After the last few episodes talking about squat and deadlift mechanics mat and Laura couldn't leave out bench press.

Today they discuss bench press mechanics and ways to improve your bench press.

Hope you guys enjoy the episode.



Repone Strength VBT

https://www.reponestrength.com

Discount code - RCBVBT



5 active 

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BCPPODCAST

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Cyborg Sports

https://www.cyborgsport.net/

After the last few episodes talking about squat and deadlift mechanics mat and Laura couldn't leave out bench press.
Today they discuss bench press mechanics and ways to improve your bench press.
Hope you guys enjoy the episode.
 
Repone Strength VBT
<a href="https://www.reponestrength.com/">https://www.reponestrength.com</a>
Discount code - RCBVBT
 
5 active 
Discount code
BCPPODCAST
<a href="https://5active.energy/">https://5active.energy</a>
 
Cyborg Sports
<a href="https://www.cyborgsport.net/">https://www.cyborgsport.net/</a>

Mat is a powerlifting coach , based at Ironhouse Fitness in Brisbane, and Laura is a physiotherapist, based at Fox Physiotherapy & Strength Rehab in Melbourne.

These two individuals share a passion for taking athletes to peak performance. Combining experience with a continual pursuit of education and growth, these two co-hosts discuss the art and science of coaching and rehab.

Mat is a powerlifting coach , based at Ironhouse Fitness in Brisbane, and Laura is a physiotherapist, based at Fox Physiotherapy &amp; Strength Rehab in Melbourne. These two individuals share a passion for taking athletes to peak performance. Combining experience with a continual pursuit of education and growth, these two co-hosts discuss the art and science of coaching and rehab.

The Barbell Coach And Physio Podcast

Mat is online powerlifting coach based in brisbane and Laura is a physiotherapist, based at Fox Physiotherapy & Strength Rehab in Melbourne.

Mat is online powerlifting coach based in brisbane and Laura is a physiotherapist, based at Fox Physiotherapy &amp; Strength Rehab in Melbourne.

The Barbell Coach And Physio

EPISODE #146 BENCH PRESS MECHANICS

This week on the podcast Laura and Mat discuss from their experiences the best way they find programming for squats. Laura speaks from a rehab perspective while Mat talks from his experience as a powerlifting coach.

hope you guys enjoyed the eps.

Repone Strength VBT

https://www.reponestrength.com

Discount code - RCBVBT



5 active 

Discount code

BCPPODCAST

https://5active.energy



Cyborg Sports

https://www.cyborgsport.net/

This week on the podcast Laura and Mat discuss from their experiences the best way they find programming for squats. Laura speaks from a rehab perspective while Mat talks from his experience as a powerlifting coach.
hope you guys enjoyed the eps.
Repone Strength VBT
<a href="https://www.reponestrength.com/">https://www.reponestrength.com</a>
Discount code - RCBVBT
 
5 active 
Discount code
BCPPODCAST
<a href="https://5active.energy/">https://5active.energy</a>
 
Cyborg Sports
<a href="https://www.cyborgsport.net/">https://www.cyborgsport.net/</a>

EPISODE #148 PROGRAMMING FOR THE SQUAT.

Laura talks with good friend & client Tyson MacDonald (aka @_australian_psycho_) about the bicep tendon rupture he sustained deadlifting 5 months ago, and the rehab process which got him deadlifting 8 weeks later, and now back into full training.

Tune in to hear Tyson’s story, and be sure to follow his progress onto the platform for Pro Raw 2024.

Laura talks with good friend &amp; client Tyson MacDonald (aka @_australian_psycho_) about the bicep tendon rupture he sustained deadlifting 5 months ago, and the rehab process which got him deadlifting 8 weeks later, and now back into full training.
Tune in to hear Tyson’s story, and be sure to follow his progress onto the platform for Pro Raw 2024.

EPISODE #147 THE COMEBACK FROM A BICEP RUPTURE

This week Laura and Mat discuss the mechanic of a squat, the common mistakes they see people make and how to fix them. 

They also talk about the common niggles and injuries they see arise from the squat when people are in the wrong positions.

Hope you guys enjoy the episode.

Repone Strength VBT

https://www.reponestrength.com

Discount code - 68C47DF8786



5 active 

Discount code

BCPPODCAST

https://5active.energy



Cyborg Sports

https://www.cyborgsport.net/

This week Laura and Mat discuss the mechanic of a squat, the common mistakes they see people make and how to fix them. 
They also talk about the common niggles and injuries they see arise from the squat when people are in the wrong positions.
Hope you guys enjoy the episode.
Repone Strength VBT
<a href="https://www.reponestrength.com/">https://www.reponestrength.com</a>
Discount code - 68C47DF8786
 
5 active 
Discount code
BCPPODCAST
<a href="https://5active.energy/">https://5active.energy</a>
 
Cyborg Sports
<a href="https://www.cyborgsport.net/">https://www.cyborgsport.net/</a>

EPISODE #146 BENCH PRESS MECHANICS

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The Barbell Coach And Physio

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