How do we best 'Balance our Busy' and live a happier, more fulfilled life- advice and perspectives from a diverse range of specialists in their fields, providing tangible examples of how they've navigated and continue to balance their own busy lifestyles.

How do we best 'Balance our Busy' and live a happier, more fulfilled life- advice and perspectives from a diverse range of specialists in their fields, providing tangible examples of how they've navigated and continue to balance their own busy lifestyles.

Trailer: The Balance of Busy

Join us as we discuss how Carlie Young, Digital Sales Leader and Ontological Coach has transformed her life in recent years in order to live a happier, more balanced life. We dive into the world of ontological coaching, a form of coaching characterised by ‘Way of Being’ and how this discipline can be used to enhance your life.

Carlie offers some wise words of wisdom and sources of inspiration linked below:
The Hidden Life of Trees by Peter Wohlleben
The Four Agreements by Don Miguel Ruiz

If you want to speak with Carlie about trialling Ontological Coaching, you can connect with her via Facebook: https://www.facebook.com/CarlieYoung76/

Join us as we discuss how Carlie Young, Digital Sales Leader and Ontological Coach has transformed her life in recent years in order to live a happier, more balanced life. We dive into the world of ontological coaching, a form of coaching characterised by ‘Way of Being’ and how this discipline can be used to enhance your life.
Carlie offers some wise words of wisdom and sources of inspiration linked below:
<ul>
<li><a href="https://www.booktopia.com.au/the-hidden-life-of-trees-peter-wohlleben/book/9781863958738.html?source=pla&amp;gclid=CjwKCAjwkYGVBhArEiwA4sZLuPeyfXSpkUVg-_iaCr2AWeedkkdVL_XY1sVQl1YIE6sgdD-AttBTaBoC5FkQAvD_BwE">The Hidden Life of Trees</a> by Peter Wohlleben</li>
<li><a href="https://www.audible.com.au/pd/The-Four-Agreements-Audiobook/B00FPU9RKO?source_code=M2MOR1341126180055&amp;source_code=M2MOR131091619005N&amp;ds_rl=1252391&amp;gclid=CjwKCAjwkYGVBhArEiwA4sZLuDXbFdygAaxU028ZGaggmHQXx76yS27POZsO9LZaZfyialwnK8jeAhoCcIgQAvD_BwE&amp;gclsrc=aw.ds">The Four Agreements</a> by Don Miguel Ruiz</li>
</ul>
If you want to speak with Carlie about trialling Ontological Coaching, you can connect with her via Facebook: <a href="https://www.facebook.com/CarlieYoung76/">https://www.facebook.com/CarlieYoung76/</a>

Ontological Coaching...what am I missing

Taylor Svarc, Head of Digital at OMD Melbourne, really is the master of plenty, juggling the seemingly impossible on a day-to-day basis. Join us for a candid chat about being a mum whilst working in the corporate world.  We explore a number of the techniques and mindset hacks that Taylor has adopted to not only succeed but also thrive and secure balance in all areas of her life.

Taylor's sources of inspiration include:
The Gifts of Imperfection ,Dare to Lead Brene Brown
Atomic Habits James Clear
The Skinny Confidential Him and Her Lauryn Evarts Bosstick and Michael Bosstick
The Huberman Lab Dr Huberman
Armchair Expert Dax Shepherd

