The Burnout Recovery Podcast
The Burnout Recovery Podcast
Dr Jo Braid is the host of this podcast and The Burnout Recovery Doctor. I help healthcare professionals overcome burnout and get their energy back. So whether you are a med student, Allied Health professional or doctor who is suffering from feeling overwhelmed and exhausted you’re in the right place. In this podcast you will get your energy back through strategies for burnout recovery. This s…Social links:
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Your Most Important Relationship Starts Within
In this solo episode, Dr. Jo Braid delves into the crucial and often overlooked relationship with oneself, sharing insights from her coaching both personally and professionally with a journey toward self-acceptance and compassion. She introduces practical strategies like the Compassionate Witness E…
07:44
Preventing Burnout: Kerry Porter's Story of Personal and Professional Growth
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid welcomes Kerry Porter, a dedicated nurse practitioner who shares her transformative journey through personalized coaching. Kerry provides invaluable insights on navigating burnout prevention, balancing career and personal growth, and ove…
23:45
Avoid Holiday Burnout with These 12 Essential Christmas Hacks
In the latest episode of The Burnout Recovery Podcast, Dr. Jo Braid shares 12 practical hacks for navigating the holiday season with more peace, joy, and energy. From setting realistic expectations to practicing mindful breathing techniques, these strategies aim to make your holidays memorable rath…
10:00
Building Emotional Fitness for Leaders: Strategies to Thrive in 2025
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the concept of emotional fitness, an essential tool for leaders to build resilience and avoid burnout. She shares actionable steps to enhance self-awareness, improve communication, and embrace discomfort, making 2025 a year o…
09:48
Navigating Identities: Strategies for a Fulfilled Life Outside Work
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the concept of exploring identities beyond the professional role, emphasizing the importance of recognizing and nurturing various aspects of oneself. She introduces "the model," a foundational tool derived from cognitive beha…
19:11
Empowering Women Physicians: Dr. Kathy Stepien on Leadership and Burnout Prevention
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid interviews Dr. Kathy Stepien, a paediatrician and founder of the Institute for Physician Wellness, who shares her profound insights on preventing burnout through mindfulness and self-compassion. Kathy's journey, from overcoming burnout a…
33:37
Productivity Isn't Everything: Creating Buffer Time for Burnout Prevention
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid tackles the common high achiever mindset that every moment must be productive. As a burnout recovery coach and rehabilitation physician, Dr. Jo discusses why constantly filling your schedule can lead to burnout and how creating buffer ti…
09:37
How to Protect Your Most Valuable Asset
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid highlights the importance of protecting your most valuable asset—you. As a rehabilitation physician with over 20 years of experience and a burnout recovery coach, Dr. Jo shares her insights on how healthcare professionals and small busin…
09:53
Moving Through Burnout: A Personal Story of Exercise and Recovery
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid shares a personal story about how movement has helped her navigate the challenges of burnout. She discusses how exercise plays a crucial role in both burnout recovery and mental health management. Whether it’s lifting weights or simply g…
10:08
The Burnout Recovery Podcast - The Power of Gratitude in Burnout Recovery - Our 100th Episode Special
In this special 100th episode of The Burnout Recovery Podcast, Dr. Jo Braid delivers a heartfelt tribute to gratitude and its pivotal role in the path to recovering from burnout. Reflecting on her journey and celebrating the incredible support from listeners, guests, and her personal network, Dr. B…
13:59