The BluePrint with Dr. Erik KoremThe BluePrint with Dr. Erik Korem

#469. How to 4.2x Your Weight Loss Success: GLP-1 Meds + ? | The Key Factor to Long-Term Weight Maintenance

View descriptionShare

Are GLP-1 medications the secret to effortless weight loss, or are they hiding a dark truth? In this eye-opening episode, I dive into the controversial world of these popular drugs and uncover the shocking reality behind their long-term effectiveness. Brace yourself as I reveal the little-known key to maintaining weight loss after stopping GLP-1 treatment, backed by a groundbreaking study.


  • The hidden danger of relying solely on GLP-1 medications
  • The surprising factor that makes you 4.2 times more likely to keep the weight off
  • The shocking amount of weight regain in GLP-1 users who neglect this crucial element
  • The unexpected benefits of this weight loss strategy beyond just the scale
  • The simple, science-backed plan to maximize your results and avoid the yo-yo effect

If you or someone you know is considering GLP-1 medications, this episode is a must-listen before making a decision that could impact your health for years to come.

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

Paper:  Healthy weight loss maintenance with exercise, GLP-1 receptor agonist, or both combined followed by one year without treatment: a post-treatment analysis of a randomised placebo-controlled trial.Jensen et al. (2024)


Quotable moments:

"If you're chronically overweight, like you're obese, these drugs could save your life. And in those situations, I don't have a problem with it." - Dr. Erik Korem

"Critics are arguing that relying solely on medication for weight loss fails to address the underlying lifestyle factors that contribute to obesity. And I agree." - Dr. Erik Korem

"If you're considering using one of these weight loss medications, incorporating regular exercise in your routine can significantly improve your chances of maintaining your hard-earned weight loss." - Dr. Erik Korem


The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.


Instagram -

Twitter -

LinkedIn -

Facebook -

Website -

Newsletter -


  • Facebook
  • X (Twitter)
  • WhatsApp
  • Email
  • Download

In 1 playlist(s)

  1. The BluePrint with Dr. Erik Korem

    486 clip(s)

The BluePrint with Dr. Erik Korem

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their famil 
Social links
Follow podcast
Recent clips
Browse 489 clip(s)