What does it really take to build a business from nothing?

Jamie Schmidt transformed her kitchen experiments into Schmidt's Naturals while balancing new parenthood and bootstrapping every step of the way. In this revealing conversation with Dr. Erik Korem, Jamie shares the raw truth about maintaining focus through constant pressure, making sacrifices, and trusting her intuition to scale a company to acquisition by Unilever.

For high performers seeking to elevate their game in business and life, Jamie offers honest insights about pushing through doubt, making decisive moves with limited resources, and staying true to your vision when everything feels overwhelming.

Learn:
Her counterintuitive strategy that led to breakthrough growth
How to maintain focus when you're wearing every hat in the business
The truth about bootstrapping while balancing personal life
When to trust your intuition over traditional business advice
The distribution strategy that competitors were afraid to try

Get Jamie’s Book: Supermaker: Crafting Business on Your Own Terms

Connect with Jamie on Instagram, and check out her website

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

Quotable moments:

"Say yes now, then figure out how." - Jamie Schmidt

"You can't be everything to everyone. If you try to do all of it, you're muddying up your brand." - Jamie Schmidt

"There's so much gut feeling that comes into play when you're an entrepreneur, it's just like you can't even explain it sometimes." - Jamie Schmidt

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://adaptation.beehiiv.com/subscribe

What does it really take to build a business from nothing?
Jamie Schmidt transformed her kitchen experiments into Schmidt's Naturals while balancing new parenthood and bootstrapping every step of the way. In this revealing conversation with Dr. Erik Korem, Jamie shares the raw truth about maintaining focus through constant pressure, making sacrifices, and trusting her intuition to scale a company to acquisition by Unilever.
For high performers seeking to elevate their game in business and life, Jamie offers honest insights about pushing through doubt, making decisive moves with limited resources, and staying true to your vision when everything feels overwhelming.
Learn:
<ul>
<li>Her counterintuitive strategy that led to breakthrough growth</li>
<li>How to maintain focus when you're wearing every hat in the business</li>
<li>The truth about bootstrapping while balancing personal life</li>
<li>When to trust your intuition over traditional business advice</li>
<li>The distribution strategy that competitors were afraid to try</li>
</ul>
<a href="https://amzn.to/3NRcpoq">Get Jamie’s Book: Supermaker: Crafting Business on Your Own Terms</a>
Connect with Jamie on <a href="https://www.instagram.com/jaimeschmidt">Instagram</a>, and check out her <a href="https://www.jaimeschmidt.info/">website</a>
<a href="https://adaptation.beehiiv.com/subscribe">Get my weekly newsletter</a> - Adaptation
<a href="https://www.erikkorem.com/speaker">Book Erik for your next event</a>
Start <a href="https://www.aim7.com/get-started">AIM7 for Free</a>
<hr>
Quotable moments:
"Say yes now, then figure out how." - Jamie Schmidt
"You can't be everything to everyone. If you try to do all of it, you're muddying up your brand." - Jamie Schmidt
"There's so much gut feeling that comes into play when you're an entrepreneur, it's just like you can't even explain it sometimes." - Jamie Schmidt
<hr>
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT &amp; CONNECT
Instagram - <a href="https://www.instagram.com/erikkorem/">https://www.instagram.com/erikkorem/</a>
Twitter - <a href="https://twitter.com/ErikKorem">https://twitter.com/ErikKorem</a>
LinkedIn - <a href="https://www.linkedin.com/in/erik-korem-phd-19991734/">https://www.linkedin.com/in/erik-korem-phd-19991734/</a>
Facebook - <a href="https://www.facebook.com/erikkorem">https://www.facebook.com/erikkorem</a>
Website - <a href="https://www.erikkorem.com/">https://www.erikkorem.com/</a>
Newsletter - <a href="https://adaptation.beehiiv.com/subscribe">https://adaptation.beehiiv.com/subscribe</a>

Discover how Jamie Schmidt built Schmidt's Naturals from her kitchen to a Unilever acquisition. Learn unconventional scaling strategies and the power of intuition in entrepreneurship.

#537. The Counterintuitive Strategy That Built a 9-Figure Brand with Jamie Schmidt

Dr. Stacy T. Sims, International Exercise Physiologist and Nutrition Scientist discusses how we can revolutionize exercise nutrition and performance for women starting with the basics of menstrual cycles, the science behind each menstrual phase, and the best training strategies to maximize gains.

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free



Follow Dr. Sims on Instagram

TEDx - Women are Not Small Men: a paradigm shift in the science of nutrition

Episode 1:

9:10 “From a training perspective, we can leverage times in the menstrual cycle where the body is like, yeah, bring it on! Then after ovulation, this is where we have to look at how can we taper it back a little bit.”

12:36 ”There's research to show that women are better at handling and managing stress responses than men, and that starts in utero.”

13:40 ”And because we haven't actually tapped into how to train women appropriately, we don't actually know what that potential is.”



ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.  

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.  

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT  

Instagram - https://www.instagram.com/erikkorem/ 

Twitter - https://twitter.com/ErikKorem 

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ 

Facebook - https://www.facebook.com/erikkorem 

Website - https://www.erikkorem.com/ 

Newsletter -http://link.aim7.com/adaptation-newsletter

QUOTES  

“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem  

"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach

“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce

"Attention is the currency of performance." - Dr. Peter Haberl

“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry

"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem

"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem

Dr. Stacy T. Sims, International Exercise Physiologist and Nutrition Scientist discusses how we can revolutionize exercise nutrition and performance for women starting with the basics of menstrual cycles, the science behind each menstrual phase, and the best training strategies to maximize gains.
<a href="https://adaptation.beehiiv.com/subscribe">Get my weekly newsletter</a> - Adaptation
<a href="https://www.erikkorem.com/speaker">Book Erik for your next event</a>
Start <a href="https://www.aim7.com/get-started">AIM7 for Free</a>

Follow Dr. Sims on <a href="https://www.instagram.com/drstacysims/">Instagram</a>
TEDx - <a href="https://www.youtube.com/watch?v=e5LYGzKUPlE">Women are Not Small Men: a paradigm shift in the science of nutrition</a>
<hr>
Episode 1:
9:10 “From a training perspective, we can leverage times in the menstrual cycle where the body is like, yeah, bring it on! Then after ovulation, this is where we have to look at how can we taper it back a little bit.”
12:36 ”There's research to show that women are better at handling and managing stress responses than men, and that starts in utero.”
13:40 ”And because we haven't actually tapped into how to train women appropriately, we don't actually know what that potential is.”
 
<hr>
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.  
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.  
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT &amp; CONNECT  
Instagram - <a href="https://www.instagram.com/erikkorem/">https://www.instagram.com/erikkorem/ </a>
Twitter - <a href="https://twitter.com/ErikKorem">https://twitter.com/ErikKorem </a>
LinkedIn - <a href="https://www.linkedin.com/in/erik-korem-phd-19991734/">https://www.linkedin.com/in/erik-korem-phd-19991734/ </a>
Facebook - <a href="https://www.facebook.com/erikkorem">https://www.facebook.com/erikkorem </a>
Website - <a href="https://www.erikkorem.com/">https://www.erikkorem.com/ </a>
Newsletter -<a href="http://link.aim7.com/adaptation-newsletter">http://link.aim7.com/adaptation-newsletter</a> 
<hr>
QUOTES  
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem  
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem

Dr. Stacy Sims reveals groundbreaking science on female-specific training, explaining why women are more resilient and how to optimize exercise around the menstrual cycle.

#536. Women are More Resilient: Maximizing Workouts with the Phases of Your Menstrual Cycle with Dr. Stacy Sims

Worried about losing your fitness over the holidays? In this timely episode, I share groundbreaking research that will ease your mind about reduced training frequency. Drawing from a fascinating 2024 study, I reveal how little exercise you actually need to maintain your gains during busy periods.

Whether you're traveling, hosting family, or simply need a break, you'll discover why taking time off might be less detrimental than you think – and could even work to your advantage.

Learn:
The surprising amount of training needed to maintain muscle mass
How your cardiovascular fitness responds to reduced workout frequency
Why some people actually come back stronger after a break
The critical difference between maintenance and complete inactivity
The hidden opportunity in holiday fitness disruptions

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

Paper: Effect of Different Reduced Training Frequencies after 12 Weeks of Concurrent Resistance and Aerobic Training on Muscle Strength and Morphology



Quotable moments:

"A little break might be less of a setback than you think." - Dr. Erik Korem "The key is intensity and consistency over the long term, not perfection every single day." - Dr. Erik Korem "Sometimes we need a mental break from the grind to kind of get us excited about training again." - Dr. Erik Korem

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://adaptation.beehiiv.com/subscribe

Worried about losing your fitness over the holidays? In this timely episode, I share groundbreaking research that will ease your mind about reduced training frequency. Drawing from a fascinating 2024 study, I reveal how little exercise you actually need to maintain your gains during busy periods.
Whether you're traveling, hosting family, or simply need a break, you'll discover why taking time off might be less detrimental than you think – and could even work to your advantage.
Learn:
<ul>
<li>The surprising amount of training needed to maintain muscle mass</li>
<li>How your cardiovascular fitness responds to reduced workout frequency</li>
<li>Why some people actually come back stronger after a break</li>
<li>The critical difference between maintenance and complete inactivity</li>
<li>The hidden opportunity in holiday fitness disruptions</li>
</ul>
<a href="https://adaptation.beehiiv.com/subscribe">Get my weekly newsletter</a> - Adaptation
<a href="https://www.erikkorem.com/speaker">Book Erik for your next event</a>
Start <a href="https://www.aim7.com/get-started">AIM7 for Free</a>
Paper: <a href="https://www.mdpi.com/2075-4663/12/7/198">Effect of Different Reduced Training Frequencies after 12 Weeks of Concurrent Resistance and Aerobic Training on Muscle Strength and Morphology</a>

