Is caffeine really dehydrating you? Can it help you lose weight? And is it truly addictive? In this eye-opening episode, I tackle the most pressing questions and misconceptions surrounding the world's most popular stimulant.

You'll discover the truth about caffeine's impact on fluid balance, fat loss, performance, pregnancy, and more. I'll also share my coffee "stack" and tips for optimizing caffeine intake, and I'll reveal what Andrew Huberman got wrong about caffeine.

Whether you're a die-hard coffee lover or just curious about the science behind this beloved beverage, this episode will give you the insights you need to make informed decisions about caffeine consumption.

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Paper: Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show?

Quotable moments:

"As a matter of fact, caffeine is the most commonly consumed psychoactive drug in the world." - Dr. Erik Korem

"If you need caffeine to get through the day, it's a crutch." - Dr. Erik Korem

"Sometimes when they get out of their lane, they can give you information that's not exactly precise and evidence-based." - Dr. Erik Korem (referring to popular figures sharing unsubstantiated claims about caffeine)

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

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Website - https://www.erikkorem.com/

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