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The Stereotype Shattering 77-Year Old Fitness Influencer

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The Great Age Movement will host the “Back to the Future” Senior Prom Gala on Friday, September 15, 2023 at The Ballroom at Tanglewood.

Highlighting the evening will be celebrity guest speaker Joan MacDonald (IG: @trainwithjoan), a 77-year-old fitness influencer with 1.7 million Instagram followers and author of Flex Your Age: Defy Stereotypes and Reclaim Empowerment. Her fitness journey has been featured on Good Morning America, and in People Magazine, among many more.

During this episode, we talk about her fitness journey, how she motivates herself to stay active when she doesn't feel like working out, and advice for people who think they can't achieve fitness at an older age.

If you enjoy this episode, please share with family and friends and consider signing up for the newsletter at cruzthroughhtx.com.

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Freddy Cruz

Twenty-six year radio veteran Freddy Cruz has gone indie. From former special forces operators  
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