<hr>
Quotable moments:
"A little break might be less of a setback than you think." - Dr. Erik Korem "The key is intensity and consistency over the long term, not perfection every single day." - Dr. Erik Korem "Sometimes we need a mental break from the grind to kind of get us excited about training again." - Dr. Erik Korem
<hr>
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT &amp; CONNECT
Instagram - <a href="https://www.instagram.com/erikkorem/">https://www.instagram.com/erikkorem/</a>
Twitter - <a href="https://twitter.com/ErikKorem">https://twitter.com/ErikKorem</a>
LinkedIn - <a href="https://www.linkedin.com/in/erik-korem-phd-19991734/">https://www.linkedin.com/in/erik-korem-phd-19991734/</a>
Facebook - <a href="https://www.facebook.com/erikkorem">https://www.facebook.com/erikkorem</a>
Website - <a href="https://www.erikkorem.com/">https://www.erikkorem.com/</a>
Newsletter - <a href="https://adaptation.beehiiv.com/subscribe">https://adaptation.beehiiv.com/subscribe</a>

Discover how little training you really need to maintain fitness. New research reveals the science of keeping gains during holidays with minimal workouts and maximum enjoyment.

#535. Keep Your Gains with Training Less? The Holiday Training Secret. 

Is personalized nutrition a scam?

We explore this topic with Pratik Patel, Health and Performance Coach to high performers.

In this eye-opening episode of The BluePrint, Pratik reveals why personalized nutrition isn't just a trend – it can be a game-changer for your health and performance.

Drawing from his experience as the former Director of Performance Nutrition for the New York Giants, Pratik breaks down the science behind nutrigenomics and blood work analysis.

Discover:
Why generic nutrition advice might be holding you back
The hidden health markers that could be sabotaging your goals
How to leverage your genetic profile for optimal performance
The surprising link between caffeine metabolism and your sleep
Simple steps to start your personalized nutrition journey today

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

Want to work with Pratik? Apply here

Quotable moments:

"There's no one right answer for everybody. I think what it boils down to is... you're always going to be dictated by your schedule and all the responsibilities that you have." - Pratik Patel

"Intermittent fasting is a great tool to help people support their ability to stay healthy in a caloric deficit." - Pratik Patel

"The main thing I always try to do when I structure when I eat is where's the protein source coming from?" - Pratik Patel



ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://adaptation.beehiiv.com/subscribe

Is personalized nutrition a scam?
We explore this topic with Pratik Patel, Health and Performance Coach to high performers.
In this eye-opening episode of The BluePrint, Pratik reveals why personalized nutrition isn't just a trend – it can be a game-changer for your health and performance.
Drawing from his experience as the former Director of Performance Nutrition for the New York Giants, Pratik breaks down the science behind nutrigenomics and blood work analysis.
Discover:
<ul>
<li>Why generic nutrition advice might be holding you back</li>
<li>The hidden health markers that could be sabotaging your goals</li>
<li>How to leverage your genetic profile for optimal performance</li>
<li>The surprising link between caffeine metabolism and your sleep</li>
<li>Simple steps to start your personalized nutrition journey today</li>
</ul>
<a href="https://adaptation.beehiiv.com/subscribe">Get my weekly newsletter</a> - Adaptation
<a href="https://www.erikkorem.com/speaker">Book Erik for your next event</a>
Start <a href="https://www.aim7.com/get-started">AIM7 for Free</a>
Want to work with Pratik? <a href="https://docs.google.com/forms/d/e/1FAIpQLSdps6eovZ4GS4EpBlkJ_UDtJ-8Btewetvzuf9EusN59DnPrZw/viewform">Apply here</a>
<hr>
Quotable moments:
"There's no one right answer for everybody. I think what it boils down to is... you're always going to be dictated by your schedule and all the responsibilities that you have." - Pratik Patel
"Intermittent fasting is a great tool to help people support their ability to stay healthy in a caloric deficit." - Pratik Patel
"The main thing I always try to do when I structure when I eat is where's the protein source coming from?" - Pratik Patel

<hr>
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT &amp; CONNECT
Instagram - <a href="https://www.instagram.com/erikkorem/">https://www.instagram.com/erikkorem/</a>
Twitter - <a href="https://twitter.com/ErikKorem">https://twitter.com/ErikKorem</a>
LinkedIn - <a href="https://www.linkedin.com/in/erik-korem-phd-19991734/">https://www.linkedin.com/in/erik-korem-phd-19991734/</a>
Facebook - <a href="https://www.facebook.com/erikkorem">https://www.facebook.com/erikkorem</a>
Website - <a href="https://www.erikkorem.com/">https://www.erikkorem.com/</a>
Newsletter - <a href="https://adaptation.beehiiv.com/subscribe">https://adaptation.beehiiv.com/subscribe</a>

Uncover the truth about meal timing with expert Pratik Patel. Learn how to optimize your eating schedule for better health, energy, and body composition.

