The Great Age Movement will host the “Back to the Future” Senior Prom Gala on Friday, September 15, 2023 at The Ballroom at Tanglewood.

Highlighting the evening will be celebrity guest speaker Joan MacDonald (IG: @trainwithjoan), a 77-year-old fitness influencer with 1.7 million Instagram followers and author of Flex Your Age: Defy Stereotypes and Reclaim Empowerment. Her fitness journey has been featured on Good Morning America, and in People Magazine, among many more.

During this episode, we talk about her fitness journey, how she motivates herself to stay active when she doesn't feel like working out, and advice for people who think they can't achieve fitness at an older age.

If you enjoy this episode, please share with family and friends and consider signing up for the newsletter at cruzthroughhtx.com.

<a href="https://thegreatage.org">The Great Age Movement</a> will host the “Back to the Future” Senior Prom Gala on Friday, September 15, 2023 at The Ballroom at Tanglewood.
Highlighting the evening will be celebrity guest speaker Joan MacDonald (<a href="https://r20.rs6.net/tn.jsp?f=001lLDUYb4gcloMvJ3cTS-NzIgb60M9BAAC9nrRpEM8jhGMOeLwOc-VCsTcMYmv1c2p3UmkNU1IR14lVOE7x31vVIW275YCjGTTvHGLrjDErHeNoSg-rFRUO1WUILi-S2tX8NAptRWCRT1z8-fzeDtabLXFMi1tA7vh0bJDUq1tIdlGHj8MemguWg==&amp;c=DBh5HSY29HibHvluAGQe_779E7lLW1aemyQsofU_ZFegecPpB9uL9Q==&amp;ch=eibfvgo8ujRhKssP_nGc2dEowS7HKRduRmLON0MOArj4tDW0eyOLhA==">IG: @trainwithjoan</a>), a 77-year-old fitness influencer with 1.7 million Instagram followers and author of Flex Your Age: Defy Stereotypes and Reclaim Empowerment. Her fitness journey has been featured on Good Morning America, and in People Magazine, among many more.
During this episode, we talk about her fitness journey, how she motivates herself to stay active when she doesn't feel like working out, and advice for people who think they can't achieve fitness at an older age.
If you enjoy this episode, please share with family and friends and consider signing up for the newsletter at <a href="cruzthroughhtx.com">cruzthroughhtx.com</a>.

A podcast for Houstonians who want to engage more with their hometown and learn more about the people driving its growth.

Cruz through HTX spotlights the stories, individuals, businesses, and organizations that make the Houston area GREAT.

A podcast for Houstonians who want to engage more with their hometown and learn more about the people driving its growth.
Cruz through HTX spotlights the stories, individuals, businesses, and organizations that make the Houston area GREAT.

A podcast for Houstonians who want to engage more with their hometown and learn more about the people driving its growth.

Freddy Cruz

Twenty-six year radio veteran Freddy Cruz has gone indie.


From former special forces operators and CEOs to authors and journalists, join
Freddy as he seeks to learn from some of the highest achieving individuals in the
world. These are stories of grit and blasting through the crucible of life. Stories of
standing up to powerful corporations and defying the odds. Not all of his guests
are authors, but they all have epic stories to share.

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