EPISODE #148 PROGRAMMING FOR THE SQUAT.

This week on the podcast Laura and Mat discuss from their experiences the best way they find programming for squats. Laura speaks from a rehab perspective while Mat talks from his experience as a powerlifting coach. hope you guys enjoyed the eps. Repone Strength VBT https://www.reponestrength.co…

EPISODE #147 THE COMEBACK FROM A BICEP RUPTURE

Laura talks with good friend & client Tyson MacDonald (aka @_australian_psycho_) about the bicep tendon rupture he sustained deadlifting 5 months ago, and the rehab process which got him deadlifting 8 weeks later, and now back into full training. Tune in to hear Tyson’s story, and be sure to follo…

EPISODE #146 BENCH PRESS MECHANICS

After the last few episodes talking about squat and deadlift mechanics mat and Laura couldn't leave out bench press. Today they discuss bench press mechanics and ways to improve your bench press. Hope you guys enjoy the episode. Repone Strength VBT https://www.reponestrength.com Discount cod…

EPISODE #145 SQUAT MECHANICS.

This week Laura and Mat discuss the mechanic of a squat, the common mistakes they see people make and how to fix them.  They also talk about the common niggles and injuries they see arise from the squat when people are in the wrong positions. Hope you guys enjoy the episode. Repone Strength VBT …

EPISODE #144 THE HISTORY OF VELOCITY BASED TRAINING CEO OF REPONE

This week Mat talk with The CEO of REPONE, they chat about the history of velocity based training and how made the device and how it evolved over the years. hope you enjoy the episode If you are interested in velocity devices and training using velocity please go to link below and use our discoun…

EPISODE #143 THE MECHANICS OF A HINGE.

This week on the podcast Laura and Mat discuss mechanics of a hinge, the best ways to learn how to hinge correctly. Laura talks about common issues she sees from people not hinging correctly and what she does to correct it. Hope you enjoy the ep 5 active  Discount code BCPPODCAST https://5a…

EPISODE #142 SLEEVES VS WRAPS

Welcome back to another episode of the podcast, on this week's episode Mat and Laura discuss the latest sleeves. If they really make much of a difference when squatting and should you just use wraps or not. 5 active  Discount code BCPPODCAST https://5active.energy Cyborg Sports https://ww…

EPISODE #141 MALE PED USE, THE RISKS VS REWARDS.

This week we had the pleasure of having on a good friend of both Mat and Laura's, Luke Miller from No switch fitness.  We discussed the use of males using peds, the risks, the thing's people should and shouldn't do.  Hope you guys enjoy this week's episode. 5 active  Discount code BCPPODCAST…

EPISODE #140 FROM PTSD TO POWERLIFTING COACH THE STORY OF TRUE LEGEND

This week Mat met with Geordie collins from plate lords, this was one of the most intense chats about mental health we have had in very long time.  Georgie is a true legend and his story is inspirational.  Hope you guys enjoy the episode 5 active  Discount code BCPPODCAST https://5active.ener…

EPISODE #139 IT IS OK TO IDENTIFY AS POWERLIFTER.

Laura and Mat talk about it being ok to identify as something you are passionate about, everyone has their reason why and that is ok. hope you enjoy the episode. 5 active  Discount code BCPPODCAST https://5active.energy Cyborg Sports https://www.cyborgsport.net/ Repone Strength VBT h…