Rory Warnock joins us for a great chat to discuss how conscious breathing can be used to deliver a particular outcome. We explore Rory's journey to becoming a successful Performance and Wellness Coach after starting his career in the corporate world, and how conscious breathing and mindset shifts can help people improve their health and ultimately live healthier, happier and more balanced lives. Live your life by design, not default

Sources of inspiration from Rory include:
The Huberman Lab Dr Huberman
The Oxygen Advantage Patrick McKeown
Breath The New Science of a Lost Art James Nestor
Wim Hof
Brian Mackenzie
Laird Hamilton

To find out more from Rory, you can connect via Instagram or his website:
Instagram - @rorywarnock
Website - rorywarnock.com

Rory Warnock joins us for a great chat to discuss how conscious breathing can be used to deliver a particular outcome. We explore Rory's journey to becoming a successful Performance and Wellness Coach after starting his career in the corporate world, and how conscious breathing and mindset shifts can help people improve their health and ultimately live healthier, happier and more balanced lives. Live your life by design, not default
Sources of inspiration from Rory include:
<ul>
<li><a href="https://www.audible.com.au/pd/Podcast/B08K6V8Y9P?source_code=M2MOR131091619005N&amp;ds_rl=1252391&amp;gclid=Cj0KCQjwrs2XBhDjARIsAHVymmRu_F5Qjp6oaBFAFikmzOG2BfC32rERmm4X5COpaZpfQMFeJtA5e7EaAn3PEALw_wcB&amp;gclsrc=aw.ds">The Huberman Lab</a> Dr Huberman</li>
<li><a href="https://www.audible.com.au/pd/The-Oxygen-Advantage-Audiobook/1405548975?source_code=M2MOR131091619005N&amp;ds_rl=1252391&amp;gclid=Cj0KCQjwrs2XBhDjARIsAHVymmTu69pzIyeU5MIebrxLcjBui91TaArF9kucYwe2dDExrrb6D-ttvrgaAg7DEALw_wcB&amp;gclsrc=aw.ds">The Oxygen Advantage</a> Patrick McKeown</li>
<li><a href="https://www.audible.com.au/pd/Breath-Audiobook/024199022X?source_code=M2MOR0003SH022414&amp;ipRedirectOverride=true&amp;ds_rl=1252280&amp;gclid=Cj0KCQjwrs2XBhDjARIsAHVymmQNMTG2hTNBaCNprJPG6MiN5G6ErS_kghK6Ey_sINAVoy9XDojrj0saAhZFEALw_wcB&amp;gclsrc=aw.ds">Breath The New Science of a Lost Art</a> James Nestor</li>
<li><a href="https://www.wimhofmethod.com">Wim Hof</a></li>
<li><a href="https://www.brianmackenzie.com/">Brian Mackenzie</a></li>
<li><a href="https://twitter.com/lairdlife?lang=en">Laird Hamilton</a></li>
</ul>
To find out more from Rory, you can connect via Instagram or his website:
<ul>
<li>Instagram - @rorywarnock</li>
<li>Website - <a href="https://protect-eu.mimecast.com/s/Mr1iC6m58urXXD1WF5Ry7a?domain=rorywarnock.com">rorywarnock.com</a></li>
</ul>

How do we ‘Balance our Busy’ and live a happier, more fulfilled life? Advice and perspectives from a diverse range of specialists in their fields providing tangible examples of how they approach balancing their own busy lifestyles.

How do we ‘Balance our Busy’ and live a happier, more fulfilled life? Advice and perspectives from a diverse range of specialists in their fields providing tangible examples of how they approach balancing their own busy lifestyles.

advice and perspectives from a diverse range of specialists in their fields, providing tangible examples of how they've navigated and continue to balance their own busy lifestyles.

The Balance of Busy

Conscious Breathing At Your Fingertips

We chat with Simon Jarosz Chief Creative Otter at We Are Otter who has learned to fight fear and thrive. Through his own personal experience, we hear the story of how he has come to realise that fear is one of the biggest issues we face in our busy lives, including his battle with stage 4 (or 3 and a bit!) cancer. We talk about how fear causes stress, anxiety and for the body to be in a constant state of panic… in turn bringing on stressed, shortened breathing and over-production of cortisol.  It’s an enlightening and grounding conversation of how he got to where he is today and how his story can help The Balance of Busy community.​

Sources of Inspiration:​
My Journey With Cancer: Surviving Esophageal Cancer by James Zitesman​
Luke Cook https://www.linkedin.com/in/cookluke​

To find out more from Simon:​

Simon Jarosz: https://www.simonjarosz.com/​
We are Otter: https://weareotter.com/home/​