#534. Meal Frequency for Body Composition & Health | Intermittent Fasting & more with Pratik Patel

Did you know pickleball injuries cost Americans $377 million last year, with costs projected to reach half a billion dollars this year? In this episode, I reveal four evidence-based strategies to keep you on the court.

Save 25% on BUBs Naturals Collagen and supplements by using the code AIM725 and this link -> BUBs Collagen

Join the UCLA Pickleball Study & use AIM7 free for 90-days

Get my weekly newsletter - Adaptation

Book Erik for your next event

Quotable moments:

"If you microwave the process, expect a microwave product - you will get injured." - Dr. Erik Korem

"Pickleball is not dangerous - but if you don't do the basics, you can expect to get injured." - Dr. Erik Korem

"Your muscles are just a dumb piece of meat - the nervous system tells them when and how to contract." - Dr. Erik Korem



ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://adaptation.beehiiv.com/subscribe

Did you know pickleball injuries cost Americans $377 million last year, with costs projected to reach half a billion dollars this year? In this episode, I reveal four evidence-based strategies to keep you on the court.
Save 25% on BUBs Naturals Collagen and supplements by using the code AIM725 and this link -&gt; <a href="https://shop.bubsnaturals.com/AIM725">BUBs Collagen</a>
<a href="https://nursing.ucla.edu/pickleball-study">Join the UCLA Pickleball Study &amp; use AIM7 free for 90-days</a>
<a href="https://adaptation.beehiiv.com/subscribe">Get my weekly newsletter</a> - Adaptation
<a href="https://www.erikkorem.com/speaker">Book Erik for your next event</a>
<hr>
Quotable moments:
"If you microwave the process, expect a microwave product - you will get injured." - Dr. Erik Korem
"Pickleball is not dangerous - but if you don't do the basics, you can expect to get injured." - Dr. Erik Korem
"Your muscles are just a dumb piece of meat - the nervous system tells them when and how to contract." - Dr. Erik Korem
 
<hr>
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT &amp; CONNECT
Instagram - <a href="https://www.instagram.com/erikkorem/">https://www.instagram.com/erikkorem/</a>
Twitter - <a href="https://twitter.com/ErikKorem">https://twitter.com/ErikKorem</a>
LinkedIn - <a href="https://www.linkedin.com/in/erik-korem-phd-19991734/">https://www.linkedin.com/in/erik-korem-phd-19991734/</a>
Facebook - <a href="https://www.facebook.com/erikkorem">https://www.facebook.com/erikkorem</a>
Website - <a href="https://www.erikkorem.com/">https://www.erikkorem.com/</a>
Newsletter - <a href="https://adaptation.beehiiv.com/subscribe">https://adaptation.beehiiv.com/subscribe</a>

Former NFL sports scientist reveals four evidence-based strategies to prevent pickleball injuries. Learn why traditional warm-ups fail and discover the science of mitigating injuries.

#533. 4 Science-Backed Steps to Prevent Pickleball Injuries

Think you know the secrets to better sleep? Think again. Dr. Erik Korem, founder of AIM7, reveals the three critical sleep factors most people overlook.

In this episode, Dr. Korem debunks common sleep myths and dives deep into the science of sleep optimization. He explains why focusing on sleep duration, onset, and consistency is more impactful than obsessing over deep or REM sleep.

Learn:
Why the time you go to bed affects your mood
The surprising risks of inconsistent sleep schedules
How much sleep you really need for optimal health
The key to unlocking your sleep's full potential

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

Quotable moments:

"Most of us overestimate our sleep by about a half hour. So if you want to get seven, you really need to be in bed for like seven and a half." - Dr. Erik Korem

"People that go to bed earlier and wake up earlier had a 23 percent reduction in the risk of major depression." - Dr. Erik Korem

"Your body doesn't like that. It likes consistency. Social jet lag can lead to a greater incidence of depression, weight gain, increases in cardiometabolic risk factors." - Dr. Erik Korem

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://adaptation.beehiiv.com/subscribe