Taylor Svarc, Head of Digital at OMD Melbourne, really is the master of plenty, juggling the seemingly impossible on a day-to-day basis. Join us for a candid chat about being a mum whilst working in the corporate world.  We explore a number of the techniques and mindset hacks that Taylor has adopted to not only succeed but also thrive and secure balance in all areas of her life.
Taylor's sources of inspiration include:
<ul>
<li><a href="https://www.audible.com.au/pd/The-Gifts-of-Imperfection-Audiobook/1473588731?source_code=M2MOR0003SH022414&amp;ipRedirectOverride=true&amp;ds_rl=1252280&amp;gclid=Cj0KCQjwrs2XBhDjARIsAHVymmRcLNg_gFYVulfphiblRUxngigh9CQkPp4yZYq0ZSKedrfcWZJIFmQaApBREALw_wcB&amp;gclsrc=aw.ds">The Gifts of Imperfection</a> ,<a href="https://www.audible.com.au/pd/Dare-to-Lead-Audiobook/B07FTSJX2F?source_code=M2MOR0003SH022414&amp;ipRedirectOverride=true&amp;ds_rl=1252280&amp;gclid=Cj0KCQjwrs2XBhDjARIsAHVymmRja-YpklEIWQ0jPOfzpMLJasbC51I7GKQd0wJWqoJppXWw2sPzI7gaAsIeEALw_wcB&amp;gclsrc=aw.ds">Dare to Lead</a> Brene Brown</li>
<li><a href="https://www.audible.com.au/pd/Atomic-Habits-Audiobook/1473565421?source_code=M2MOR0003SH022414&amp;ipRedirectOverride=true&amp;ds_rl=1252280&amp;gclid=Cj0KCQjwrs2XBhDjARIsAHVymmTGy8dQrycpR0WshAGP4RTHKT-e39St70_hN4Vw4Iym1jzEnh42wxMaAkg8EALw_wcB&amp;gclsrc=aw.ds">Atomic Habits</a> James Clear</li>
<li><a href="https://tscpodcast.com/">The Skinny Confidential Him and Her</a> Lauryn Evarts Bosstick and Michael Bosstick</li>
<li><a href="https://www.audible.com.au/pd/Podcast/B08K6V8Y9P?source_code=M2MOR131091619005N&amp;ds_rl=1252391&amp;gclid=Cj0KCQjwrs2XBhDjARIsAHVymmRu_F5Qjp6oaBFAFikmzOG2BfC32rERmm4X5COpaZpfQMFeJtA5e7EaAn3PEALw_wcB&amp;gclsrc=aw.ds">The Huberman Lab</a> Dr Huberman</li>
<li><a href="https://armchairexpertpod.com/">Armchair Expert</a> Dax Shepherd</li>
</ul>

Juggling Family Life, Master of Plenty

Rory Warnock joins us for a great chat to discuss how conscious breathing can be used to deliver a particular outcome. We explore Rory's journey to becoming a successful Performance and Wellness Coach after starting his career in the corporate world, and how conscious breathing and mindset shifts can help people improve their health and ultimately live healthier, happier and more balanced lives. Live your life by design, not default

Sources of inspiration from Rory include:
The Huberman Lab Dr Huberman
The Oxygen Advantage Patrick McKeown
Breath The New Science of a Lost Art James Nestor
Wim Hof
Brian Mackenzie
Laird Hamilton

To find out more from Rory, you can connect via Instagram or his website:
Instagram - @rorywarnock
Website - rorywarnock.com

Rory Warnock joins us for a great chat to discuss how conscious breathing can be used to deliver a particular outcome. We explore Rory's journey to becoming a successful Performance and Wellness Coach after starting his career in the corporate world, and how conscious breathing and mindset shifts can help people improve their health and ultimately live healthier, happier and more balanced lives. Live your life by design, not default
Sources of inspiration from Rory include:
<ul>
<li><a href="https://www.audible.com.au/pd/Podcast/B08K6V8Y9P?source_code=M2MOR131091619005N&amp;ds_rl=1252391&amp;gclid=Cj0KCQjwrs2XBhDjARIsAHVymmRu_F5Qjp6oaBFAFikmzOG2BfC32rERmm4X5COpaZpfQMFeJtA5e7EaAn3PEALw_wcB&amp;gclsrc=aw.ds">The Huberman Lab</a> Dr Huberman</li>
<li><a href="https://www.audible.com.au/pd/The-Oxygen-Advantage-Audiobook/1405548975?source_code=M2MOR131091619005N&amp;ds_rl=1252391&amp;gclid=Cj0KCQjwrs2XBhDjARIsAHVymmTu69pzIyeU5MIebrxLcjBui91TaArF9kucYwe2dDExrrb6D-ttvrgaAg7DEALw_wcB&amp;gclsrc=aw.ds">The Oxygen Advantage</a> Patrick McKeown</li>
<li><a href="https://www.audible.com.au/pd/Breath-Audiobook/024199022X?source_code=M2MOR0003SH022414&amp;ipRedirectOverride=true&amp;ds_rl=1252280&amp;gclid=Cj0KCQjwrs2XBhDjARIsAHVymmQNMTG2hTNBaCNprJPG6MiN5G6ErS_kghK6Ey_sINAVoy9XDojrj0saAhZFEALw_wcB&amp;gclsrc=aw.ds">Breath The New Science of a Lost Art</a> James Nestor</li>
<li><a href="https://www.wimhofmethod.com">Wim Hof</a></li>
<li><a href="https://www.brianmackenzie.com/">Brian Mackenzie</a></li>
<li><a href="https://twitter.com/lairdlife?lang=en">Laird Hamilton</a></li>
</ul>
To find out more from Rory, you can connect via Instagram or his website:
<ul>
<li>Instagram - @rorywarnock</li>
<li>Website - <a href="https://protect-eu.mimecast.com/s/Mr1iC6m58urXXD1WF5Ry7a?domain=rorywarnock.com">rorywarnock.com</a></li>
</ul>

