Mushrooms are having a moment.
Shadow labour.
Where have all the public toilets gone?
My top's stuck in my pants and I really need the toilet 😬
Gossip is good for you.

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

<ul>
<li>Mushrooms are having a moment.</li>
<li>Shadow labour.</li>
<li>Where have all the public toilets gone?</li>
<li>My top's stuck in my pants and I really need the toilet 😬</li>
<li>Gossip is good for you.</li>
</ul>
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

The Buck Up with Kate Langbroek and Nath Valvo

New bra who dis?

We love tradies
There are no snakes in NZ
The rug war
Are parties over?
Text from mum 

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

<ul>
<li>We love tradies</li>
<li>There are no snakes in NZ</li>
<li>The rug war</li>
<li>Are parties over?</li>
<li>Text from mum </li>
</ul>
<a href="https://www.instagram.com/thebuckuppodcast/">Check us out on instagram</a>
@thebuckuppodcast
@katelangbroek
@nathvalvo 
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

The rug war

Someone is getting veneers
I was like a beast of burden
Eulogy to the air fryer
Text from mum

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

<ul>
<li>Someone is getting veneers</li>
<li>I was like a beast of burden</li>
<li>Eulogy to the air fryer</li>
<li>Text from mum</li>
</ul>
<a href="https://www.instagram.com/thebuckuppodcast/">Check us out on instagram</a>
@thebuckuppodcast
@katelangbroek
@nathvalvo 
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

The mintie is dangerous 🍬

It's six o'clock somewhere in the world.
We've got mail.
Things that are embarrassing but shouldn't be.
My chemist nearly gagged at seeing my ganglion.

Check us out on instagram

https://www.instagram.com/thebuckuppodcast/

@katelangbroek @nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

<ul>
<li>It's six o'clock somewhere in the world.</li>
<li>We've got mail.</li>
<li>Things that are embarrassing but shouldn't be.</li>
<li>My chemist nearly gagged at seeing my ganglion.</li>
</ul>
Check us out on instagram
<a href="https://www.instagram.com/thebuckuppodcast/">https://www.instagram.com/thebuckuppodcast/</a>
@katelangbroek @nathvalvo 
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

New bra who dis?

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The Buck Up with Kate Langbroek and Nath Valvo

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