Nuzzled behind the ear
Things that are embarrassing
A charlatan psychic
Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

Show notes radio pranks

Radio show prank India

https://www.youtube.com/watch?v=FuElWzJWRUI


3AW Prank Call - Anchovies Funniest Smelling Thing

https://www.youtube.com/watch?v=2dzx0HZxUV4

<ul>
<li>Nuzzled behind the ear</li>
<li>Things that are embarrassing</li>
<li>A charlatan psychic</li>
<li>Text from mum</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.
Show notes radio pranks
Radio show prank India
<a href="https://www.youtube.com/watch?v=FuElWzJWRUI">https://www.youtube.com/watch?v=FuElWzJWRUI</a>
 3AW Prank Call - Anchovies Funniest Smelling Thing
<a href="https://www.youtube.com/watch?v=2dzx0HZxUV4">https://www.youtube.com/watch?v=2dzx0HZxUV4</a>

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

The Buck Up with Kate Langbroek and Nath Valvo

The body’s in the water

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/68dfd053-ef69-4400-ae05-b359007bf03a/transcript

Clear alcohol makes me maggoted
Eye roll on the face card
Spew in shoes
The blind man sat on the road and he cried
How to get a compliment from a man
Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning

Show notes:

Vanity Fair after party lighting

https://pagesix.com/2026/03/18/entertainment/a-listers-left-fuming-and-in-tears-over-vanity-fair-oscar-party-lighting/

Zoom in on celebrity skin

https://www.instagram.com/reel/DWB7DvWjCdj/

Kate's compliment necklace

https://raenastones.com/products/bella-necklace?srsltid=AfmBOorIkFcpH9lF6NAqvhdafWgsakTXEPEsaW-IONojOK0qnSGZJ1Aa

 

<ul>
<li>Clear alcohol makes me maggoted</li>
<li>Eye roll on the face card</li>
<li>Spew in shoes</li>
<li>The blind man sat on the road and he cried</li>
<li>How to get a compliment from a man</li>
<li>Text from mum</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
Show notes:
Vanity Fair after party lighting
<a href="https://pagesix.com/2026/03/18/entertainment/a-listers-left-fuming-and-in-tears-over-vanity-fair-oscar-party-lighting/">https://pagesix.com/2026/03/18/entertainment/a-listers-left-fuming-and-in-tears-over-vanity-fair-oscar-party-lighting/</a>
Zoom in on celebrity skin
<a href="https://www.instagram.com/reel/DWB7DvWjCdj/">https://www.instagram.com/reel/DWB7DvWjCdj/</a>
Kate's compliment necklace
<a href="https://raenastones.com/products/bella-necklace?srsltid=AfmBOorIkFcpH9lF6NAqvhdafWgsakTXEPEsaW-IONojOK0qnSGZJ1Aa">https://raenastones.com/products/bella-necklace?srsltid=AfmBOorIkFcpH9lF6NAqvhdafWgsakTXEPEsaW-IONojOK0qnSGZJ1Aa</a>
&nbsp;

Hong Kong Jerry

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/eb329e21-f668-4901-913e-b414016c6e2d/transcript

Kate's broad shoulders
A new supplement
Don't mix Smarties and Cheese Popcorn
Dramatic people don't mix
Things parents do

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning

<ul>
<li>Kate's broad shoulders</li>
<li>A new supplement</li>
<li>Don't mix Smarties and Cheese Popcorn</li>
<li>Dramatic people don't mix</li>
<li>Things parents do</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning

We've found the bliss point

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/e0a64d0e-df21-4394-9593-b40f005be1e5/transcript

Beggars can't be choosers
Everyone loves a games night
Platypus are overrated 
Kidney stone worse than a baby
Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

<ul>
<li>Beggars can't be choosers</li>
<li>Everyone loves a games night</li>
<li>Platypus are overrated&nbsp;</li>
<li>Kidney stone worse than a baby</li>
<li>Text from mum</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

Plait a puss

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/fcf6909e-41af-4241-85cc-b40800085abf/transcript

The body’s in the water

In 1 playlist(s)

The Buck Up with Kate Langbroek and Nath Valvo

Social links

Follow podcast

Recent clips