Think you know the secrets to better sleep? Think again. Dr. Erik Korem, founder of AIM7, reveals the three critical sleep factors most people overlook.
In this episode, Dr. Korem debunks common sleep myths and dives deep into the science of sleep optimization. He explains why focusing on sleep duration, onset, and consistency is more impactful than obsessing over deep or REM sleep.
Learn:
<ul>
<li>Why the time you go to bed affects your mood</li>
<li>The surprising risks of inconsistent sleep schedules</li>
<li>How much sleep you really need for optimal health</li>
<li>The key to unlocking your sleep's full potential</li>
</ul>
<a href="https://adaptation.beehiiv.com/subscribe">Get my weekly newsletter</a> - Adaptation
<a href="https://www.erikkorem.com/speaker">Book Erik for your next event</a>
Start <a href="https://www.aim7.com/get-started">AIM7 for Free</a>
<hr>
Quotable moments:
"Most of us overestimate our sleep by about a half hour. So if you want to get seven, you really need to be in bed for like seven and a half." - Dr. Erik Korem
"People that go to bed earlier and wake up earlier had a 23 percent reduction in the risk of major depression." - Dr. Erik Korem
"Your body doesn't like that. It likes consistency. Social jet lag can lead to a greater incidence of depression, weight gain, increases in cardiometabolic risk factors." - Dr. Erik Korem
<hr>
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT &amp; CONNECT
Instagram - <a href="https://www.instagram.com/erikkorem/">https://www.instagram.com/erikkorem/</a>
Twitter - <a href="https://twitter.com/ErikKorem">https://twitter.com/ErikKorem</a>
LinkedIn - <a href="https://www.linkedin.com/in/erik-korem-phd-19991734/">https://www.linkedin.com/in/erik-korem-phd-19991734/</a>
Facebook - <a href="https://www.facebook.com/erikkorem">https://www.facebook.com/erikkorem</a>
Website - <a href="https://www.erikkorem.com/">https://www.erikkorem.com/</a>
Newsletter - <a href="https://adaptation.beehiiv.com/subscribe">https://adaptation.beehiiv.com/subscribe</a>

Dr. Erik Korem reveals three evidence-based sleep factors that outweigh tracking apps and trends. Learn the science-backed approach to better sleep, energy, and mental health.

#532. Master Your Sleep: 3 Non-Negotiable Keys to Deep Recovery | #1 Sleep Factor Associated with Depression & More

Are sleep supplements beneficial or harmful to your health? In this episode, we're joined by Pratik Patel, former Director of Performance Nutrition for the New York Giants. We'll explore which sleep supplements can enhance your sleep quality and which ones might be detrimental to your health.

Pratik unravels the science behind popular sleep supplements.

Discover:
Magnesium's role in sleep: Which form is most effective?
Glycine's surprising role in promoting better rest
Melatonin myths debunked: usage, dosage, and potential side effects
How sleep aids interact with your body's natural rhythms
Practical strategies for optimizing your sleep without relying on supplements



Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

Want to work with Pratik? Apply here

Quotable moments:

"If it's not something that's marketed, you know, as a medication, then we'd also, we just want to look at the ingredient list." - Pratik Patel

"Magnesium comes in a variety of different forms. You know, you've got magnesium oxide, chloride, malate, citrate, glycinate, bisglycinate, threonate, chloride." - Pratik Patel

"Melatonin is one of the most powerful antioxidants in the body. Uh, you know, it's a hormone, but it also has a strong antioxidant effect." - Pratik Patel

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://adaptation.beehiiv.com/subscribe

Are sleep supplements beneficial or harmful to your health? In this episode, we're joined by Pratik Patel, former Director of Performance Nutrition for the New York Giants. We'll explore which sleep supplements can enhance your sleep quality and which ones might be detrimental to your health.
Pratik unravels the science behind popular sleep supplements.
Discover:
<ul>
<li>Magnesium's role in sleep: Which form is most effective?</li>
<li>Glycine's surprising role in promoting better rest</li>
<li>Melatonin myths debunked: usage, dosage, and potential side effects</li>
<li>How sleep aids interact with your body's natural rhythms</li>
<li>Practical strategies for optimizing your sleep without relying on supplements</li>
</ul>

<a href="https://adaptation.beehiiv.com/subscribe">Get my weekly newsletter</a> - Adaptation
<a href="https://www.erikkorem.com/speaker">Book Erik for your next event</a>
Start <a href="https://www.aim7.com/get-started">AIM7 for Free</a>
Want to work with Pratik? <a href="https://docs.google.com/forms/d/e/1FAIpQLSdps6eovZ4GS4EpBlkJ_UDtJ-8Btewetvzuf9EusN59DnPrZw/viewform">Apply here</a>
<hr>
Quotable moments:
"If it's not something that's marketed, you know, as a medication, then we'd also, we just want to look at the ingredient list." - Pratik Patel
"Magnesium comes in a variety of different forms. You know, you've got magnesium oxide, chloride, malate, citrate, glycinate, bisglycinate, threonate, chloride." - Pratik Patel
"Melatonin is one of the most powerful antioxidants in the body. Uh, you know, it's a hormone, but it also has a strong antioxidant effect." - Pratik Patel
<hr>
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT &amp; CONNECT
Instagram - <a href="https://www.instagram.com/erikkorem/">https://www.instagram.com/erikkorem/</a>
Twitter - <a href="https://twitter.com/ErikKorem">https://twitter.com/ErikKorem</a>
LinkedIn - <a href="https://www.linkedin.com/in/erik-korem-phd-19991734/">https://www.linkedin.com/in/erik-korem-phd-19991734/</a>
Facebook - <a href="https://www.facebook.com/erikkorem">https://www.facebook.com/erikkorem</a>
Website - <a href="https://www.erikkorem.com/">https://www.erikkorem.com/</a>
Newsletter - <a href="https://adaptation.beehiiv.com/subscribe">https://adaptation.beehiiv.com/subscribe</a>

Uncover the truth about sleep supplements with expert Pratik Patel. Learn which aids actually work, potential pitfalls, and how to optimize your sleep naturally.

