Ep 92 | Momentum Starts Before January

Everyone loves the idea of a 'fresh start' in January, new goals, new energy, new habits. But here’s the catch… if you wait until January to start, you’re already behind. In this episode, I flip the script on the 'new year, new me' mindset and share why real momentum is built before the calendar t…

Ep 91 | Why Saying No Is the Most Courageous Yes You’ll Ever Give

Every time you say yes to please others, you’re quietly saying no to yourself. And I get it, saying no feels uncomfortable at first. You worry what people will think, you feel guilty, you second-guess yourself. But, your most courageous yes will always begin with a no that protects your peace, you…

Ep 90 | Step Into Your Power - Embrace Your Fears And Take Action

In this episode of Talking High Performance with Bel, we dive into the next step after gaining clarity: taking bold, intentional action. It’s time to stop hiding behind excuses, fears and hesitation and start stepping into your power. I’ll discuss how embracing your fears can fuel your potential an…

Ep 89 | Feeling Stuck But Not Broken

In this episode of Talking High Performance with Bel, I’m diving into a feeling many of us experience but rarely talk about...feeling stuck. Despite everything looking great on the outside, you might find yourself burning out or feeling unfulfilled. Here I’ll share how to break free from the rut …

Ep 88 | The Pause That Changes Everything: Respond Like a High Performer

Hey, it's Bel and in this episode of Talking High Performance, we're talking about the pause. That tiny moment between trigger and reaction that has the power to shape your identity, protect your energy, and build trust in every part of your life. I’ll walk you through my Power Pause strategy, the …

Ep 87 | Protect Your Peace: The Skill Most People Skip

In this episode of Talking High Performance, I dive into the skill most people skip, protecting your peace. If you’ve been feeling mentally heavy or emotionally hijacked, this one’s for you. We explore why energy, not time, is your most valuable resource and how high performers filter the noise, ho…

Ep 86 | Lead Yourself First: Mindset, Habits & Personal Standards

In this episode of Talking High Performance with Bel, I’m sharing the mindset shifts and habits that fuel real self-leadership. If you’ve been showing up for everyone but feeling off, this is your reset. We’ll dive into standards, energy, motivation, and how to lead yourself with clarity and confid…

Ep 85 | The Mindset That Moves You - Sport, Life and Leadership

In this episode of Talking High Performance with Bel, I’m diving into the six mindset shifts that change everything - in sport, in life, and in leadership. Whether you’re an athlete, a parent, a business owner or just someone feeling a little stuck, these are the real tools I coach on every day. I’…

Ep 84 | Being Unstoppable – The Power of Decisive Action

Are you tired of overthinking and hesitating when it comes to making decisions? In this episode of Talking High Performance with Bel, we’re tackling the cycle of overthinking and hesitation that keeps so many people stuck. The truth is, waiting for the "right" time is a myth, unstoppable people ma…

Ep 83 | Why You’re Feeling Stuck & How to Break Free

In this episode of Talking High Performance with Bel, we’re uncovering why you might feel stuck and, more importantly, how to break free. Your environment plays a bigger role than you think, the people you spend time with, your habits and your mindset all impact your progress. I will talk about f…