Feeling out of sorts or on the verge of a big shift? In this episode, Amanda dives deep into the rebellious and transformative journey of radical self-honesty. Learn how embracing your authentic self—even the "awkward" parts—can lead to profound clarity, inner peace, and an amplified sense of purpose. We'll discuss:
Why truth is always evolving, but honesty remains your compass.
The power of less doing, with more listening and stillness.
How to navigate feeling "out of sorts" as consciousness shifts.
Simple practices like connecting with nature to ground your energy.
Committing to taking care of your physical, mental, and energetic self.

Join us as we explore how tuning into your truth helps you remember who you are and what you're truly capable of.

Send us an email! Podcast@SoulSessions.me 

Send Amanda a DM: @SoulPathology or Email: Podcast@SoulSessions.me

Feeling out of sorts or on the verge of a big shift? In this episode, Amanda dives deep into the rebellious and transformative journey of radical self-honesty. Learn how embracing your authentic self&mdash;even the "awkward" parts&mdash;can lead to profound clarity, inner peace, and an amplified sense of purpose. We'll discuss:
<ul>
<li aria-level="1">Why truth is always evolving, but honesty remains your compass.</li>
<li aria-level="1">The power of less doing, with more listening and stillness.</li>
<li aria-level="1">How to navigate feeling "out of sorts" as consciousness shifts.</li>
<li aria-level="1">Simple practices like connecting with nature to ground your energy.</li>
<li aria-level="1">Committing to taking care of your physical, mental, and energetic self.</li>
</ul>
Join us as we explore how tuning into your truth helps you remember who you are and what you're truly capable of.
Send us an email! <a href="mailto:Podcast@SoulSessions.me">Podcast@SoulSessions.me</a>&nbsp;
Send Amanda a DM: <a href="https://www.instagram.com/soulpathology/">@SoulPathology</a> or Email: <a href="mailto:Podcast@SoulSessions.me">Podcast@SoulSessions.me</a>

Are you interested in finding inspiration, engaging your innate abilities, and awakening your Soul’s highest potential? Join renowned spiritual intuitive, psychic medium, and wellness leader, Amanda Rieger Green, for thought-provoking spiritual dialogues and intuitive readings designed to uncover and harness your deeper meaning and purpose. 

From intuition, numerology, astrology, and mediumship, to the law of attraction and more,Amanda guides listeners throughlife’s ebbs and flows by sharing her insights, tools, and resources. She also invites guests for moving discussions, dynamic live readings, Q&A and more! 

This interactive podcast brings together a tribe of curious seekers hungry for greater personal meaning and spiritual development. Are you in?!

Are you interested in finding inspiration, engaging your innate abilities, and awakening your Soul’s highest potential? Join renowned spiritual intuitive, psychic medium, and wellness leader, Amanda Rieger Green, for thought-provoking spiritual dialogues and intuitive readings designed to uncover and harness your deeper meaning and purpose. 
From intuition, numerology, astrology, and mediumship, to the law of attraction and more, Amanda guides listeners through life’s ebbs and flows by sharing her insights, tools, and resources. She also invites guests for moving discussions, dynamic live readings, Q&amp;A and more! 
This interactive podcast brings together a tribe of curious seekers hungry for greater personal meaning and spiritual development. Are you in?!

Soul Sessions with Amanda Rieger Green

Find Your Inner Truth: Be Honest With Yourself

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a79070fe-7fc5-4777-80d0-b30000aa7730/transcript

Unlock the power of your pure tone.

In this episode of our chakra deep dive, we explore the Throat Chakra —the gateway of manifestation and the seat of your authentic frequency. It is about more than just the words you speak; it is the voice inside your head, the perspective you hold, and the magic you weave into your physical reality.

We discuss how to move past the "internal programs" of self-doubt and scarcity to find the gravitas and magnetism that come from speaking your truth. From the physical connections of the jaw, neck, and ears to the upcoming shifts of Uranus in Gemini, we cover how to calibrate your communication for the new age of intuition.

