#536. Women are More Resilient: Maximizing Workouts with the Phases of Your Menstrual Cycle with Dr. Stacy Sims

Dr. Stacy T. Sims, International Exercise Physiologist and Nutrition Scientist discusses how we can revolutionize exercise nutrition and performance for women starting with the basics of menstrual cycles, the science behind each menstrual phase, and the best training strategies to maximize gains. …

#535. Keep Your Gains with Training Less? The Holiday Training Secret.

Worried about losing your fitness over the holidays? In this timely episode, I share groundbreaking research that will ease your mind about reduced training frequency. Drawing from a fascinating 2024 study, I reveal how little exercise you actually need to maintain your gains during busy periods. …

#534. Meal Frequency for Body Composition & Health | Intermittent Fasting & more with Pratik Patel

Is personalized nutrition a scam? We explore this topic with Pratik Patel, Health and Performance Coach to high performers. In this eye-opening episode of The BluePrint, Pratik reveals why personalized nutrition isn't just a trend – it can be a game-changer for your health and performance. Drawi…

#533. 4 Science-Backed Steps to Prevent Pickleball Injuries

Did you know pickleball injuries cost Americans $377 million last year, with costs projected to reach half a billion dollars this year? In this episode, I reveal four evidence-based strategies to keep you on the court. Save 25% on BUBs Naturals Collagen and supplements by using the code AIM725 and…

#532. Master Your Sleep: 3 Non-Negotiable Keys to Deep Recovery | #1 Sleep Factor Associated with Depression & More

Think you know the secrets to better sleep? Think again. Dr. Erik Korem, founder of AIM7, reveals the three critical sleep factors most people overlook. In this episode, Dr. Korem debunks common sleep myths and dives deep into the science of sleep optimization. He explains why focusing on sleep du…

#531. Are Sleep Supplements Helping or Hurting Your Health? Magnesium, Melatonin, & more with Pratik Patel

Are sleep supplements beneficial or harmful to your health? In this episode, we're joined by Pratik Patel, former Director of Performance Nutrition for the New York Giants. We'll explore which sleep supplements can enhance your sleep quality and which ones might be detrimental to your health. Prat…

5 Traits of a Hard Worker [Archives]

What does it really mean to be a hard worker? In this revealing episode, Dr. Erik Korem breaks down the five key traits that comprise a strong work ethic. Drawing from his experience growing up in an entrepreneurial family, Erik explores how reliability, resilience, being resolute and resolved, and…

#530. The Silent Killer of Organizational Excellence | Lessons from a Google Executive

What's the real cost of maintaining high standards in leadership? When my former high school classmate - now a successful Google executive - shared that his leadership style was polarizing his team, it sparked a crucial realization about excellence. Half thought he was too demanding, while the othe…

#529. The Hydration Mistake Costing You Pickleball Matches | Electrolytes, Sports Drinks, & more with Pratik Patel

Learn how to hydrate for better pickleball performance with Pratik Patel, former Director of Performance Nutrition for the New York Giants. Drawing from his extensive experience with elite athletes, Pratik breaks down the science of hydration and electrolyte balance. Discover: Why water alone isn…

#528. The First Family of Pickleball | Balancing Competition & Marriage | Staying Healthy on the Road | Living in the Pickleball RV & more with Ryler DeHeart

Step into the world of professional pickleball with Ryler DeHeart, a former ATP tennis pro who's turned his passion into a family adventure. In this inspiring episode, Ryler shares his unique journey of living on the road in an RV while competing at the highest levels of pickleball alongside his wi…