Fight the Fear & Thrive

We chat with Simon Jarosz Chief Creative Otter at We Are Otter who has learned to fight fear and thrive. Through his own personal experience, we hear the story of how he has come to realise that fear is one of the biggest issues we face in our busy lives, including his battle with stage 4 (or 3 and…

Balance in the World of Content & Influencers

Join us as we chat with Olivia Simons, Head of Client Partnerships at Squad by Mamamia - Mamamia’s internal influencer and content agency. Not only this, Liv is a fellow podcaster with none other than her amazing Grandma. She’s spent most of her career in magazines & digital before moving into infl…

Energetic Healing: Your Body Knows

In this episode Kate & Emily chat to Kate Madigan, Kinesiologist, Reiki Master & Intuitive Healer. We chat about the importance of mind body connection & balancing feminine & masculine energy in the body. Having personally experienced burnout, Kate talks firsthand about how Energy Healing technique…

'Keep it Freel', Find Your Inner GPS

Join us as we chat to Chris Freel, Group CEO of UnLtd & Mood Tea about his focused approach to juggling, prioritising & getting the best return for your personal investment.  Chris has a long tenure in Adland across both media & publishing in both the UK & Australia and now devotes his time to fami…

Is Human Design the Silver Bullet

We loved this chat with Laura Boatman (Digital Leader and Human Design Coach) where we unpack Human Design and how this be applied to our day-to-day lives to help secure better balance and for organisations to increase productivity. Laura shares some golden nuggets of advice and sources of inspira…

Conscious Breathing At Your Fingertips

Rory Warnock joins us for a great chat to discuss how conscious breathing can be used to deliver a particular outcome. We explore Rory's journey to becoming a successful Performance and Wellness Coach after starting his career in the corporate world, and how conscious breathing and mindset shifts c…

Juggling Family Life, Master of Plenty

Taylor Svarc, Head of Digital at OMD Melbourne, really is the master of plenty, juggling the seemingly impossible on a day-to-day basis. Join us for a candid chat about being a mum whilst working in the corporate world.  We explore a number of the techniques and mindset hacks that Taylor has adopte…

Ontological Coaching...what am I missing

Join us as we discuss how Carlie Young, Digital Sales Leader and Ontological Coach has transformed her life in recent years in order to live a happier, more balanced life. We dive into the world of ontological coaching, a form of coaching characterised by ‘Way of Being’ and how this discipline can …

Trailer: The Balance of Busy

How do we best 'Balance our Busy' and live a happier, more fulfilled life- advice and perspectives from a diverse range of specialists in their fields, providing tangible examples of how they've navigated and continue to balance their own busy lifestyles.