In this episode, we cover:
The Anatomy of the Throat: Why neck pain, jaw tension, and ear issues are linked to your expression.
Internal vs. External Voice: Identifying the "fear voice" and returning to your soul’s pure tone.
Imbalance Triggers: How people-pleasing, over-explaining, and social anxiety block your frequency.
The 3 Checkpoints: A powerful tool to use before you speak to ensure clarity and alignment.
Epigenetics & Frequency: How your cells respond to the vibrations of your thoughts and words.
The Magic of Authenticity: Using words as an inexhaustible source of healing and transformation.

Journaling Prompt for this Week:Where am I speaking from my pure tone, and where am I still editing my truth to manage others?

Additional Resources: 

Ready to go deeper? Join Amanda’s Conscious Community for May: The Frequency Field 

How to Metabolize Energy for Strong Energetic Boundaries (listen here)

Root Chakra: Is It Anxiety or Activation? (watch here)

Sacral Chakra: Are You Leaking Energy? (watch here)

Solar Plexus: What Are You Unconsciously Broadcasting? (watch here)

Heart Chakra: Stop Bypassing Your Emotions (watch here)

 

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

Unlock the power of your pure tone.
In this episode of our chakra deep dive, we explore the Throat Chakra &mdash;the gateway of manifestation and the seat of your authentic frequency. It is about more than just the words you speak; it is the voice inside your head, the perspective you hold, and the magic you weave into your physical reality.
We discuss how to move past the "internal programs" of self-doubt and scarcity to find the gravitas and magnetism that come from speaking your truth. From the physical connections of the jaw, neck, and ears to the upcoming shifts of Uranus in Gemini, we cover how to calibrate your communication for the new age of intuition.
In this episode, we cover:
<ul>
<li aria-level="1">The Anatomy of the Throat: Why neck pain, jaw tension, and ear issues are linked to your expression.</li>
<li aria-level="1">Internal vs. External Voice: Identifying the "fear voice" and returning to your soul&rsquo;s pure tone.</li>
<li aria-level="1">Imbalance Triggers: How people-pleasing, over-explaining, and social anxiety block your frequency.</li>
<li aria-level="1">The 3 Checkpoints: A powerful tool to use before you speak to ensure clarity and alignment.</li>
<li aria-level="1">Epigenetics &amp; Frequency: How your cells respond to the vibrations of your thoughts and words.</li>
<li aria-level="1">The Magic of Authenticity: Using words as an inexhaustible source of healing and transformation.</li>
</ul>
Journaling Prompt for this Week: Where am I speaking from my pure tone, and where am I still editing my truth to manage others?
Additional Resources:&nbsp;
Ready to go deeper? Join Amanda&rsquo;s Conscious Community for May: <a href="https://frequency-field.circle.so/checkout/may-2026-monthly-pass">The Frequency Field&nbsp;</a>
How to Metabolize Energy for Strong Energetic Boundaries <a href="https://podcasts.apple.com/us/podcast/soul-sessions-with-amanda-rieger-green/id1688379902?i=1000730723647">(listen here)</a>
Root Chakra: Is It Anxiety or Activation? <a href="https://youtu.be/SCWbruulRMk">(watch here)</a>
Sacral Chakra: Are You Leaking Energy? <a href="https://youtu.be/SCWbruulRMk">(watch here)</a>
Solar Plexus: What Are You Unconsciously Broadcasting? <a href="https://youtu.be/chqDPgOaU68">(watch here)</a>
Heart Chakra: Stop Bypassing Your Emotions <a href="https://youtu.be/p3mNUoF5PPE">(watch here)</a>
&nbsp;
Host: Amanda Rieger Green
Subscribe to Amanda's <a href="https://www.youtube.com/channel/UCAsZT2KboAVxSa6DaZVLUdw">YouTube HERE</a>!
Follow Amanda on Instagram:&nbsp;<a href="https://www.instagram.com/soulpathology/">@soulpathology</a>&nbsp;
Check out Amanda's Website: SoulPathology.com&nbsp;
Send Amanda an Email:&nbsp;<a href="mailto:Podcast@SoulSessions.me">Podcast@soulsessions.me</a>

How to Heal Your Throat Chakra and Speak Your Truth

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/389a89c4-d217-47cb-b382-b44801861d29/transcript

Do you want to clearly express who you are, process your feelings and emotions, and be able to engage with the world in a way that is grounded but also clear, meaningful, and purposeful?

