Talking High Performance with Bel
Talking High Performance with Bel
Playlist by Talking High Performance with BelCertified High Performance Coach and Motivational Speaker Belinda Colubriale will entertain and inspire you as she tackles topics that are holding you back from achieving real and sustainable results …110 clip(s) in playlist
Ep108 | Say the Thing You Have Been Avoiding
There is a sentence you have been carrying. You have half said it in the shower, in the car, at two in the morning. You have not said it out loud to the person who needs to hear it. This episode comes at it through sport, because it shows up there first. The player everyone knows is not pulling th…
05:39
Ep 107 | The Reset: One Better Action Beats Ten Perfect Plans
You have been taught that the answer is a better plan. A cleaner system, the right morning routine, the perfect diary, the framework that finally makes it click. So you research, you buy the notebook, and you start on Monday. Nobody tells you that planning has every sensation of doing something and…
06:18
Ep 109 | Seven Days Is Enough to Prove You Are Not Stuck
Stuck is one of the most expensive words you can use about your own life. It sounds like a fact. It feels permanent. It says nothing moves, nothing changes, this is just how it is now. This episode takes the word apart. What you are calling stuck is usually a life running on autopilot. The same we…
04:52
Ep 106 | You Always Have a Choice. That's the Uncomfortable News
When you are stretched, you say it a hundred times a week without hearing it. I had to say yes. I had no choice. I have to do the pickup, the favour, the thing you dread. Most of the time it is not true. What you actually mean is the other option had a cost you did not want to pay. This episode is…
06:55
Ep 105 | The Pause Is Not a Stop
Say the word pause to a high performer and something tightens. They hear stopping. Falling behind. The pile of work getting higher while they sit there. That is the wrong picture. The pause is not a stop. It is a half second, the gap between what happens and what you do next. It takes less time th…
08:35
Ep 104 | Pause. Choose. Reset
You think you decided to say yes. You didn't. The pattern did, and it answered before you got a chance to. This is the cornerstone episode. One tool, three words. Pause, Choose, Reset. The pause takes you off autopilot. The choice was always there. The reset is what you do when you get it wrong, a…
09:54
Ep 103 | The Smallest Shift That Changes Everything
When something in your life stops working, you rarely reach for something small. You reach for the overhaul. New routine, new system, new you, starting Monday. This episode is about why that plan keeps not starting, and why the smallest honest shift moves you further than the biggest one you never…
09:43
Ep 102 | The Addiction Nobody Talks About : Being Needed.
Feeling drained from always being the helper? In this episode of Talking High Performance with Bel, we explore the subtle yet powerful addiction of being needed, how it starts, why it feels so rewarding, and how it can quietly take over your life. Discover: Why your worth might be tied to what you…
11:05
Ep 101 | The People Pleasing Tax No One Talks About
Have you ever stopped to wonder whether the life you're building is actually yours? In this episode of Talking High Performance with Bel, Belinda explores the hidden cost of living according to other people's expectations. From the career you're "supposed" to have, to the way you're "supposed" to …
08:59
Ep 100 | The Hidden Comfort of Staying Stuck
Why do so many intelligent, capable people stay stuck in lives they’ve already outgrown? In this emotionally powerful episode, Belinda Colubriale explores why people remain trapped in emotional survival mode, how comfort quietly becomes a prison and why so many high performers abandon themselves w…
05:02