.linkedin.com/in/drjobraid&amp;source=gmail&amp;ust=1765840140307000&amp;usg=AOvVaw2svfhktL9j06ZXbntzTOCp">www.linkedin.com/in/drjobraid</a>
I&nbsp;acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.

When Meaningful Work Becomes Too Much: The Gratitude Paradox

Feeling overwhelmed before that big meeting or presentation? In this episode, I share my go-to stress management technique that can shift your entire nervous system in under 30 seconds. You'll discover the science behind the physiological sigh - a simple two-breath pattern that Dr. Andrew Huberman introduced me to - and learn how it activates your parasympathetic nervous system to bring instant calm and clarity. I'll walk you through the exact technique I use before every keynote and workshop, plus share two additional breathing tools (box breathing and triangle breathing) that you can use anywhere, anytime. By the end of this episode, you'll have three evidence-based breathing techniques in your stress management toolkit that you can start using immediately.

Resources:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid

I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.

Feeling overwhelmed before that big meeting or presentation? In this episode, I share my go-to stress management technique that can shift your entire nervous system in under 30 seconds. You'll discover the science behind the physiological sigh - a simple two-breath pattern that Dr. Andrew Huberman introduced me to - and learn how it activates your parasympathetic nervous system to bring instant calm and clarity. I'll walk you through the exact technique I use before every keynote and workshop, plus share two additional breathing tools (box breathing and triangle breathing) that you can use anywhere, anytime. By the end of this episode, you'll have three evidence-based breathing techniques in your stress management toolkit that you can start using immediately. Resources: <a href="https://drjobraid.com/" data-saferedirecturl="https://www.google.com/url?q=https://drjobraid.com&amp;source=gmail&amp;ust=1765319162619000&amp;usg=AOvVaw0DzJbW5FeKFqG2Zrc4dp5A">https://drjobraid.com</a> <a href="http://www.instagram.com/burnoutrecoverydr" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/burnoutrecoverydr&amp;source=gmail&amp;ust=1765319162619000&amp;usg=AOvVaw04Ys9L97D9Eqsp5X4iZlfm">www.instagram.com/burnoutrecoverydr</a> <a href="http://www.linkedin.com/in/drjobraid" data-saferedirecturl="https://www.google.com/url?q=http://www.linkedin.com/in/drjobraid&amp;source=gmail&amp;ust=1765319162619000&amp;usg=AOvVaw1HOuvY0k2t1vleLQVwyvyr">www.linkedin.com/in/drjobraid</a>
I&nbsp;acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.

The Two-Breath Reset: Why I Keep This Tool in My Pocket

In this December episode, we explore how protecting your morning routine and arrival time creates a foundation for better boundaries in both professional and personal settings. Learn why getting to work on time isn't about perfectionism—it's about honouring your commitments to yourself and modelling healthy boundaries for others. We dive into creating a realistic, sustainable morning routine using the "minimum viable routine" approach and the 80% scheduling rule for busy holiday periods. Plus, discover how mastering this simple boundary builds the skills you need for bigger boundary-setting challenges, especially during family gatherings and end-of-year pressures. Perfect timing for healthcare professionals feeling the December squeeze of last-minute patient bookings and holiday chaos.

Resources:
drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid

I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.

In this December episode, we explore how protecting your morning routine and arrival time creates a foundation for better boundaries in both professional and personal settings. Learn why getting to work on time isn't about perfectionism&mdash;it's about honouring your commitments to yourself and modelling healthy boundaries for others. We dive into creating a realistic, sustainable morning routine using the "minimum viable routine" approach and the 80% scheduling rule for busy holiday periods. Plus, discover how mastering this simple boundary builds the skills you need for bigger boundary-setting challenges, especially during family gatherings and end-of-year pressures. Perfect timing for healthcare professionals feeling the December squeeze of last-minute patient bookings and holiday chaos. Resources: <a href="https://drjobraid.com/" data-saferedirecturl="https://www.google.com/url?q=https://drjobraid.com&amp;source=gmail&amp;ust=1765235975198000&amp;usg=AOvVaw1YkVWYSRw0NO9nJY_aOWnm">drjobraid.com</a> <a href="http://www.instagram.com/burnoutrecoverydr" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/burnoutrecoverydr&amp;source=gmail&amp;ust=1765235975198000&amp;usg=AOvVaw0nneEGM-myMurnZ1xMqMwI">www.instagram.com/burnoutrecoverydr</a> <a href="http://www.linkedin.com/in/drjobraid" data-saferedirecturl="https://www.google.com/url?q=http://www.linkedin.com/in/drjobraid&amp;source=gmail&amp;ust=1765235975198000&amp;usg=AOvVaw3rKBh8XpXvYQiyHN6jPd29">www.linkedin.com/in/drjobraid</a>
I&nbsp;acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.