This week, we move from the fluid, emotional depths of the sacral into the Heart Chakra—the sacred bridge between our physical reality and our highest consciousness. Right now, we are collectively being asked to move from the "Human Doing" back into the "Human Being."

In this episode of Soul Sessions, Amanda explores how the heart is far more than just a center for kindness; it is an electromagnetic powerhouse and the gateway to 5th Dimensional energy. When we clear the heart, we stop living from our conditioning and start living from our essence, allowing manifestation to click into place with multi-dimensional speed.

This episode explores:
The Bridge Between Worlds: Understanding the heart as the meeting place between your lower physical chakras and your upper spiritual centers.
The Paradox of Expansion: Why touching your deepest pain and suppressed sadness is the exact key to experiencing infinite love and oneness.
Human Being vs. Human Doing: Shifting from the "administration" of your life to the legacy of your soul. Why are you really here?
The DNA of the Heart: The physical connection between the heart’s anatomy, your DNA, and how breathing into your chest clears the pineal gland to activate intuition.
Breaking Time and Space: How to recognize those "glitch in the matrix" moments of pure bliss where the 5D frequency takes over.
Clearing the Log Jam: How to identify ancestral, karmic, and genetic conditioning that manifests as tension in the ribs, lungs, and thoracic spine.
The Witness Effect: The science of "Paying it Forward" and why witnessing kindness provides a bigger energetic spike than even receiving it.

WORK WITH THIS EPISODE

For the next 7 days, focus on the bridge of your Heart Chakra:
The 4-Second Inhalation: Inhale deeply through your nose for 4 seconds. Feel your chest expand and visualize your spinal fluid traveling from your sacrum up into your brain, washing your pineal gland and clearing the "log jam."
Body Awareness: Notice any tightness in your intercostal muscles (between the ribs), shoulder blades, or chest. When you feel tension, acknowledge the emotion behind it—whether it’s sadness or joy—without bypassing it.
Acts of High Frequency: Perform one random act of kindness with "no strings attached." Notice how the energetic exchange shifts your frequency and the frequency of those who witness it.
Visualize Emerald Green: During your morning routine, envision a vibrant green light (Jade or Emerald) emanating from your chest, acting as a signal to the field that you are open to receive and ready to lead from love.

Reclaim your agency and authority by standing in your truth—whether that is the weight of sadness or the radiance of joy. 

By refusing to bypass your emotions, you bridge the gap to the mystical and the otherworldly. Embrace your frequency, live it honestly, and watch how it transforms everything you touch!

Additional Resources: 

Ready to go deeper? Join Amanda’s Conscious Community for May: The Frequency Field 

What Are The 6 Dimensions of Consciousness? (watch here)

Root Chakra: Is It Anxiety or Activation? (watch here)

Sacral Chakra: Are You Leaking Energy? (watch here)

Solar Plexus: What Are You Unconsciously Broadcasting? (watch here)

 

