The BluePrint with Dr. Erik Korem
The BluePrint with Dr. Erik Korem
The BluePrint Podcast is for go-getters and high achievers who crave practical strategies to elevate their health, well-being, and performance. Host Dr. Erik Korem delivers bite-sized, science-backed tactics to optimize your busy life and help you excel in all areas. Whether climbing the corporate ladder or managing a hectic household, this show equips you with the tools to thrive. Oh, and we als…Social links:
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#549. From Walk-On to NFL: How Setbacks Build Resilience | Facing Fears & More with Todd Anderson
What does it take to transform from a doubted walk-on player to an NFL athlete? Todd Anderson, co-founder of Dream Performance Recovery and former Michigan State football star, reveals how the harshest setbacks shaped his greatest comebacks. In this powerful conversation, Todd shares his journey f…
19:50
#548. Pickleball Conditioning Part 2: How to Build Explosive Power & Stamina, Zone 2 Training & More
In this tactical episode, I break down the specific methods to train your energy systems for pickleball performance. Building on last week's energy systems overview, I provide detailed protocols for both doubles and singles players to optimize their conditioning. Learn: The optimal zone 2 training…
27:17
#547. The Science of Sustainable Weight Loss: Beyond Calorie Counting | Macros, Supplements, Exercise & More with Pratik Patel
Tired of yo-yo dieting and conflicting weight loss advice? Pratik Patel, former Director of Performance Nutrition for the New York Giants, reveals the science-backed approach to sustainable weight loss. In this game-changing episode of The BluePrint, Pratik cuts through the noise to deliver a compr…
12:56
#546. Robust vs. Resilient vs. Mindful: A New Framework for Mental Toughness with Philadelphia Phillies Director of Mental Performance Cecilia Craft
Is toughness about taking the punch, getting back up, or avoiding the hit altogether? Cecilia Craft, the Philadelphia Phillies' Director of Mental Performance, reveals a groundbreaking framework for understanding mental toughness across generations. Drawing from her experience in MLB and Special Fo…
10:25
#545. Pickleball Conditioning Part 1: The 3 Energy Systems, Conditioning for Tournament Play & More
In part one of a new series on pickleball conditioning, I break down the science behind conditioning and reveal why most players are training incorrectly. I provide a detailed overview of the energy systems you need to train to transform your game and prevent burnout. Learn: Why traditional condit…
26:09
#544. How to Gain Weight with the Right Way | The Truth About Fast Metabolisms | | Macros, Supplements, Exercise & More with Pratik Patel
Struggling to put on weight despite eating everything in sight? Pratik Patel, former Director of Performance Nutrition for the New York Giants, reveals the science behind healthy weight gain. In this eye-opening episode of The BluePrint, Pratik demystifies the challenges faced by "hard gainers." D…
09:24
#543. What Special Forces and MLB Stars Share: The Uncomfortable Truth About High Performance with Philadelphia Phillies Director of Mental Performance Cecilia Craft
What does it really take to perform at the highest level? Cecilia Craft, Director of Mental Performance for the Philadelphia Phillies, reveals uncomfortable truths about elite performance. Drawing from her experience in MLB and Special Forces, she challenges common beliefs about high performance an…
11:22
#542. The Protein vs. Carbs Debate: Optimizing Post-Workout Nutrition for Muscle Retention During Dieting
Today, I dive into groundbreaking research that settles the protein vs. carbs post-workout debate for dieters. Drawing from a recent study by Gwyn and colleagues, I reveal the optimal post-workout nutrition strategy for maintaining muscle mass while in a caloric deficit. I'll answer your questions …
10:48
#541. Maximizing Gains in Minimal Time: The Science of Efficient Resistance Training
Struggling to find time for your workouts? In this episode, I break down practical research on how to maximize your fitness results in minimal time. Learn: The surprising truth about how much weekly training you actually need A game-changing workout structure that cuts gym time by over 35% The cri…
10:09
#540. Clinical Hypnotherapy: A Science-Based Approach to Sleep, Burnout Prevention, and High Performance with Charlene Gisele
Discover how clinical hypnotherapy is transforming professional performance and sleep quality. Clinical Hypnotherapist Charlène Gisèle unpacks the science behind this evidence-based practice, dispelling common misconceptions and revealing practical applications for peak performers. Drawing from her…
23:38