Say the word pause to a high performer and something tightens. They hear stopping. Falling behind. The pile of work getting higher while they sit there.

That is the wrong picture. The pause is not a stop. It is a half second, the gap between what happens and what you do next. It takes less time than reading a text.

Watch a tennis player between points. The pause is not a break in the performance. It is part of it.

You do not need a different life. You need more of you in the life you already have. And you cannot get more of you into anything if you are never in the room when the decision gets made.

00:00 Intro 

00:35 What tightens when I say "pause" 

01:20 The pause is not a stop 

02:08 What the tennis player knows 

03:10 Every point with the last one attached 

04:25 I built my weeks the wrong way 

05:40 Why the pause makes you faster 

06:00 What makes the pause hard 

06:49 Sitting in the gap 

07:40 One moment, one breath 

08:40 The question to sit with