EP 59 | Does it REALLY matter what others think?
In today's episode, I'm tackling a crucial question for high achievers: Are you giving up on your dreams to avoid potential embarrassment? Join me as I dive into the fear of failure and how the opinions of others can paralyse us. Discover how to rewrite the stories we tell ourselves for success and…
EP 58 | Is your SETBACK the necessary stepping stone for your greatest COMEBACK?
Is your setback the necessary stepping stone for your greatest comeback? When setbacks occur, will you recognise the signs that allow you to make your greatest comeback? Setbacks can often feel immobilising, but they often present the opportunity to break through to new levels of success. Personall…
EP 57 | It's NOT the CHALLENGE that's holding YOU back - it's YOUR mindset around it
Have you ever felt like challenges are holding you back? If so, I’m here to tell you that it’s not the challenges itself but your mindset around the challenge that's the real barrier. Today, I’m sharing six actionable steps to help you overcome these challenges both personally and professionally. B…
EP 56 | Confidently Mastering Decisions
In this episode, I tackle the crucial skills needed to confidently make decisions and I’ll share with you some practical and easy to implement strategies to do just that, including aligning decisions with long-term goals, gathering information strategically, trusting your intuition, and evaluating …
EP 55 | Understanding the Power Duo – Self Awareness and Confidence
In this week's episode, I explore the powerful duo - Self Awareness and Confidence, uncovering key insights for personal growth. I’ll dive into the pivotal role of self-reflection, share the importance of embracing your own personal strengths, weaknesses, and values and give you some strategies to …
EP 54 | Unleash Your Inner Confidence
Confidence is more than just a trait; it's a cornerstone for success and in this episode I’ll share with you four powerful strategies to nurture confidence, including leveraging positive psychology, working from strengths, building a strong support network, and drawing motivation from past successe…
EP 53 | Recenter, Refocus, Rise: May's Guide to High Performance
Today’s episode is a wrap up on the topics covered over the past month when talking Mindful Performance. I bring together my three favourite topics of conversation from the month and combine them into one episode including – focusing on prioritizing with purpose, pressing pause often to recenter an…
EP 52 | Master Stress to Maximise Performance
In Episode 52 of Talking High Performance with Bel, we delve into the crucial topic of mastering stress for peak performance. Stress and overwhelm have become common aspects of our lives, often diverting us from a High Performance, engaged, and passionate life. And today, I explore ways to transfor…
EP 51 | Making Decisions with Ease
Today we continue our exploration of Mindful Performance, focusing on the challenge of making decisions with ease. I delve into the art of decision making and breaking free from cycles that hinder goal achievement and speak about three key points - thinking big picture, pressing pause to gain clari…
EP 50 | From Chaos to Calm - Mastering Mindful Performance
Let's face it, getting from chaos to calm isn't always a walk in the park, so in this episode, I'll be sharing with you a couple of things that I personally find helpful when we navigate our day to days including embracing those mindful moments, like stepping outside for a coffee break or finding a…