Conscious Breathing At Your Fingertips

We loved this chat with Laura Boatman (Digital Leader and Human Design Coach) where we unpack Human Design and how this be applied to our day-to-day lives to help secure better balance and for organisations to increase productivity.

Laura shares some golden nuggets of advice and sources of inspiration linked below:
Joe Dispenza - How to Re-Programme your Subconscious Mind
Brene Brown - The Power of Vulnerability
Lacey Philips - To be Magnetic

To see some of Laura's amazing artwork or speak with her about your Human Design, you can connect via Instagram or her website:
Instagram: @artandhumandesign
Website: www.artandhumandesign.com

We loved this chat with Laura Boatman (Digital Leader and Human Design Coach) where we unpack Human Design and how this be applied to our day-to-day lives to help secure better balance and for organisations to increase productivity.
Laura shares some golden nuggets of advice and sources of inspiration linked below:
<ul>
<li>Joe Dispenza - <a href="https://www.fearlessmotivation.com/2019/11/07/joe-dispenza-on-how-to-reprogram-your-subconscious-mind/">How to Re-Programme your Subconscious Mind</a></li>
<li>Brene Brown - <a href="https://www.audible.com.au/ep/title?asin=B00FGF9YBK&amp;source_code=M2MOR0003SH022414&amp;ipRedirectOverride=true&amp;ds_rl=1252280&amp;gclid=Cj0KCQjwrs2XBhDjARIsAHVymmSCK6CaS0M4xCjbY_6dFnwKMdVdvf8S4ks8blkBWH77BMhAfjnD6pUaAulIEALw_wcB&amp;gclsrc=aw.ds">The Power of Vulnerability</a></li>
</ul>
<ul>
<li>Lacey Philips - <a href="https://tobemagnetic.com/expanded-podcast">To be Magnetic</a> </li>
</ul>
To see some of Laura's amazing artwork or speak with her about your Human Design, you can connect via Instagram or her website:
<ul>
<li>Instagram: @artandhumandesign</li>
<li>Website: <a href="https://www.artandhumandesign.com/">www.artandhumandesign.com</a></li>
</ul>

Is Human Design the Silver Bullet

Join us as we chat to Chris Freel, Group CEO of UnLtd & Mood Tea about his focused approach to juggling, prioritising & getting the best return for your personal investment.  Chris has a long tenure in Adland across both media & publishing in both the UK & Australia and now devotes his time to family, galvanising our industry to do good & creating exciting opportunities for future generations (no small feat). 

Chris is the first to say that securing balance isn’t easy & is an ongoing challenge but shares some great insight & tangible examples for how he approaches it.

