Stop reading labels
Did man go to the moon?
Mums love boys in suits
Kate's going trekking 
Text from mum

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning

<ul>
<li>Stop reading labels</li>
<li>Did man go to the moon?</li>
<li>Mums love boys in suits</li>
<li>Kate's going trekking&nbsp;</li>
<li>Text from mum</li>
</ul>
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

The Buck Up with Kate Langbroek and Nath Valvo

Space smells like what?

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/a1122c88-a781-4a67-9176-b43200291563/transcript

All the hoo-ha
The pink frilly knicker tree
We're boomer adjacent
We love a booth
Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning

<ul>
<li>All the hoo-ha</li>
<li>The pink frilly knicker tree</li>
<li>We're boomer adjacent</li>
<li>We love a booth</li>
<li>Text from mum</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning

Who stole the easter egg?

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/179edde0-ba71-4bb3-a141-b4360154902b/transcript

Poh from MasterChef drops by The Buck Up for a Kahlua and answers all our BIG food questions -  cooking drunk, the best topping for crumpets and shepard avocados 👍 or 👎.

MasterChef premieres this Sunday at 7pm. Watch and stream on 10

@thebuckuppodcast

@katelangbroek

@nathvalvo 

@pohlingyeow

@masterchefau

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning

Poh from MasterChef drops by The Buck Up for a Kahlua and answers all our BIG food questions -&nbsp; cooking drunk, the best topping for crumpets and shepard avocados 👍 or 👎.
MasterChef premieres this Sunday at 7pm. Watch and stream on 10
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
@pohlingyeow
@masterchefau
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning

A big gay snack with Poh

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/04d62f4c-bf15-430a-9836-b42f00323a28/transcript

A stable table
The buck up gang
We are spiritually impoverished
Uber and a lost phone
Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning

 

SHOW NOTES

Do The Work book

https://stevenpressfield.com/books/do-the-work/

<ul>
<li>A stable table</li>
<li>The buck up gang</li>
<li>We are spiritually impoverished</li>
<li>Uber and a lost phone</li>
<li>Text from mum</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
&nbsp;
SHOW NOTES
Do The Work book
https://stevenpressfield.com/books/do-the-work/

Big banana energy

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/17e56b76-90be-41a0-8aa0-b42b0062f0e8/transcript

Space smells like what?

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The Buck Up with Kate Langbroek and Nath Valvo

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