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

Do you want to clearly express who you are, process your feelings and emotions, and be able to engage with the world in a way that is grounded but also clear, meaningful, and purposeful?
This week, we move from the fluid, emotional depths of the sacral into the Heart Chakra&mdash;the sacred bridge between our physical reality and our highest consciousness. Right now, we are collectively being asked to move from the "Human Doing" back into the "Human Being."
In this episode of Soul Sessions, Amanda explores how the heart is far more than just a center for kindness; it is an electromagnetic powerhouse and the gateway to 5th Dimensional energy. When we clear the heart, we stop living from our conditioning and start living from our essence, allowing manifestation to click into place with multi-dimensional speed.
This episode explores:
<ul>
<li aria-level="1">The Bridge Between Worlds: Understanding the heart as the meeting place between your lower physical chakras and your upper spiritual centers.</li>
<li aria-level="1">The Paradox of Expansion: Why touching your deepest pain and suppressed sadness is the exact key to experiencing infinite love and oneness.</li>
<li aria-level="1">Human Being vs. Human Doing: Shifting from the "administration" of your life to the legacy of your soul. Why are you really here?</li>
<li aria-level="1">The DNA of the Heart: The physical connection between the heart&rsquo;s anatomy, your DNA, and how breathing into your chest clears the pineal gland to activate intuition.</li>
<li aria-level="1">Breaking Time and Space: How to recognize those "glitch in the matrix" moments of pure bliss where the 5D frequency takes over.</li>
<li aria-level="1">Clearing the Log Jam: How to identify ancestral, karmic, and genetic conditioning that manifests as tension in the ribs, lungs, and thoracic spine.</li>
<li aria-level="1">The Witness Effect: The science of "Paying it Forward" and why witnessing kindness provides a bigger energetic spike than even receiving it.</li>
</ul>
WORK WITH THIS EPISODE
For the next 7 days, focus on the bridge of your Heart Chakra:
<ul>
<li aria-level="1">The 4-Second Inhalation: Inhale deeply through your nose for 4 seconds. Feel your chest expand and visualize your spinal fluid traveling from your sacrum up into your brain, washing your pineal gland and clearing the "log jam."</li>
<li aria-level="1">Body Awareness: Notice any tightness in your intercostal muscles (between the ribs), shoulder blades, or chest. When you feel tension, acknowledge the emotion behind it&mdash;whether it&rsquo;s sadness or joy&mdash;without bypassing it.</li>
<li aria-level="1">Acts of High Frequency: Perform one random act of kindness with "no strings attached." Notice how the energetic exchange shifts your frequency and the frequency of those who witness it.</li>
<li aria-level="1">Visualize Emerald Green: During your morning routine, envision a vibrant green light (Jade or Emerald) emanating from your chest, acting as a signal to the field that you are open to receive and ready to lead from love.</li>
</ul>
Reclaim your agency and authority by standing in your truth&mdash;whether that is the weight of sadness or the radiance of joy.&nbsp;
By refusing to bypass your emotions, you bridge the gap to the mystical and the otherworldly. Embrace your frequency, live it honestly, and watch how it transforms everything you touch!
Additional Resources:&nbsp;
Ready to go deeper? Join Amanda&rsquo;s Conscious Community for May: <a href="https://frequency-field.circle.so/checkout/may-2026-monthly-pass">The Frequency Field&nbsp;</a>
What Are The 6 Dimensions of Consciousness? <a href="https://youtu.be/vgngHL5L7WY">(watch here)</a>
Root Chakra: Is It Anxiety or Activation? <a href="https://youtu.be/SCWbruulRMk">(watch here)</a>
Sacral Chakra: Are You Leaking Energy? <a href="https://youtu.be/SCWbruulRMk">(watch here)</a>
Solar Plexus: What Are You Unconsciously Broadcasting? <a href="https://youtu.be/chqDPgOaU68">(watch here)</a>
&nbsp;
Host: Amanda Rieger Green
Subscribe to Amanda's <a href="https://www.youtube.com/channel/UCAsZT2KboAVxSa6DaZVLUdw">YouTube HERE</a>!
Follow Amanda on Instagram:&nbsp;<a href="https://www.instagram.com/soulpathology/">@soulpathology</a>&nbsp;
Check out Amanda's Website: SoulPathology.com&nbsp;
Send Amanda an Email:&nbsp;<a href="mailto:Podcast@SoulSessions.me">Podcast@soulsessions.me</a>

Stop Bypassing Your Emotions: Clear Your Heart & Reclaim Your Agency

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/802ac5c4-f4eb-469b-af4c-b4420003bba9/transcript

April felt like things were being ripped at the seams, but May 2026 brings a different kind of intensity. It is a month of deep embodiment, psychological complexity, and intuitive awakening. While the tone is softer than last month, it is far from simple.

