Escaping the Drama Triangle: Empowerment Techniques for a Balanced and Fulfilling Life
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid discusses the concept of the drama triangle and its impact on emotional health in both work and personal life. By delving into the roles of victim, persecutor, and rescuer, Dr. Braid sheds light on power dynamics and offers practical str…
Triumphing Over Burnout: Navigating the Motivational Triad for Lasting Recovery and Growth
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid provides an in-depth exploration of the motivational triad and its impact on burnout recovery. She delves into the primal nature of our brains, which compel us to avoid pain, conserve energy, and seek pleasure as a means of self-preserva…
Peak Performance: Jemimah Ashleigh Discusses Success After Burnout
Dive into a compelling chat on The Burnout Recovery Podcast as Dr. Jo Braid welcomes Jemimah Ashleigh, who unveils her transition from a high-stress law enforcement career to a thriving entrepreneurial life. Learn how Jemimah tackled burnout head-on and emerged with strategies for success without s…
Embracing Change: Dr. Michelle Chestovich's Call to Action for Addressing Physician Burnout
In this episode of The Burnout Recovery podcast, Dr Jo Braid interviews Dr Michelle Chestovich, a family doctor and mother of four, shares her personal journey of burnout and the impact it had on her and her family. Trigger warning for the content in this episode. Dr. Chestovich emphasizes the i…
Discover Self-Care Tools and Tips from Burnout Recovery Podcast Guests
Join host Dr. Jo Braid on The Burnout Recovery podcast as she highlights self-care strategies shared by inspiring guests, including Doctors Amandeep Hansra, Emily Amos, Cheryl Martin, Ashe Coxon, Ben Bravery, Roger Sexton, and Sarah Dalton. Take away invaluable insights and new self-care tools from…
Imperfect Consistency
This week on The Burnout Recovery Podcast, join Dr. Jo Braid as she dives into the concept of "imperfect consistency," a powerful antidote to the paralysing grip of perfectionism. Dr. Braid shares insightful examples, from iconic landmarks to resilient individuals like Maya Angelou, demonstrating h…
Maggie Reyes' Approach to Burnout Prevention, Relationships, and Valuing Human Connection
In this episode of The Burnout Recovery Podcast, host Dr Jo Braid engages in an insightful conversation with guest Maggie Reyes, a marriage mentor and life coach. Together, they explore the signs of burnout in marriages and the importance of addressing compound stress syndrome through stress cycle …
Healthy Doctors, Healthier Workplaces with Dr Roger Sexton
In this episode of The Burnout Recovery Podcast, Dr Jo Braid interviews Dr Roger Sexton, who has extensive experience in medical professional wellbeing. Dr Sexton delves into the challenges faced by medical professionals and the crucial need for a supportive work environment. With a focus on self-c…
Overcoming Barriers to Burnout Recovery in Healthcare Professionals
The latest episode of The Burnout Recovery Podcast, hosted by Dr. Jo Braid, presents an in-depth exploration of the barriers hindering burnout recovery for healthcare professionals. Dr. Braid delves into the prevalence, symptoms, and impact of burnout in the healthcare industry, emphasizing both in…
The Power of Belonging: A Healthcare Professional's Perspective
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the concept of belonging in the healthcare environment, addressing the challenges of feeling isolated and disconnected in the high-pressure industry. She emphasizes the importance of fostering a sense of belonging from within…