The BluePrint with Dr. Erik Korem
The BluePrint with Dr. Erik Korem
The BluePrint Podcast is for go-getters and high achievers who crave practical strategies to elevate their health, well-being, and performance. Host Dr. Erik Korem delivers bite-sized, science-backed tactics to optimize your busy life and help you excel in all areas. Whether climbing the corporate ladder or managing a hectic household, this show equips you with the tools to thrive. Oh, and we als…Social links:
#578. Unlocking Your Potential with an After Action Review with Dr. Alex Auerbach
Want to unlock your potential on and off the court? Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors, reveals how the world's top performers analyze their games to accelerate improvement. Drawing from the Blue Angels' renowned debrief process, Dr. Auerbach shares a sim…
07:21
#576. Becoming an Anchored Dad with Former CIA Operator Jeff Banman
Former CIA operative Jeff Banman reveals the profound connection between nervous system regulation and effective fatherhood. Drawing from his unique background in high-stress environments and his personal journey as a father, Jeff shares transformative insights about creating genuine safety and sta…
13:14
#575. Win More Pickleball Tournaments | 3 Things Your Practice Sessions are Missing with Dr. Alex Auerbach
Want to perform better in pickleball tournaments? Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors, reveals why most players' practice routines fail to prepare them for competitive pressure. Drawing from his experience with NBA playoffs and high-stakes competitions, Dr…
08:04Clean
#574. How Dental Health Impacts Your Brain and Longevity with Dr. Namrata Patel
Did you know your oral health could be the key to preventing serious diseases? Dr. Namrata Patel, founder of Green Dentistry, reveals groundbreaking research on how your mouth impacts your entire body's well-being. In this illuminating conversation, she shares evidence-based insights on the oral-sy…
29:07Clean
#573. CIA Veteran Reveals: Why Anxiety is a Threat Response System | The 3 Components of Stress & More with Jeff Banman
Discover how a former CIA operative's groundbreaking approach to stress could transform your life. Jeff Banman, drawing from his 30+ years in high-stress environments including the Fire Service, US Army, and CIA, shares revolutionary insights about the nervous system's role in managing stress and a…
31:31
#572. The Champions Mindset: Reframing Adversity & Building a Competitive Edge with Dr. Alex Auerbach
Think being ultra-competitive means destroying your opponents? Think again. Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors, reveals what Kobe Bryant and Michael Jordan really focused on to become champions – and it's not what you think. Drawing from his experience wi…
11:50
#571. The #1 Mistake Amateurs Make Before Going Pro with Zane Navratil
Thinking about going pro in pickleball? Three-time Major League Pickleball champion Zane Navratil pulls back the curtain on what it really takes to succeed at the highest level. From his journey leaving a Big Four accounting career to becoming one of pickleball's top players, Zane shares an unfilte…
15:53
#570. Master the Urgency Mindset: NFL Coach Ted Rath on Leading with Balance and Purpose
What separates true professionals from talented amateurs? Former NFL captain Brian Peters reveals why predictable performance trumps occasional brilliance. Drawing from his journey from undrafted player to NFL captain, Peters challenges conventional wisdom about success in high-performance environm…
14:44Clean
#569. How to Control Your Emotions: A Pro Sports Psychologist's Guide for Pickleball Players with Dr. Alex Auerbach
Frustrated with your emotional reactions on the pickleball court? Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors, reveals why most players sabotage their game with poor emotional control – and how to fix it. Drawing from his work with NBA stars and elite athletes, Dr…
09:03
#568. [Classic] Building a Game Plan for Life, Ego, and the Two Scoreboards with Coach Chris Petersen
Today’s episode is a CLASSIC. It’s the most downloaded episode of all time, and it’s with Coach Chris Petersen, former Head Football Coach at the University of Washington & Boise State University. In this episode, you’ll learn why Coach Peterson left football at the peak of his career. He details …
42:13Clean