#531. Are Sleep Supplements Helping or Hurting Your Health? Magnesium, Melatonin, & more with Pratik Patel

What does it really mean to be a hard worker? In this revealing episode, Dr. Erik Korem breaks down the five key traits that comprise a strong work ethic. Drawing from his experience growing up in an entrepreneurial family, Erik explores how reliability, resilience, being resolute and resolved, and responsibility all interweave to form someone committed to excellence.

You’ll learn:
Why consistency and trustworthiness are cornerstones of reliability at work
How resilience ensures you can bounce back from adversity and stay adaptable
What being resolute means in terms of unwavering focus and strength of character
How making firm decisions ties to being a resolved and committed worker
Why taking ownership and accountability makes you a responsible teammate

Erik shares how these traits create invaluable teammates who bring consistency, grit, clarity, and duty to their roles. He emphasizes how hard work stems from character, not simply motivation. Erik also discusses how leaders can instill strong work ethics in their teams.

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

Quotable moments:

"Being reliable means that others can count on you to complete a task, meet deadlines, uphold the standard." - Dr. Erik Korem

"Resilience is about adaptability and endurance. A hard worker doesn't give up easily and can adapt to changes." - Dr. Erik Korem

"Being resolute is about having an unwavering commitment to a task or a goal." - Dr. Erik Korem

"Responsibility ties into accountability and ownership. A hard worker takes ownership of their tasks." - Dr. Erik Korem

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

What does it really mean to be a hard worker? In this revealing episode, Dr. Erik Korem breaks down the five key traits that comprise a strong work ethic. Drawing from his experience growing up in an entrepreneurial family, Erik explores how reliability, resilience, being resolute and resolved, and responsibility all interweave to form someone committed to excellence.
You’ll learn:
<ul>
<li>Why consistency and trustworthiness are cornerstones of reliability at work</li>
<li>How resilience ensures you can bounce back from adversity and stay adaptable</li>
<li>What being resolute means in terms of unwavering focus and strength of character</li>
<li>How making firm decisions ties to being a resolved and committed worker</li>
<li>Why taking ownership and accountability makes you a responsible teammate</li>
</ul>
Erik shares how these traits create invaluable teammates who bring consistency, grit, clarity, and duty to their roles. He emphasizes how hard work stems from character, not simply motivation. Erik also discusses how leaders can instill strong work ethics in their teams.
<a href="https://adaptation.beehiiv.com/subscribe">Get my weekly newsletter</a> - Adaptation
<a href="https://www.erikkorem.com/speaker">Book Erik for your next event</a>
Start <a href="https://www.aim7.com/get-started">AIM7 for Free</a>
<hr>
Quotable moments:
"Being reliable means that others can count on you to complete a task, meet deadlines, uphold the standard." - Dr. Erik Korem
"Resilience is about adaptability and endurance. A hard worker doesn't give up easily and can adapt to changes." - Dr. Erik Korem
"Being resolute is about having an unwavering commitment to a task or a goal." - Dr. Erik Korem
"Responsibility ties into accountability and ownership. A hard worker takes ownership of their tasks." - Dr. Erik Korem
<hr>
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT &amp; CONNECT
Instagram - <a href="https://www.instagram.com/erikkorem/">https://www.instagram.com/erikkorem/</a>
Twitter - <a href="https://twitter.com/ErikKorem">https://twitter.com/ErikKorem</a>
LinkedIn - <a href="https://www.linkedin.com/in/erik-korem-phd-19991734/">https://www.linkedin.com/in/erik-korem-phd-19991734/</a>
Facebook - <a href="https://www.facebook.com/erikkorem">https://www.facebook.com/erikkorem</a>
Website - <a href="https://www.erikkorem.com/">https://www.erikkorem.com/</a>
Newsletter - <a href="http://link.aim7.com/adaptation-newsletter">http://link.aim7.com/adaptation-newsletter</a>

Discover the 5 traits—reliable, resilient, resolute, resolved, responsible—that define true hard work. Elevate your work ethic and success today!

5 Traits of a Hard Worker [Archives]

What's the real cost of maintaining high standards in leadership? When my former high school classmate - now a successful Google executive - shared that his leadership style was polarizing his team, it sparked a crucial realization about excellence. Half thought he was too demanding, while the other half wished his high standards were the norm.

