Nordic walking poles
The porch toilet house
Yuck my yum
Text from mum
Tarot card reading

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning 

<ul>
<li>Nordic walking poles</li>
<li>The porch toilet house</li>
<li>Yuck my yum</li>
<li>Text from mum</li>
<li>Tarot card reading</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning&nbsp;

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

The Buck Up with Kate Langbroek and Nath Valvo

Kate pulled the death card!

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/a5529670-0357-45e4-b529-b4af016d57b5/transcript

Yup to the cup
Why are you always on 5 percent
Happy Halloween
Steady on
Text from Mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning 

<ul>
<li>Yup to the cup</li>
<li>Why are you always on 5 percent</li>
<li>Happy Halloween</li>
<li>Steady on</li>
<li>Text from Mum</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning&nbsp;

 What has eight hands and makes you feel good?

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/0d050de5-b8f1-48f3-ae7d-b4f8001bf039/transcript

Down to earth with a thud


Biennial or biannual?
Digger review
He's got cold fingers!
Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning 

<ul>
<li>Down to earth with a thud</li>
<li>
Biennial or biannual?
</li>
<li>Digger review</li>
<li>He's got cold fingers!</li>
<li>Text from mum</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning&nbsp;

Kate survived a bush doof

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/48e3eda8-8d3a-4102-a0a4-b4ee00169fd4/transcript

A special Sunday ep with our favourite Buckhead Mel Tracina before the launch of Big Brother 2026.

We discuss nonna trolley's, Nath's visit to Dream World, Why Kate didn't steal a bite of Mel's chicken schnitz? and the time Mel nearly ruined Hughesy and Kate's farewell event.

Big Brother Returns On Monday, 26 October at 7.30pm. Watch + Stream Free On 10.The show airs six nights a week, at 7.30pm Monday – Friday, and 7pm Sundays.

@mel_tracina

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning 

A special Sunday ep with our favourite Buckhead Mel Tracina before the launch of Big Brother 2026.
We discuss nonna trolley's, Nath's visit to Dream World, Why Kate didn't steal a bite of Mel's chicken schnitz? and the time Mel nearly ruined Hughesy and Kate's farewell event.
Big Brother Returns On Monday, 26 October at 7.30pm. Watch + Stream Free On 10. The show airs six nights a week, at 7.30pm Monday &ndash; Friday, and 7pm Sundays.
@mel_tracina
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning&nbsp;

We love to hear idiots talking 

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/34ee544c-38e5-4e60-a6c1-b4e8006a3546/transcript

Kate pulled the death card!

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The Buck Up with Kate Langbroek and Nath Valvo

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