Yup to the cup
Why are you always on 5 percent
Happy Halloween
Steady on
Text from Mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning 

<ul>
<li>Yup to the cup</li>
<li>Why are you always on 5 percent</li>
<li>Happy Halloween</li>
<li>Steady on</li>
<li>Text from Mum</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning&nbsp;

 What has eight hands and makes you feel good?

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/0d050de5-b8f1-48f3-ae7d-b4f8001bf039/transcript

Down to earth with a thud


Biennial or biannual?
Digger review
He's got cold fingers!
Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning 

<ul>
<li>Down to earth with a thud</li>
<li>
Biennial or biannual?
</li>
<li>Digger review</li>
<li>He's got cold fingers!</li>
<li>Text from mum</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning&nbsp;

Kate survived a bush doof

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/48e3eda8-8d3a-4102-a0a4-b4ee00169fd4/transcript

A special Sunday ep with our favourite Buckhead Mel Tracina before the launch of Big Brother 2026.

We discuss nonna trolley's, Nath's visit to Dream World, Why Kate didn't steal a bite of Mel's chicken schnitz? and the time Mel nearly ruined Hughesy and Kate's farewell event.

Big Brother Returns On Monday, 26 October at 7.30pm. Watch + Stream Free On 10.The show airs six nights a week, at 7.30pm Monday – Friday, and 7pm Sundays.

@mel_tracina

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning 

A special Sunday ep with our favourite Buckhead Mel Tracina before the launch of Big Brother 2026.
We discuss nonna trolley's, Nath's visit to Dream World, Why Kate didn't steal a bite of Mel's chicken schnitz? and the time Mel nearly ruined Hughesy and Kate's farewell event.
Big Brother Returns On Monday, 26 October at 7.30pm. Watch + Stream Free On 10. The show airs six nights a week, at 7.30pm Monday &ndash; Friday, and 7pm Sundays.
@mel_tracina
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning&nbsp;

We love to hear idiots talking 

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/34ee544c-38e5-4e60-a6c1-b4e8006a3546/transcript

Thieving daughters
Drinking by the river
Worst nap interruption
Mums love xmas planning
Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning 

<ul>
<li>Thieving daughters</li>
<li>Drinking by the river</li>
<li>Worst nap interruption</li>
<li>Mums love xmas planning</li>
<li>Text from mum</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning&nbsp;

The hypochondriac doctor

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/314e6695-55f9-4027-8c18-b4e50157e026/transcript

Pete back from Nepal
Nath has man hands
Miracles are real
The stress of opening a bank account
Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning 

<ul>
<li>Pete back from Nepal</li>
<li>Nath has man hands</li>
<li>Miracles are real</li>
<li>The stress of opening a bank account</li>
<li>Text from mum</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning&nbsp;

Is Kate a witch?

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/b5dfda09-7789-43f1-95ba-b4e1001c1182/transcript

Funeral songs
Scared people are sheep
Bryan Johnson cooker chat
Things that are embarrassing
Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning 

<ul>
<li>Funeral songs</li>
<li>Scared people are sheep</li>
<li>Bryan Johnson cooker chat</li>
<li>Things that are embarrassing</li>
<li>Text from mum</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning&nbsp;

AI is going to kill us

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/9e5fecb1-89a3-451b-85e8-b4da00108087/transcript

The fabulous Ed Kavalee joins us for a special Sunday buck.

Ed's new tele movie 'Cop This' premiers 9:40pm Monday night on Ten and our Katie has a part.

On the last day of operation, a suburban police station, which is about to be replaced by an AI 'Terminal', is tasked with babysitting a drug dealer for 24 hours.

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning 

The fabulous Ed Kavalee joins us for a special Sunday buck.
Ed's new tele movie 'Cop This' premiers 9:40pm Monday night on Ten and our Katie has a part.
On the last day of operation, a suburban police station, which is about to be replaced by an AI 'Terminal', is tasked with babysitting a drug dealer for 24 hours.
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning&nbsp;

Fat and bloated mental elves

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/74025ff6-d5b6-4b1a-bd1d-b4d5004988cf/transcript

Sick and weak
Do we like James Blunt? 
An unwanted gift
Origin Odyssey
Text from Mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning 

<ul>
<li>Sick and weak</li>
<li>Do we like James Blunt?&nbsp;</li>
<li>An unwanted gift</li>
<li>Origin Odyssey</li>
<li>Text from Mum</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning&nbsp;

Why can't I keep my trap shut?

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/3741e23e-797c-4766-86d1-b4d3007d2ea5/transcript

Things that are embarrassing 
Comedian Nikki Britton is on the apps
What's your kink?
The perfume review
Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning 

<ul>
<li>Things that are embarrassing&nbsp;</li>
<li>Comedian Nikki Britton is on the apps</li>
<li>What's your kink?</li>
<li>The perfume review</li>
<li>Text from mum</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning&nbsp;

A thief and a liar 

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/f86dedab-3b5d-4193-8cfd-b4cb00859af9/transcript

Who eats sauerkraut?
The art or the artist
The DINKWADS vs the possums
Is this rude or not?
Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning 

<ul>
<li>Who eats sauerkraut?</li>
<li>The art or the artist</li>
<li>The DINKWADS vs the possums</li>
<li>Is this rude or not?</li>
<li>Text from mum</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning&nbsp;

The great possum wars

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/b5a1066f-215f-4819-8d68-b4c5005d2a68/transcript

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

The Buck Up with Kate Langbroek and Nath Valvo

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