Nutritional Strategies for Weight Loss & Combating Cravings, Facing Fear & More with Ben Pakulski

Are you struggling with weight loss and cravings? In this episode, we sit down with Ben Pakulski, a world-renowned expert on improving physical fitness and physique enhancement, to discuss strategies for overcoming these obstacles and optimizing your internal state. As the CEO of the Muscle Intelli…

Is Happiness a Choice? The Truth About Positive Psychology with Dr. Paul Jenkins

Is happiness really a choice, or is true joy something outside of your control? Dr. Paul Jenkins, a positive psychologist, speaker, author, and trainer with over 30 years of experience, tackles this topic head-on. In this podcast episode, Dr. Jenkins shares empowering techniques to help you take co…

Leaky Gut: How Stress & Lifestyle Factors Can Wreck Your Health with Pratik Patel

Are you experiencing digestive issues or excessive fatigue? You might be suffering from leaky gut syndrome. In this episode, Human Performance Coach and Registered Dietitian Pratik Patel breaks down what leaky gut is, how it happens, and what you can do about it through simple diet changes and stre…

6 Pillars for a Lean, Muscular, & Healthy Body with Ben Pakulski

Do you struggle to maintain a lean, healthy, and muscular body as you age? Ben Pakulski, one of the leading experts on physique optimization for people over 35, joins the BluePrint to share his six pillars of wellness, including moving, eating, breathing, thinking, sleeping, and the environment, t…

The Thrive State: 5 Pillars for Optimal Health & Vitality, Bioidentical Hormone Therapy & Testosterone Optimization with Dr. Kien Vuu

Dr. Kien Vuu, triple board-certified MD and performance and longevity expert aims to help people reclaim their health by sharing the five essential pillars for vitality that we all can use. He provides insights on mental health and taking control of our thoughts. Additionally, he explains how to le…

Are the Latest Weight Loss Drugs Safe and Effective for People Looking to Shed Pounds with Pratik Patel

Are you struggling to lose weight? Tune in to hear from Pratik Patel, a Human Performance Coach and Registered Dietitian, as he shares his expertise on the latest weight loss drugs. With experience as the Director of Performance Nutrition and Assistant Strength and Conditioning Coach for the New Yo…

How to Build an Exercise Plan for Vitality, Why Quality of Movement Matters, & The Prescription for Muscle Hypertrophy with Ben Pakulski

Ben Pakulski, is a former elite professional bodybuilder, is renowned as one of the world's foremost experts on muscle development. Today, Ben’s focus has shifted to helping others achieve their best bodies through his Muscle Intelligence brand. His cutting-edge programs have transformed the lives …

A New Prescription for Health: Healing Beyond Medication, Epigenetics & More with Dr. Kien Vuu

If you are struggling with your weight and work-related stress is harming your health, then this episode could be a game-changer for you. In this episode, we talk with Dr. Kien Vuu, a triple board-certified MD and performance and longevity expert. Dr. Vuu shares his personal story of how he transfo…

The Art of Storytelling to Improve Communication with Harvard Instructor & Bestselling Author Carmine Gallo

Join Harvard instructor, communication coach, and bestselling author Carmine Gallo as he shares his insights on the art of storytelling in the digital age. In this episode, Carmine breaks down the proven techniques of effective storytelling that have been used throughout history for impactful commu…

Hormone Replacement Therapy and Peptides: A Beginner's Guide with Dr. Mark Gordon & Andrew Marr

Dr. Mark Gordon, an expert in Interventional and Neuroendocrinology, joins Dr. Erik Korem on The BluePrint podcast to discuss hormone replacement therapies and peptides for treating Traumatic Brain Injury (TBI). Dr. Gordon has been instrumental in promoting the recognition of TBI as a cause of horm…