The Cognitive Cost of Burnout: A Deep Dive into Brain Changes and Recovery
In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid dives into the cognitive impacts of burnout, detailing how high cortisol levels can impair memory, focus, and emotional regulation. Dr. Braid not only explains the neuroscience behind these changes but also offers actionable strateg…
Overcoming Self-Doubt: Strategies to Build Your Inner Coach
In the latest episode of The Burnout Recovery Podcast, host Dr. Jo Braid explores the all-too-familiar inner critic that feeds into our doubts and fears, ultimately escalating burnout. Dr. Braid provides insightful strategies and powerful coaching questions designed to transform your inner critic i…
From Betrayal to Recovery: Addressing Moral Injury with Rev Dr Mark Layson
In this profound episode of The Burnout Recovery Podcast, host Jo Braid engages with Rev Dr Mark Layson, an interdisciplinary researcher and chaplain, to explore the intricate challenges of moral injury in high-stress work environments. Dr Layson uncovers startling research findings on betrayal in …
Embracing Improv for Stress Relief with Dr. Wendy Schoffer
Join us on The Burnout Recovery Podcast as we dive into an enlightening conversation with Dr. Wendy Schofer, where she shares her transformative journey from pediatrician to lifestyle physician and coach. Discover Wendy's unique approach to life and medicine through the lens of improv comedy and pl…
Mentoring, Supervising, Coaching: What Works for Burnout in Healthcare?
On this insightful episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the nuances of coaching and its distinct role compared to mentoring and supervision, emphasizing how this personalized approach can empower healthcare professionals to overcome burnout. Discover the transformative …
Enough
On this heartfelt episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the concept of 'enough,' sharing personal struggles and victories in the quest for self-compassion amid life’s relentless demands. Unpack the pressures of healthcare perfectionism, discover the illusion that 'it's b…
Healing Health Care: Recognizing Human Value with Guest Laura Cazier
On today's episode of The Burnout Recovery Podcast, we're diving deep into the complex world of narcissism within healthcare and how it contributes to professional burnout. Host Dr. Jo Braid and guest Dr Laura Cazier unpack the challenging dynamics that arise when narcissistic behaviors intersect w…
Understanding Neurodiversity: Coaching, Leadership, and Self-Care in the Healthcare Industry
In this episode of The Burnout Recovery Podcast, hosted by Dr. Jo Braid, listeners are treated to a deep dive into the world of neurodiversity with guest Dr. Krystal Sodaitis, a board-certified pediatrician and expert in coaching physicians with neurodevelopmental diagnoses. Join the conversation a…
Escaping the Drama Triangle: Empowerment Techniques for a Balanced and Fulfilling Life
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid discusses the concept of the drama triangle and its impact on emotional health in both work and personal life. By delving into the roles of victim, persecutor, and rescuer, Dr. Braid sheds light on power dynamics and offers practical str…
Triumphing Over Burnout: Navigating the Motivational Triad for Lasting Recovery and Growth
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid provides an in-depth exploration of the motivational triad and its impact on burnout recovery. She delves into the primal nature of our brains, which compel us to avoid pain, conserve energy, and seek pleasure as a means of self-preserva…