Talking High Performance with Bel
Talking High Performance with Bel
Certified High Performance Coach and Motivational Speaker Belinda Colubriale will entertain and inspire you as she tackles topics that are holding you back from achieving real and sustainable results in your personal and business journey. For nearly 20 years, she has supported individuals and teams to achieve their biggest goals while maintaining energy, clarity, health and purpose. Now she wants…
Ep 107 | The Reset: One Better Action Beats Ten Perfect Plans
You have been taught that the answer is a better plan. A cleaner system, the right morning routine, the perfect diary, the framework that finally makes it click. So you research, you buy the notebook, and you start on Monday. Nobody tells you that planning has every sensation of doing something and…
06:18
Ep 106 | You Always Have a Choice. That's the Uncomfortable News
When you are stretched, you say it a hundred times a week without hearing it. I had to say yes. I had no choice. I have to do the pickup, the favour, the thing you dread. Most of the time it is not true. What you actually mean is the other option had a cost you did not want to pay. This episode is…
06:55
Ep 105 | The Pause Is Not a Stop
Say the word pause to a high performer and something tightens. They hear stopping. Falling behind. The pile of work getting higher while they sit there. That is the wrong picture. The pause is not a stop. It is a half second, the gap between what happens and what you do next. It takes less time th…
08:35
Ep 104 | Pause. Choose. Reset
You think you decided to say yes. You didn't. The pattern did, and it answered before you got a chance to. This is the cornerstone episode. One tool, three words. Pause, Choose, Reset. The pause takes you off autopilot. The choice was always there. The reset is what you do when you get it wrong, a…
09:54
Ep 103 | The Smallest Shift That Changes Everything
When something in your life stops working, you rarely reach for something small. You reach for the overhaul. New routine, new system, new you, starting Monday. This episode is about why that plan keeps not starting, and why the smallest honest shift moves you further than the biggest one you never…
09:43
Ep 102 | The Addiction Nobody Talks About : Being Needed.
Feeling drained from always being the helper? In this episode of Talking High Performance with Bel, we explore the subtle yet powerful addiction of being needed, how it starts, why it feels so rewarding, and how it can quietly take over your life. Discover: Why your worth might be tied to what you…
11:05
Ep 101 | The People Pleasing Tax No One Talks About
Have you ever stopped to wonder whether the life you're building is actually yours? In this episode of Talking High Performance with Bel, Belinda explores the hidden cost of living according to other people's expectations. From the career you're "supposed" to have, to the way you're "supposed" to …
08:59
Ep 100 | The Hidden Comfort of Staying Stuck
Why do so many intelligent, capable people stay stuck in lives they’ve already outgrown? In this emotionally powerful episode, Belinda Colubriale explores why people remain trapped in emotional survival mode, how comfort quietly becomes a prison and why so many high performers abandon themselves w…
05:02
Ep 99 | What High Performers See That Others Don't
What if the opportunities you’ve been praying for have already shown up… but you were too distracted, fearful or reactive to see them? In this powerful episode, I break down why high performers see opportunities differently, why most people hand their power away without realising it and how one ho…
05:48
Ep 98 | You Don’t Need Fixing → It’s All About Alignment, Not Perfection
Are you stuck in the belief that you need to “fix” yourself? If so, in today’s episode, I'm here to challenge you. Because you’re not broken and don't need more motivation to succeed. Instead, we’ll explore how high performers shift from the struggle of perfection to the power of alignment. You’…
07:26