In this episode, we dive into the Universal 6 Month (in a 1 Year) and explore how to navigate three massive energetic themes: Reciprocity, Limitations, and Intuition. With Pluto stationing retrograde and Mars entering a harsh square with Pluto at the end of the month, May is a call to put on your own oxygen mask first so you can show up without resentment.

In this forecast, we discuss:
The Power of the 6 & 1 Numerology: Why personal responsibility is the key to your health and happiness this month.
Astrology Deep Dive: Navigating the Scorpio Full Moon, Uranus in Gemini’s impact on your nervous system, and the "lay low" dates for the Mars-Pluto square (May 25–27).
Relationship Discernment: How to identify where you are over-giving and how to invite true symbiosis and joy back into your life.
Honoring Limitations: Why your boundaries aren't failures—they are instructions for your future self.

May is the month to be the "Oak Tree": Deeply rooted in the earth, yet reaching toward the sky. Join us as we explore how to simplify to amplify and meet yourself in a higher frequency.

 

Additional Resources: 

Ready to go deeper? Join Amanda’s Conscious Community for May: The Frequency Field 

How to Metabolize Energy for Strong Energetic Boundaries (listen here)

Sacral Chakra: Are You Leaking Energy? (watch here)

Solar Plexus: What Are You Unconsciously Broadcasting? (watch here)

 

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

April felt like things were being ripped at the seams, but May 2026 brings a different kind of intensity. It is a month of deep embodiment, psychological complexity, and intuitive awakening. While the tone is softer than last month, it is far from simple.
In this episode, we dive into the Universal 6 Month (in a 1 Year) and explore how to navigate three massive energetic themes: Reciprocity, Limitations, and Intuition. With Pluto stationing retrograde and Mars entering a harsh square with Pluto at the end of the month, May is a call to put on your own oxygen mask first so you can show up without resentment.
In this forecast, we discuss:
<ul>
<li aria-level="1">The Power of the 6 &amp; 1 Numerology: Why personal responsibility is the key to your health and happiness this month.</li>
<li aria-level="1">Astrology Deep Dive: Navigating the Scorpio Full Moon, Uranus in Gemini&rsquo;s impact on your nervous system, and the "lay low" dates for the Mars-Pluto square (May 25&ndash;27).</li>
<li aria-level="1">Relationship Discernment: How to identify where you are over-giving and how to invite true symbiosis and joy back into your life.</li>
<li aria-level="1">Honoring Limitations: Why your boundaries aren't failures&mdash;they are instructions for your future self.</li>
</ul>
May is the month to be the "Oak Tree": Deeply rooted in the earth, yet reaching toward the sky. Join us as we explore how to simplify to amplify and meet yourself in a higher frequency.
&nbsp;
Additional Resources:&nbsp;
Ready to go deeper? Join Amanda&rsquo;s Conscious Community for May: <a href="https://frequency-field.circle.so/checkout/may-2026-monthly-pass">The Frequency Field&nbsp;</a>
How to Metabolize Energy for Strong Energetic Boundaries <a href="https://podcasts.apple.com/us/podcast/soul-sessions-with-amanda-rieger-green/id1688379902?i=1000730723647">(listen here)</a>
Sacral Chakra: Are You Leaking Energy? <a href="https://youtu.be/SCWbruulRMk">(watch here)</a>
Solar Plexus: What Are You Unconsciously Broadcasting? <a href="https://youtu.be/chqDPgOaU68">(watch here)</a>
&nbsp;
Host: Amanda Rieger Green
Subscribe to Amanda's <a href="https://www.youtube.com/channel/UCAsZT2KboAVxSa6DaZVLUdw">YouTube HERE</a>!
Follow Amanda on Instagram:&nbsp;<a href="https://www.instagram.com/soulpathology/">@soulpathology</a>&nbsp;
Check out Amanda's Website: SoulPathology.com&nbsp;
Send Amanda an Email:&nbsp;<a href="mailto:Podcast@SoulSessions.me">Podcast@soulsessions.me</a>

May Energy Forecast: Why Your Limitations are Actually Instructions

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a0b45bce-9eef-4d1a-9ccd-b43b00235d76/transcript

Find Your Inner Truth: Be Honest With Yourself

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