In this candid episode, I share why leadership isn't a popularity contest and what I've learned about maintaining standards from working with Olympic champions and building companies. Drawing from my experience with eight-time Olympic medalist Veronica Campbell Brown and insights from scaling organizations, I reveal why letting your standards slip might be the biggest mistake you can make as a leader.

Learn:
Why maintaining high standards often means being unpopular
Why your organization's values must have teeth
The critical mistake that causes leaders to unknowingly dilute their culture



Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

Want to work with Pratik? Apply here

Quotable moments:

"Leadership isn't a popularity contest. It actually comes with a cost." - Dr. Erik Korem "If A-minus quality is okay, you'll get B-minus." - Dr. Erik Korem

"You're either trained or you're untrained. That includes the physical, psychological, technical, and tactical." - Dr. Erik Korem



ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://adaptation.beehiiv.com/subscribe

What's the real cost of maintaining high standards in leadership? When my former high school classmate - now a successful Google executive - shared that his leadership style was polarizing his team, it sparked a crucial realization about excellence. Half thought he was too demanding, while the other half wished his high standards were the norm.
In this candid episode, I share why leadership isn't a popularity contest and what I've learned about maintaining standards from working with Olympic champions and building companies. Drawing from my experience with eight-time Olympic medalist Veronica Campbell Brown and insights from scaling organizations, I reveal why letting your standards slip might be the biggest mistake you can make as a leader.
Learn:
<ul>
<li>Why maintaining high standards often means being unpopular</li>
<li>Why your organization's values must have teeth</li>
<li>The critical mistake that causes leaders to unknowingly dilute their culture</li>
</ul>

<a href="https://adaptation.beehiiv.com/subscribe">Get my weekly newsletter</a> - Adaptation
<a href="https://www.erikkorem.com/speaker">Book Erik for your next event</a>
Start <a href="https://www.aim7.com/get-started">AIM7 for Free</a>
Want to work with Pratik? <a href="https://docs.google.com/forms/d/e/1FAIpQLSdps6eovZ4GS4EpBlkJ_UDtJ-8Btewetvzuf9EusN59DnPrZw/viewform">Apply here</a>
<hr>
Quotable moments:
"Leadership isn't a popularity contest. It actually comes with a cost." - Dr. Erik Korem "If A-minus quality is okay, you'll get B-minus." - Dr. Erik Korem
"You're either trained or you're untrained. That includes the physical, psychological, technical, and tactical." - Dr. Erik Korem

<hr>
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT &amp; CONNECT
Instagram - <a href="https://www.instagram.com/erikkorem/">https://www.instagram.com/erikkorem/</a>
Twitter - <a href="https://twitter.com/ErikKorem">https://twitter.com/ErikKorem</a>
LinkedIn - <a href="https://www.linkedin.com/in/erik-korem-phd-19991734/">https://www.linkedin.com/in/erik-korem-phd-19991734/</a>
Facebook - <a href="https://www.facebook.com/erikkorem">https://www.facebook.com/erikkorem</a>
Website - <a href="https://www.erikkorem.com/">https://www.erikkorem.com/</a>
Newsletter - <a href="https://adaptation.beehiiv.com/subscribe">https://adaptation.beehiiv.com/subscribe</a>

Discover why great leadership isn't about being liked. Dr. Erik Korem shares insights from Olympic champions and tech executives about maintaining excellence at any cost.

#530. The Silent Killer of Organizational Excellence | Lessons from a Google Executive

Learn how to hydrate for better pickleball performance with Pratik Patel, former Director of Performance Nutrition for the New York Giants.

Drawing from his extensive experience with elite athletes, Pratik breaks down the science of hydration and electrolyte balance.

Discover:
Why water alone isn't enough for optimal performance
The perfect pre-match hydration protocol for peak readiness
How to calculate your fluid needs during intense tournaments
The surprising cognitive benefits of proper hydration
Post-match recovery strategies to keep you at the top of your game

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

Want to work with Pratik? Apply here



Quotable moments:

"Hydration is definitely something that can extend endurance performance, allow you to perform at a higher level for longer." - Pratik Patel

"We want to make sure that we are increasing plasma volume. So when we start exercising and our heart rate goes up and our body temperature goes up, it doesn't happen really quickly." - Pratik Patel

"It's not just about drinking water, you know, water is good, but again, it's only a piece of the equation because you're sweating out more than water." - Pratik Patel



ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

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Learn how to hydrate for better pickleball performance with Pratik Patel, former Director of Performance Nutrition for the New York Giants.
Drawing from his extensive experience with elite athletes, Pratik breaks down the science of hydration and electrolyte balance.
Discover:
<ul>
<li>Why water alone isn't enough for optimal performance</li>
<li>The perfect pre-match hydration protocol for peak readiness</li>
<li>How to calculate your fluid needs during intense tournaments</li>
<li>The surprising cognitive benefits of proper hydration</li>
<li>Post-match recovery strategies to keep you at the top of your game</li>
</ul>
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<a href="https://www.erikkorem.com/speaker">Book Erik for your next event</a>
Start <a href="https://www.aim7.com/get-started">AIM7 for Free</a>
Want to work with Pratik? <a href="https://docs.google.com/forms/d/e/1FAIpQLSdps6eovZ4GS4EpBlkJ_UDtJ-8Btewetvzuf9EusN59DnPrZw/viewform">Apply here</a>

<hr>
Quotable moments:
"Hydration is definitely something that can extend endurance performance, allow you to perform at a higher level for longer." - Pratik Patel
"We want to make sure that we are increasing plasma volume. So when we start exercising and our heart rate goes up and our body temperature goes up, it doesn't happen really quickly." - Pratik Patel
"It's not just about drinking water, you know, water is good, but again, it's only a piece of the equation because you're sweating out more than water." - Pratik Patel

<hr>
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT &amp; CONNECT
Instagram - <a href="https://www.instagram.com/erikkorem/">https://www.instagram.com/erikkorem/</a>
Twitter - <a href="https://twitter.com/ErikKorem">https://twitter.com/ErikKorem</a>
LinkedIn - <a href="https://www.linkedin.com/in/erik-korem-phd-19991734/">https://www.linkedin.com/in/erik-korem-phd-19991734/</a>
Facebook - <a href="https://www.facebook.com/erikkorem">https://www.facebook.com/erikkorem</a>
Website - <a href="https://www.erikkorem.com/">https://www.erikkorem.com/</a>
Newsletter - <a href="https://adaptation.beehiiv.com/subscribe">https://adaptation.beehiiv.com/subscribe</a>

Discover the game-changing hydration strategies for pickleball with expert Pratik Patel. Learn how proper fluid and electrolyte balance can elevate your performance on the court.

#529. The Hydration Mistake Costing You Pickleball Matches | Electrolytes, Sports Drinks, & more with Pratik Patel

The BluePrint Podcast is for go-getters and high achievers who crave practical strategies to elevate their health, well-being, and performance. Host Dr. Erik Korem delivers bite-sized, science-backed tactics to optimize your busy life and help you excel in all areas. Whether climbing the corporate ladder or managing a hectic household, this show equips you with the tools to thrive.

Oh, and we also talk about pickleball!

Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss actionable science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.  

Dr. Erik Korem is a high-performance pioneer on a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. Over a decade ago, he introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.  

Erik is an expert in sleep and stress resilience. He is also the Founder and CEO of AIM7, the first pickleball health and performance app designed to prevent pain and injury and elevate performance.

SUPPORT & CONNECT  

Instagram - https://www.instagram.com/erikkorem/ 

Twitter - https://twitter.com/ErikKorem 

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ 

Facebook - https://www.facebook.com/erikkorem 

Website - https://www.erikkorem.com/ 

Newsletter - https://erikkoremhpcoach.activehosted.com/f/

QUOTES  

“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem  

“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce

"Attention is the currency of performance." - Dr. Peter Haberl

“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry

"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem

"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem

The BluePrint Podcast is for go-getters and high achievers who crave practical strategies to elevate their health, well-being, and performance. Host Dr. Erik Korem delivers bite-sized, science-backed tactics to optimize your busy life and help you excel in all areas. Whether climbing the corporate ladder or managing a hectic household, this show equips you with the tools to thrive.
Oh, and we also talk about pickleball!
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss actionable science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.  
Dr. Erik Korem is a high-performance pioneer on a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. Over a decade ago, he introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.  
Erik is an expert in sleep and stress resilience. He is also the Founder and CEO of AIM7, the first pickleball health and performance app designed to prevent pain and injury and elevate performance.
SUPPORT &amp; CONNECT  
Instagram - <a href="https://www.instagram.com/erikkorem/">https://www.instagram.com/erikkorem/ </a>
Twitter - <a href="https://twitter.com/ErikKorem">https://twitter.com/ErikKorem </a>
LinkedIn - <a href="https://www.linkedin.com/in/erik-korem-phd-19991734/">https://www.linkedin.com/in/erik-korem-phd-19991734/ </a>
Facebook - <a href="https://www.facebook.com/erikkorem">https://www.facebook.com/erikkorem </a>
Website - <a href="https://www.erikkorem.com/">https://www.erikkorem.com/ </a>
Newsletter -<a href="https://erikkoremhpcoach.activehosted.com/f/1"> https://erikkoremhpcoach.activehosted.com/f/</a> 
QUOTES  
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem  
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem

The BluePrint Podcast offers busy high achievers practical, science-backed strategies to boost health, well-being, and performance. Dr. Erik Korem provides concise tactics to optimize your life, excel in your career or home, and even up your pickleball game. Tools for thriving, no matter how hectic your schedule.

The BluePrint with Dr. Erik Korem

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