Getting to Work on Time: The Boundary That Changed Everything

In this episode, Dr Jo explores why the latest burnout statistics in healthcare actually give her hope, revealing that 69% of healthcare professionals are experiencing burnout - making it a systemic issue, not a personal failing. She breaks down the key drivers affecting all healthcare disciplines, from increasing patient complexity to overwhelming administrative burdens, and explains why being part of the "70% Club" means you're normal, not broken. Jo shares practical strategies using her four pillars of burnout recovery (mindset, movement, sleep, and support) that work across all healthcare professions, emphasizing her signature approach of "imperfect consistency." The episode provides both personal coping strategies and professional workplace solutions to help healthcare workers support each other and advocate for systemic change. Perfect timing for the end-of-year burnout many healthcare professionals experience in December.

Resources:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid

 

I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.

In this episode, Dr Jo explores why the latest burnout statistics in healthcare actually give her hope, revealing that 69% of healthcare professionals are experiencing burnout - making it a systemic issue, not a personal failing. She breaks down the key drivers affecting all healthcare disciplines, from increasing patient complexity to overwhelming administrative burdens, and explains why being part of the "70% Club" means you're normal, not broken. Jo shares practical strategies using her four pillars of burnout recovery (mindset, movement, sleep, and support) that work across all healthcare professions, emphasizing her signature approach of "imperfect consistency." The episode provides both personal coping strategies and professional workplace solutions to help healthcare workers support each other and advocate for systemic change. Perfect timing for the end-of-year burnout many healthcare professionals experience in December. Resources: <a href="https://drjobraid.com/" data-saferedirecturl="https://www.google.com/url?q=https://drjobraid.com&amp;source=gmail&amp;ust=1764298988613000&amp;usg=AOvVaw0wzpP1-fRljUgXpx5Ead7e">https://drjobraid.com</a> <a href="http://www.instagram.com/burnoutrecoverydr" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/burnoutrecoverydr&amp;source=gmail&amp;ust=1764298988613000&amp;usg=AOvVaw1PP-1MPYLhn4R-84mCoT37">www.instagram.com/burnoutrecoverydr</a> <a href="http://www.linkedin.com/in/drjobraid" data-saferedirecturl="https://www.google.com/url?q=http://www.linkedin.com/in/drjobraid&amp;source=gmail&amp;ust=1764298988613000&amp;usg=AOvVaw37V-nsU5pBaF-GG-Uhrr70">www.linkedin.com/in/drjobraid</a>
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I&nbsp;acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.

The 70% Club: Why Burnout Statistics Actually Give Me Hope

In this episode, Jo explores the critical importance of rediscovering your identity beyond your medical profession and the transformative power of personal hobbies in burnout recovery.

She shares her own journey back to social tennis in Orange, NSW, and how this simple hobby reminded her who she is when she takes off the white coat.

Jo discusses the dangerous trap of "White Coat Syndrome" - where healthcare professionals lose themselves entirely in their professional identity - and provides practical strategies for reclaiming your personal interests and achieving true work-life integration.

This episode is a wake-up call for any healthcare professional who has forgotten what they used to love doing before medicine consumed their life.

