Book club anxiety
Mad for a dress up party
An old doctor with a magnifying glass 
Water bottle apology
Text from mum

<ul>
<li>Book club anxiety</li>
<li>Mad for a dress up party</li>
<li>An old doctor with a magnifying glass </li>
<li>Water bottle apology</li>
<li>Text from mum</li>
</ul>

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

The Buck Up with Kate Langbroek and Nath Valvo

Can you name two J Lo movies?

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/75335ad4-ec74-4b2c-be17-b1ba005a7d67/transcript

Everyone loves battered fish
A safari tent and a party
Supermarket shadow labour
The traits of a common person
Have more sex

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

<ul>
<li>Everyone loves battered fish</li>
<li>A safari tent and a party</li>
<li>Supermarket shadow labour</li>
<li>The traits of a common person</li>
<li>Have more sex</li>
</ul>
<a href="https://www.instagram.com/thebuckuppodcast/">Check us out on instagram</a>
@thebuckuppodcast
@katelangbroek
@nathvalvo 
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

Kate went to a no phones allowed party

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/44548b3f-8669-43a5-92d1-b2240068ce71/transcript

Kate is a Honky Tonk woman
The king of fruit
Nath did something for the first time
How to find a hotel lift
Text from mum

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

<ul>
<li>Kate is a Honky Tonk woman</li>
<li>The king of fruit</li>
<li>Nath did something for the first time</li>
<li>How to find a hotel lift</li>
<li>Text from mum</li>
</ul>
<a href="https://www.instagram.com/thebuckuppodcast/">Check us out on instagram</a>
@thebuckuppodcast
@katelangbroek
@nathvalvo 
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

The one thing all men need

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/23932b5b-a682-411e-8a32-b21b003448a8/transcript

A crush on Elon Musk
Did man really land on the moon?
Shadow labour at the movies
Text from mum

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

<ul>
<li>A crush on Elon Musk</li>
<li>Did man really land on the moon?</li>
<li>Shadow labour at the movies</li>
<li>Text from mum</li>
</ul>
<a href="https://www.instagram.com/thebuckuppodcast/">Check us out on instagram</a>
@thebuckuppodcast
@katelangbroek
@nathvalvo 
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

SXSW LIVE SHOW: Who is the worst person in the world?

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/045aa46c-c692-4a9a-b2f2-b21600030aff/transcript

Can you name two J Lo movies?

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The Buck Up with Kate Langbroek and Nath Valvo

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