The Burnout Recovery Podcast
The Burnout Recovery Podcast
Dr Jo Braid is the host of this podcast and The Burnout Recovery Doctor. I help healthcare professionals overcome burnout and get their energy back. So whether you are a med student, Allied Health professional or doctor who is suffering from feeling overwhelmed and exhausted you’re in the right place. In this podcast you will get your energy back through strategies for burnout recovery. This s…Social links:
Follow the podcast:
Prioritizing Yourself: Boundaries as a Key to Burnout Recovery
In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid delves into the crucial topic of setting personal boundaries during burnout recovery. She shares practical strategies for recognizing warning signs, defining non-negotiables, and crafting assertive responses. Tune in to discover why…
08:09
Coaching, Burnout, and Career Transformation with Morwenna Williams
In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid welcomes guest Morwenna Williams, a registered nurse and midwife who has transformed her life through coaching after experiencing burnout. Morwenna shares her journey of regaining energy, redefining her values, and exploring new pro…
26:51
Lessons Learned: What I’d Tell My Younger Self About Burnout
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into a reflective conversation with her former self, exploring the transformative lessons learned from her journey through personal challenges and burnout. She candidly discusses the evolution of her relationship with herself, fro…
20:21
Reclaim Energy: The Importance of Sleep in Burnout Recovery
In episode 119 of The Burnout Recovery Podcast, host Dr. Jo Braid delves into the transformative power of sleep as a vital component of burnout recovery. She unveils the science behind how sleep aids brain detoxification and emotional reset, emphasizing the significance of establishing consistent r…
08:09
Summer Burnout: Staying Cool Under Pressure
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid explores strategies for managing burnout recovery during the challenging summer months, offering practical tips such as adopting a summer split schedule, utilizing water for recovery, and navigating social pressures. With a focus on unde…
09:57
Understanding Brain Imaging: Boosting Neurological Rehab and Preventing Burnout with Dr. Ettie Ben-Shabat
In this episode, Dr. Jo Braid interviews Dr. Ettie Ben-Shabat, a physiotherapist specializing in neurological rehabilitation with expertise in neuro-imaging. Dr. Ben-Shabat emphasizes that when rehabilitation clinicians have a deep understanding of neurological imaging, it significantly enhances th…
52:25
The ABCs of burnout recovery: 5 simple frameworks for healthcare professionals
Sometimes the most powerful solutions are the simplest ones. In this episode, Dr. Jo Braid shares 5 easy-to-remember ABC frameworks that you can use in your burnout recovery journey. Key Highlights: Why simple frameworks are essential when you're feeling overwhelmed How to use the ABC approach in …
07:19
The 1% Solution: Small Steps to Sustainable Recovery
Dr Jo Braid shares how small, consistent changes lead to significant improvements in burnout recovery. Perfect for healthcare professionals feeling overwhelmed by making big changes. Key Points: • Why 1% improvement works for busy healthcare professionals • Three key areas for implementing tiny ch…
11:25
From Overwhelm to Ease: Why Simplicity Matters in Burnout Recovery
In the latest episode of The Burnout Recovery Podcast, host Dr. Jo Braid delves into the transformative power of simplicity as a burnout prevention and recovery strategy. She shares practical tips for simplifying various aspects of life, from our physical environment to our digital interactions. Tu…
09:23
The Parallel Paths of Diet Culture and Burnout Culture Explored
In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid debunks common productivity myths by drawing compelling parallels between diet culture and burnout culture. Highlighting how high achievers often fall into the traps of perfectionism and relentless self-criticism, Jo shares transfor…
13:18