Resources:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid

In this episode, Jo explores the critical importance of rediscovering your identity beyond your medical profession and the transformative power of personal hobbies in burnout recovery.
She shares her own journey back to social tennis in Orange, NSW, and how this simple hobby reminded her who she is when she takes off the white coat.
Jo discusses the dangerous trap of "White Coat Syndrome" - where healthcare professionals lose themselves entirely in their professional identity - and provides practical strategies for reclaiming your personal interests and achieving true work-life integration.
This episode is a wake-up call for any healthcare professional who has forgotten what they used to love doing before medicine consumed their life.
Resources: https://drjobraid.com www.instagram.com/burnoutrecoverydr www.linkedin.com/in/drjobraid

The Hobby That Reminded Me Who I Am

In this episode, Dr Jo Braid explores two powerful professional support systems that have transformed her own burnout recovery journey. She shares her experience as a facilitator of Schwartz Rounds at Bathurst Health Service, explaining how these monthly forums create healing through shared storytelling and witnessing rather than problem-solving. Jo also discusses the value of independent coaching, working with a master coach who specializes in helping ambitious business owners step into true leadership. The episode emphasizes that recovery happens in connection, not isolation, and provides practical guidance for building your own support ecosystem. Listeners will learn how to create psychologically safe spaces and why multiple types of professional support serve different but essential purposes.

Resources:
drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid

I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.

In this episode, Dr Jo Braid explores two powerful professional support systems that have transformed her own&nbsp;burnout&nbsp;recovery&nbsp;journey. She shares her experience as a facilitator of Schwartz Rounds at Bathurst Health Service, explaining how these monthly forums create healing through shared storytelling and witnessing rather than problem-solving. Jo also discusses the value of independent coaching, working with a master coach who specializes in helping ambitious business owners step into true leadership. The episode emphasizes that&nbsp;recovery&nbsp;happens in connection, not isolation, and provides practical guidance for building your own support ecosystem. Listeners will learn how to create psychologically safe spaces and why multiple types of professional support serve different but essential purposes. Resources: <a href="https://drjobraid.com/" data-saferedirecturl="https://www.google.com/url?q=https://drjobraid.com&amp;source=gmail&amp;ust=1762828109599000&amp;usg=AOvVaw1v6XDgy7s_Rs2ayJ4P7EhO">drjobraid.com</a> <a href="http://www.instagram.com/burnoutrecoverydr" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/burnoutrecoverydr&amp;source=gmail&amp;ust=1762828109600000&amp;usg=AOvVaw36UrNEVObIzz5k6Mp_pyQl">www.instagram.com/burnoutrecoverydr</a> <a href="http://www.linkedin.com/in/drjobraid" data-saferedirecturl="https://www.google.com/url?q=http://www.linkedin.com/in/drjobraid&amp;source=gmail&amp;ust=1762828109600000&amp;usg=AOvVaw1lS4RuE3iHWEm6HOpCs4if">www.linkedin.com/in/drjobraid</a>
I&nbsp;acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.

Finding Your People: Support Systems That Actually Work

Welcome to The Burnout Recovery Podcast, where we're creating a global movement to keep healthcare professionals thriving in the careers they love.

I'm Dr Jo Braid, your host and The Burnout Recovery Doctor. Whether you're a med student just starting out, an allied health professional at the point of care, or a seasoned doctor feeling the weight of the system - this podcast is your lifeline back to sustainable practice.

Here's what I know: when one healthcare professional recovers from burnout and builds a sustainable career, the ripple effect reaches patients, families, colleagues, and communities around the world. That's the power of change where it matters most.

In each episode, you'll discover evidence-based strategies and real-world tools to not just survive healthcare, but to thrive in it. Because the world needs you healthy, energized, and passionate about the work that called you here in the first place.

This isn't just about individual recovery - it's about transforming healthcare from the inside out, one professional at a time.

Ready to be part of the solution? Let's dive in.

Welcome to The Burnout Recovery Podcast, where we're creating a global movement to keep healthcare professionals thriving in the careers they love.
I'm Dr Jo Braid, your host and The Burnout Recovery Doctor. Whether you're a med student just starting out, an allied health professional at the point of care, or a seasoned doctor feeling the weight of the system - this podcast is your lifeline back to sustainable practice.
Here's what I know: when one healthcare professional recovers from burnout and builds a sustainable career, the ripple effect reaches patients, families, colleagues, and communities around the world. That's the power of change where it matters most.
In each episode, you'll discover evidence-based strategies and real-world tools to not just survive healthcare, but to thrive in it. Because the world needs you healthy, energized, and passionate about the work that called you here in the first place.
This isn't just about individual recovery - it's about transforming healthcare from the inside out, one professional at a time.
Ready to be part of the solution? Let's dive in.

The Burnout Recovery Podcast

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