Sources of Inspiration linked below:
Mark Manson – The Subtle Art of Not Giving a F**k

To find out more about the incredible work of UnLtd & Mood Tea visit:
Website: https://unltd.org.au
Instagram: moodgoods.au

Join us as we chat to Chris Freel, Group CEO of UnLtd &amp; Mood Tea about his focused approach to juggling, prioritising &amp; getting the best return for your personal investment.  Chris has a long tenure in Adland across both media &amp; publishing in both the UK &amp; Australia and now devotes his time to family, galvanising our industry to do good &amp; creating exciting opportunities for future generations (no small feat). 
Chris is the first to say that securing balance isn’t easy &amp; is an ongoing challenge but shares some great insight &amp; tangible examples for how he approaches it.
Sources of Inspiration linked below:
<ul>
<li>Mark Manson – <a href="https://markmanson.net/not-giving-a-fuck">The Subtle Art of Not Giving a F**k</a></li>
</ul>
To find out more about the incredible work of UnLtd &amp; Mood Tea visit:
<ul>
<li>Website: <a href="https://unltd.org.au/">https://unltd.org.au</a></li>
<li>Instagram: <a href="https://www.instagram.com/moodgoods.au/?hl=en">moodgoods.au</a></li>
</ul>

'Keep it Freel', Find Your Inner GPS

In this episode Kate & Emily chat to Kate Madigan, Kinesiologist, Reiki Master & Intuitive Healer. We chat about the importance of mind body connection & balancing feminine & masculine energy in the body. Having personally experienced burnout, Kate talks firsthand about how Energy Healing techniques, Kinesiology & Reiki, have helped her navigate her own busy lifestyle. We unpack what these modalities actually are & how they can help us all secure better balance in our lives 



Sources of Inspiration linked below: 

Mel Wells: https://melwells.com/podcast/ ​
Melissa Ambrosini: https://melissaambrosini.com/podcast / ​
Jay Shetty: https://jayshetty.me/podcast/ ​
Rise Sister Rise by Rebecca Campbell (book)

To find out more from Kate, or speak to her about booking in for a session visit 

Instagram: www.instagram.com/kinesiologybykate_
Website: www.katemadigan.Org

In this episode Kate &amp; Emily chat to Kate Madigan, Kinesiologist, Reiki Master &amp; Intuitive Healer. We chat about the importance of mind body connection &amp; balancing feminine &amp; masculine energy in the body. Having personally experienced burnout, Kate talks firsthand about how Energy Healing techniques, Kinesiology &amp; Reiki, have helped her navigate her own busy lifestyle. We unpack what these modalities actually are &amp; how they can help us all secure better balance in our lives 
  
Sources of Inspiration linked below: 
Mel Wells: <a href="https://melwells.com/podcast/">https://melwells.com/podcast/</a> ​ Melissa Ambrosini: <a href="https://melissaambrosini.com/podcast%20/">https://melissaambrosini.com/podcast /</a> ​ Jay Shetty: <a href="https://jayshetty.me/podcast/">https://jayshetty.me/podcast/</a> ​ Rise Sister Rise by Rebecca Campbell (book)
To find out more from Kate, or speak to her about booking in for a session visit 
Instagram: <a href="https://protect-eu.mimecast.com/s/VjM9CrEwkT8vxQzmszmDT6?domain=instagram.com">www.instagram.com/kinesiologybykate_</a>  Website: <a href="https://protect-eu.mimecast.com/s/pppzCKYnrH2VZvPjhAo9Ri?domain=katemadigan.org">www.katemadigan.Org</a>

Energetic Healing: Your Body Knows

Join us as we chat with Olivia Simons, Head of Client Partnerships at Squad by Mamamia - Mamamia’s internal influencer and content agency. Not only this, Liv is a fellow podcaster with none other than her amazing Grandma. She’s spent most of her career in magazines & digital before moving into influencer management. We chat to Liv about her career in the industry and about balance as it relates to content in the world of social media, influencers and how it can impact on your balance in daily life.

