This week on Soul Sessions, Amanda Rieger Green explores insecurity and comparison — not as flaws to fix, but as data points showing where we've outsourced our sovereignty and energy. Why do we contract on social media, with siblings, even in spiritual communities? Amanda unpacks how these triggers show up, and offers a practical framework for noticing when your energy field is expanding versus contracting.

In this episode:

• How family dynamics can trigger comparison even amid deep love
• Why social media is "low-hanging fruit" for noticing your energy field contract
• Comparison and competition in the spiritual/metaphysical community
• Moving from competition to cohesion as a collective energetic shift
• Why owning your experience — without needing it to match anyone else's — raises your frequency

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Host: Amanda Rieger Green

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