The BluePrint with Dr. Erik Korem
The BluePrint with Dr. Erik Korem
The BluePrint Podcast is for go-getters and high achievers who crave practical strategies to elevate their health, well-being, and performance. Host Dr. Erik Korem delivers bite-sized, science-backed tactics to optimize your busy life and help you excel in all areas. Whether climbing the corporate ladder or managing a hectic household, this show equips you with the tools to thrive. Oh, and we als…Social links:
#567. Building Championship Cultures & the Value of Humility with for NFL Performance Coach Ted Rath
Ever wonder what separates championship teams from the rest? Two-time NFL Strength Coach of the Year Ted Rath pulls back the curtain on building winning cultures in professional football. From working with NFL legends Aaron Donald and Calvin Johnson to helping transform losing teams into playoff co…
15:29Jan 31, 2025, 9:00 AM
#563. The 12-Minute Focus Technique for Improved Pickleball Performance with Dr. Alex Auerbach
Struggling to stay focused during long pickleball tournaments? Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors, reveals why most pickleball players lose focus at crucial moments – and how to fix it. Drawing from his experience with NBA teams, NFL players, and Olympian…
12:23Jan 22, 2025, 9:00 AM
#414. Unlock Your Sleep & Recovery Potential with 3 Sleep Behaviors
Today, I will discuss the three most important factors to monitor and enhance your sleep and recovery. I will explain why you should disregard deep and REM sleep metrics on your wearable device and highlight the information you should actually focus on. Get my weekly newsletter - Adaptation. Star…
07:23Feb 7, 2024, 9:00 AMClean
#411. Does Meal Timing Matter? Shocking New Research & The Implications for Your Heart Health
New scientific evidence is transforming outdated advice about meal timing and heart health. In this episode, I detail a groundbreaking study showing how the circadian rhythms built into our body’s biology dictate optimal times for eating to support cardiovascular health. Tune in to discover easy-t…
10:58Jan 31, 2024, 9:00 AMClean
#402. The No-Fail Framework for Lifelong Leanness with Pratik Patel
While intense physical exertion can build character, the transcendent joy of movement matters too. So how do you unlock the happiness, freedom and childlike wonder that exercise offers? On this episode of The Blueprint, pro cyclist turned podcaster Anthony Walsh joins me to discuss leveraging fitn…
09:58Jan 10, 2024, 9:00 AMClean