Sources of Inspiration:

Abraham Hicks
You F*****g Mind podcast by Alexis Hernandez
Expanded Podcast by Lacy Philips (To Be Magnetic)
Eckhart Tolle

To find out more from Liv, or to Listen to her podcast:

Instagram: www.instagram.com/livsimons
Liv’s Podcast: Sex with my Grandma
Squad by Mamamia: https://www.squadbymamamia.com/

Join us as we chat with Olivia Simons, Head of Client Partnerships at Squad by Mamamia - Mamamia’s internal influencer and content agency. Not only this, Liv is a fellow podcaster with none other than her amazing Grandma. She’s spent most of her career in magazines &amp; digital before moving into influencer management. We chat to Liv about her career in the industry and about balance as it relates to content in the world of social media, influencers and how it can impact on your balance in daily life.
Sources of Inspiration:
<a href="https://www.youtube.com/user/AbrahamHicks/featured">Abraham Hicks</a> <a href="https://open.spotify.com/show/5ZIxtIWb16Vr2hFStL4nZK?si=31f068fddb704e9b">You F*****g Mind </a>podcast by Alexis Hernandez <a href="https://tobemagnetic.com/expanded-podcast">Expanded </a><a href="https://tobemagnetic.com/expanded-podcast">P</a><a href="https://tobemagnetic.com/expanded-podcast">odcast </a>by Lacy Philips (To Be Magnetic) <a href="https://eckharttolle.com/">Eckhart Tolle</a>
To find out more from Liv, or to Listen to her podcast:
Instagram: <a href="http://www.instagram.com/livsimons">www.instagram.com/livsimons</a> Liv’s Podcast: <a href="https://podcasts.apple.com/au/podcast/sex-with-my-grandma/id1573990253">Sex with my Grandma</a> Squad by Mamamia: https://www.squadbymamamia.com/

Balance in the World of Content & Influencers

We chat with Simon Jarosz Chief Creative Otter at We Are Otter who has learned to fight fear and thrive. Through his own personal experience, we hear the story of how he has come to realise that fear is one of the biggest issues we face in our busy lives, including his battle with stage 4 (or 3 and a bit!) cancer. We talk about how fear causes stress, anxiety and for the body to be in a constant state of panic… in turn bringing on stressed, shortened breathing and over-production of cortisol.  It’s an enlightening and grounding conversation of how he got to where he is today and how his story can help The Balance of Busy community.​

Sources of Inspiration:​
My Journey With Cancer: Surviving Esophageal Cancer by James Zitesman​
Luke Cook https://www.linkedin.com/in/cookluke​

To find out more from Simon:​

Simon Jarosz: https://www.simonjarosz.com/​
We are Otter: https://weareotter.com/home/​

<p data-ccp-props="{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1.07,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:8}">We chat with Simon Jarosz Chief Creative Otter at We Are Otter who has learned to fight fear and thrive. Through his own personal experience, we hear the story of how he has come to realise that fear is one of the biggest issues we face in our busy lives, including his battle with stage 4 (or 3 and a bit!) cancer. We talk about how fear causes stress, anxiety and for the body to be in a constant state of panic… in turn bringing on stressed, shortened breathing and over-production of cortisol.  It’s an enlightening and grounding conversation of how he got to where he is today and how his story can help The Balance of Busy community.​
<p data-ccp-props="{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1.07,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:8}">Sources of Inspiration:​ <a href="https://www.goodreads.com/en/book/show/50266315-my-journey-with-cancer">My Journey With Cancer: Surviving Esophageal Cancer </a>by James Zitesman​ Luke Cook <a href="https://www.linkedin.com/in/cookluke">https://www.linkedin.com/in/cookluke</a>​
<p data-ccp-props="{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1.07,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:8}">To find out more from Simon:​
<p data-ccp-props="{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}">Simon Jarosz: <a href="https://www.simonjarosz.com/">https://www.simonjarosz.com/</a>​ We are Otter: <a href="https://weareotter.com/home/">https://weareotter.com/home/</a>​

Fight the Fear & Thrive

How do we ‘Balance our Busy’ and live a happier, more fulfilled life? Advice and perspectives from a diverse range of specialists in their fields providing tangible examples of how they approach balancing their own busy lifestyles.

How do we ‘Balance our Busy’ and live a happier, more fulfilled life? Advice and perspectives from a diverse range of specialists in their fields providing tangible examples of how they approach balancing their own busy lifestyles.

advice and perspectives from a diverse range of specialists in their fields, providing tangible examples of how they've navigated and continue to balance their own busy lifestyles.

The Balance of Busy

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