Rory Warnock joins us for a great chat to discuss how conscious breathing can be used to deliver a particular outcome. We explore Rory's journey to becoming a successful Performance and Wellness Coach after starting his career in the corporate world, and how conscious breathing and mindset shifts can help people improve their health and ultimately live healthier, happier and more balanced lives. Live your life by design, not default

Sources of inspiration from Rory include:

• The Huberman Lab Dr Huberman
• The Oxygen Advantage Patrick McKeown
• Breath The New Science of a Lost Art James Nestor
• Wim Hof
• Brian Mackenzie
• Laird Hamilton

To find out more from Rory, you can connect via Instagram or his website:

• Instagram - @rorywarnock
• Website - rorywarnock.com