Ice ice baby
Kate's confession to Hughesy
We love Martha Stewart
The secret to a long life
Text from mum 

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

<ul>
<li>Ice ice baby</li>
<li>Kate's confession to Hughesy</li>
<li>We love Martha Stewart</li>
<li>The secret to a long life</li>
<li>Text from mum </li>
</ul>
<a href="https://www.instagram.com/thebuckuppodcast/">Check us out on instagram</a>
@thebuckuppodcast
@katelangbroek
@nathvalvo 
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

Kate has a confession to make

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/9b560492-3b1a-44f0-9315-b22c00245efc/transcript

Everyone loves battered fish
A safari tent and a party
Supermarket shadow labour
The traits of a common person
Have more sex

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

<ul>
<li>Everyone loves battered fish</li>
<li>A safari tent and a party</li>
<li>Supermarket shadow labour</li>
<li>The traits of a common person</li>
<li>Have more sex</li>
</ul>
<a href="https://www.instagram.com/thebuckuppodcast/">Check us out on instagram</a>
@thebuckuppodcast
@katelangbroek
@nathvalvo 
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

Kate went to a no phones allowed party

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/44548b3f-8669-43a5-92d1-b2240068ce71/transcript

Kate is a Honky Tonk woman
The king of fruit
Nath did something for the first time
How to find a hotel lift
Text from mum

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

<ul>
<li>Kate is a Honky Tonk woman</li>
<li>The king of fruit</li>
<li>Nath did something for the first time</li>
<li>How to find a hotel lift</li>
<li>Text from mum</li>
</ul>
<a href="https://www.instagram.com/thebuckuppodcast/">Check us out on instagram</a>
@thebuckuppodcast
@katelangbroek
@nathvalvo 
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

The one thing all men need

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/23932b5b-a682-411e-8a32-b21b003448a8/transcript

A crush on Elon Musk
Did man really land on the moon?
Shadow labour at the movies
Text from mum

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

<ul>
<li>A crush on Elon Musk</li>
<li>Did man really land on the moon?</li>
<li>Shadow labour at the movies</li>
<li>Text from mum</li>
</ul>
<a href="https://www.instagram.com/thebuckuppodcast/">Check us out on instagram</a>
@thebuckuppodcast
@katelangbroek
@nathvalvo 
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

SXSW LIVE SHOW: Who is the worst person in the world?

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/045aa46c-c692-4a9a-b2f2-b21600030aff/transcript

An hour of judgement
The Beckhams
Dutch compliments
Text from mum

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

<ul>
<li>An hour of judgement</li>
<li>The Beckhams</li>
<li>Dutch compliments</li>
<li>Text from mum</li>
</ul>
<a href="https://www.instagram.com/thebuckuppodcast/">Check us out on instagram</a>
@thebuckuppodcast
@katelangbroek
@nathvalvo 
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

The radio prank gone wrong

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/ab42ad29-a146-4c99-bd46-b20f01796b7e/transcript

Doea anyone look good pashing?
Ellen DeGeneres review.
I don't want to resent you.
Censored by the bank.
Text from mum.

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

<ul>
<li>Doea anyone look good pashing?</li>
<li>Ellen DeGeneres review.</li>
<li>I don't want to resent you.</li>
<li>Censored by the bank.</li>
<li>Text from mum.</li>
</ul>
<a href="https://www.instagram.com/thebuckuppodcast/">Check us out on instagram</a>
@thebuckuppodcast
@katelangbroek
@nathvalvo 
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

The secret to living longer?

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/e8549c22-2e2d-472f-9db4-b206006cb152/transcript

Has Nath been negging Kate?
Weak core, strong bladder
The great jam scam
Text from mum

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

<ul>
<li>Has Nath been negging Kate?</li>
<li>Weak core, strong bladder</li>
<li>The great jam scam</li>
<li>Text from mum</li>
</ul>
<a href="https://www.instagram.com/thebuckuppodcast/">Check us out on instagram</a>
@thebuckuppodcast
@katelangbroek
@nathvalvo 
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

Is someone on The Buck-Up a sociopath?

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/16089b75-173d-4851-8c5c-b2010081b241/transcript

Nath is a frenemy
Karma is a cat
We need a celebrity to love
Text from mum

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

<ul>
<li>Nath is a frenemy</li>
<li>Karma is a cat</li>
<li>We need a celebrity to love</li>
<li>Text from mum</li>
</ul>
<a href="https://www.instagram.com/thebuckuppodcast/">Check us out on instagram</a>
@thebuckuppodcast
@katelangbroek
@nathvalvo 
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

How Kate and Nath got injured in bed

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/1b555bf3-8328-4864-b8d4-b1fa008289f0/transcript

Back on the Kahlua
Someone has a lazy eye
Skunk fantasy
The moon has feminine energy
Good things can happen on buses
Text from mum

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

<ul>
<li>Back on the Kahlua</li>
<li>Someone has a lazy eye</li>
<li>Skunk fantasy</li>
<li>The moon has feminine energy</li>
<li>Good things can happen on buses</li>
<li>Text from mum</li>
</ul>
<a href="https://www.instagram.com/thebuckuppodcast/">Check us out on instagram</a>
@thebuckuppodcast
@katelangbroek
@nathvalvo 
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

This is what that botox doctor said

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/de1da863-08e2-4d6a-8d15-b1e3004a7716/transcript

Too many Bella's
Dirty smelly dog person
Pubes just turn up in places
People in comfortable clothes
Doona vs blanket
Is it creepy to tell someone they smell good?

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

<ul>
<li>Too many Bella's</li>
<li>Dirty smelly dog person</li>
<li>Pubes just turn up in places</li>
<li>People in comfortable clothes</li>
<li>Doona vs blanket</li>
<li>Is it creepy to tell someone they smell good?</li>
</ul>
<a href="https://www.instagram.com/thebuckuppodcast/">Check us out on instagram</a>
@thebuckuppodcast
@katelangbroek
@nathvalvo 
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

Is it creepy to compliment a stranger's scent?

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/4750fafc-65b0-43b0-b33f-b1e30048ceb0/transcript

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

The Buck Up with Kate Langbroek and Nath Valvo

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