#487. The Decision-Making Framework that Made Jeff Bezos $100 Billion
I reveal the decision-making framework that helped Jeff Bezos build a $100 billion empire. In this episode, I dive into the power of strategic thinking and how it can transform your life and career. Learn: How poor decisions can negatively impact various aspects of your life The importance of tran…
#486. Election Season Survival Guide: Dr. Gail Saltz's Strategies to Stay Informed Without Losing Your Mind
Feeling tense about the current political climate and upcoming election? You're not alone. In this timely episode, psychiatrist Dr. Gail Saltz shares strategies to help you regulate your mental health amidst the divisive rhetoric and constant media coverage. Dr. Saltz explains: The toll that distu…
#485. Mastering the Mental Reset: Dr. Alex Auerbach's Release, Reset, & Refocus Strategy for Overcoming Pickleball Mistakes
Learn how to bounce back from mistakes and maintain a winning mindset on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares his tried-and-true strategies for letting go of errors, refocusing o…
#484. Pre-Workout & Energy Drinks, Caffeine, and Nootropics. What You Need to Know with Alan Aragon
Get the scoop on pre-workout supplements and energy drinks from expert nutrition researcher Alan Aragon. In this episode, Alan breaks down the science behind these popular products, discussing the key active ingredients, safety considerations, and how to optimize your caffeine intake for performanc…
#483. 3 Forces Ruining or Improving Your Life
In this episode, I examine the 3 forces that are shaping our lives and how we need to engage in “counter-formation” as described in the book “Practicing the Way” by John Mark Comer. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "Most …
#482. Is Social Media Rewiring Our Brains? Dr. Tommy Wood Explains
Is social media harming our mental and physical health? Dr. Tommy Wood, a neuroscientist and performance consultant to world-class athletes, explores the complex effects of social media on our well-being. In this thought-provoking episode, Dr. Wood breaks down the latest research on social media's…
#481. Recharge Faster: Dr. Gail Saltz's Mindfulness Tips for Making the Most of Vacation
Want to make the most of your vacation time and truly recharge? In this episode, psychiatrist Dr. Gail Saltz shares practical tips to help you get into vacation mode faster and be more present in the moment. Dr. Saltz explains: The importance of staying present for managing stress and preventing b…
#480. Resilience Over Optimization: Why Biohacking & Big Data Isn’t the Answer with Dr. Tommy Wood
Are wearables and health tracking apps really helping us optimize our health, or could they be causing more harm than good? Dr. Tommy Wood, a neuroscientist and performance consultant to world-class athletes, challenges common assumptions about health optimization and data-driven wellness. In this…
#479. Love & Self-Control in Leadership | NBA Chaplain Malcolm Marshall Reveals the Secret Sauce
Discover the power of love in leadership with Pastor Malcolm Marshall, lead chaplain for the NBA's Houston Rockets. In this eye-opening episode, we explore the true meaning of love and its role in building strong teams and relationships. Malcolm shares his journey from a challenging childhood to b…
#478. How I Increased My HRV 28% in 6 months
In this episode, I share my personal journey of improving my heart rate variability (HRV) over the past six months. I reveal how my average HRV increased from 37 to 51 milliseconds and explore the unexpected factor that may have contributed to this improvement: gratitude. I discuss my morning rout…