<p data-ccp-props="{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1.07,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:8}">We chat with Simon Jarosz Chief Creative Otter at We Are Otter who has learned to fight fear and thrive. Through his own personal experience, we hear the story of how he has come to realise that fear is one of the biggest issues we face in our busy lives, including his battle with stage 4 (or 3 and a bit!) cancer. We talk about how fear causes stress, anxiety and for the body to be in a constant state of panic… in turn bringing on stressed, shortened breathing and over-production of cortisol.  It’s an enlightening and grounding conversation of how he got to where he is today and how his story can help The Balance of Busy community.​
<p data-ccp-props="{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1.07,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:8}">Sources of Inspiration:​ <a href="https://www.goodreads.com/en/book/show/50266315-my-journey-with-cancer">My Journey With Cancer: Surviving Esophageal Cancer </a>by James Zitesman​ Luke Cook <a href="https://www.linkedin.com/in/cookluke">https://www.linkedin.com/in/cookluke</a>​
<p data-ccp-props="{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1.07,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:8}">To find out more from Simon:​
<p data-ccp-props="{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}">Simon Jarosz: <a href="https://www.simonjarosz.com/">https://www.simonjarosz.com/</a>​ We are Otter: <a href="https://weareotter.com/home/">https://weareotter.com/home/</a>​

Fight the Fear & Thrive

Join us as we chat with Olivia Simons, Head of Client Partnerships at Squad by Mamamia - Mamamia’s internal influencer and content agency. Not only this, Liv is a fellow podcaster with none other than her amazing Grandma. She’s spent most of her career in magazines & digital before moving into influencer management. We chat to Liv about her career in the industry and about balance as it relates to content in the world of social media, influencers and how it can impact on your balance in daily life.

Sources of Inspiration:

Abraham Hicks
You F*****g Mind podcast by Alexis Hernandez
Expanded Podcast by Lacy Philips (To Be Magnetic)
Eckhart Tolle

To find out more from Liv, or to Listen to her podcast:

Instagram: www.instagram.com/livsimons
Liv’s Podcast: Sex with my Grandma
Squad by Mamamia: https://www.squadbymamamia.com/

Join us as we chat with Olivia Simons, Head of Client Partnerships at Squad by Mamamia - Mamamia’s internal influencer and content agency. Not only this, Liv is a fellow podcaster with none other than her amazing Grandma. She’s spent most of her career in magazines &amp; digital before moving into influencer management. We chat to Liv about her career in the industry and about balance as it relates to content in the world of social media, influencers and how it can impact on your balance in daily life.
Sources of Inspiration:
<a href="https://www.youtube.com/user/AbrahamHicks/featured">Abraham Hicks</a> <a href="https://open.spotify.com/show/5ZIxtIWb16Vr2hFStL4nZK?si=31f068fddb704e9b">You F*****g Mind </a>podcast by Alexis Hernandez <a href="https://tobemagnetic.com/expanded-podcast">Expanded </a><a href="https://tobemagnetic.com/expanded-podcast">P</a><a href="https://tobemagnetic.com/expanded-podcast">odcast </a>by Lacy Philips (To Be Magnetic) <a href="https://eckharttolle.com/">Eckhart Tolle</a>
To find out more from Liv, or to Listen to her podcast:
Instagram: <a href="http://www.instagram.com/livsimons">www.instagram.com/livsimons</a> Liv’s Podcast: <a href="https://podcasts.apple.com/au/podcast/sex-with-my-grandma/id1573990253">Sex with my Grandma</a> Squad by Mamamia: https://www.squadbymamamia.com/

Balance in the World of Content & Influencers

In this episode Kate & Emily chat to Kate Madigan, Kinesiologist, Reiki Master & Intuitive Healer. We chat about the importance of mind body connection & balancing feminine & masculine energy in the body. Having personally experienced burnout, Kate talks firsthand about how Energy Healing techniques, Kinesiology & Reiki, have helped her navigate her own busy lifestyle. We unpack what these modalities actually are & how they can help us all secure better balance in our lives 



Sources of Inspiration linked below: 

Mel Wells: https://melwells.com/podcast/ ​
Melissa Ambrosini: https://melissaambrosini.com/podcast / ​
Jay Shetty: https://jayshetty.me/podcast/ ​
Rise Sister Rise by Rebecca Campbell (book)

To find out more from Kate, or speak to her about booking in for a session visit 

Instagram: www.instagram.com/kinesiologybykate_
Website: www.katemadigan.Org

In this episode Kate &amp; Emily chat to Kate Madigan, Kinesiologist, Reiki Master &amp; Intuitive Healer. We chat about the importance of mind body connection &amp; balancing feminine &amp; masculine energy in the body. Having personally experienced burnout, Kate talks firsthand about how Energy Healing techniques, Kinesiology &amp; Reiki, have helped her navigate her own busy lifestyle. We unpack what these modalities actually are &amp; how they can help us all secure better balance in our lives 
  
Sources of Inspiration linked below: 
Mel Wells: <a href="https://melwells.com/podcast/">https://melwells.com/podcast/</a> ​ Melissa Ambrosini: <a href="https://melissaambrosini.com/podcast%20/">https://melissaambrosini.com/podcast /</a> ​ Jay Shetty: <a href="https://jayshetty.me/podcast/">https://jayshetty.me/podcast/</a> ​ Rise Sister Rise by Rebecca Campbell (book)
To find out more from Kate, or speak to her about booking in for a session visit 
Instagram: <a href="https://protect-eu.mimecast.com/s/VjM9CrEwkT8vxQzmszmDT6?domain=instagram.com">www.instagram.com/kinesiologybykate_</a>  Website: <a href="https://protect-eu.mimecast.com/s/pppzCKYnrH2VZvPjhAo9Ri?domain=katemadigan.org">www.katemadigan.Org</a>

Conscious Breathing At Your Fingertips

The Balance of Busy

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