Your Body Is a Tuning Fork: How to Listen to Your Physical Body’s Intuitive Signals

This week on Soul Sessions, Amanda Rieger Green explores how sensitive and intelligent our physical bodies are, and how the “rules of engagement” for health and healing have shifted in the years since COVID. She opens with reflective questions to help you set an honest baseline: What has your body …

Insecurity & Comparison Aren't Flaws — They're Data (How to Reclaim Your Energy Field)

This week on Soul Sessions, Amanda Rieger Green explores insecurity and comparison — not as flaws to fix, but as data points showing where we've outsourced our sovereignty and energy. Why do we contract on social media, with siblings, even in spiritual communities? Amanda unpacks how these triggers…

October 2026 Energy Forecast: Venus & Mercury Retrograde, Pluto Direct & the 11/2 Master Month

This week on Soul Sessions, Amanda Rieger Green maps out the energetic terrain of October — a month she describes as a curious and wild ride. She opens with an oracle card pull, "Relax the Hold of Darkness and Be at Cause," setting the tone for a month that asks for courage, trust, and a loving, co…

Reprogram Your Unconscious: Everyday Habits to Rewrite Your Inner Dialogue

This week on Soul Sessions, Amanda Rieger Green teaches a powerful, practical technique for shifting the unconscious programs running beneath your conscious mind — using activities you already do every day. Brushing your teeth, showering, folding laundry, doing your skincare routine, or driving a f…

Why We Ignore What We Already Know (And How to Break the Pattern)

This week on Soul Sessions, Amanda Rieger Green explores the space between what we know deep down and what we're actually willing to do about it. Why do we stay in relationships, jobs, and patterns that felt "off" from the very beginning? Amanda breaks down how fear disguises itself as pride, loyal…

Your Personal Year Numerology for September 2026: Calculate & Decode Your Number (1–9)

This week on Soul Sessions, Amanda Rieger Green returns with a follow-up to her September Numerology episode, breaking down each of the nine personal years — 1 through 9 — and what they mean for you right now. She walks you through how to calculate your attitude number and personal year, explains t…

Intentional Friendship, Front-Loading & the Energy of September (with Amy Brown)

This week on Soul Sessions, Amanda Rieger-Green welcomes a very special guest: her cousin Amy Brown, co-host of The Bobby Bones Show and Feeling Things with Amy and Kat, who traveled all the way to Cuenca, Ecuador to visit her. Amanda and Amy dive deep into what it means to be truly intentional in …

September 2026 Numerology: The Capstone Month & the Power of the 1 Year

September is the capstone month of numerology — the ninth month landing inside a 1 Universal Year (2026), amplified by the energy of 10.  In this episode, Amanda Rieger Green breaks down why this month accelerates new beginnings, self-authorship, and identity, and why so much closure has shown up …

Why You Can Feel Lonely Even When You're Not Alone

You can be loved, surrounded, and constantly connected — and still feel profoundly unmet. In this solo episode, Amanda unpacks the difference between solitude, isolation, and loneliness, and why loneliness isn't about lacking people — it's information. Drawing on her public health background (and …

What If Heaven on Earth Is Now?

What if the best moment of your life isn't a future milestone — but today? In this solo episode, Amanda explores what it really means to be soulful: not the extraordinary or transcendent, but the ordinary — a song on the radio, a waiting room, a hard conversation you didn't run from. Amanda reflec…