April felt like things were being ripped at the seams, but May 2026 brings a different kind of intensity. It is a month of deep embodiment, psychological complexity, and intuitive awakening. While the tone is softer than last month, it is far from simple.

In this episode, we dive into the Universal 6 Month (in a 1 Year) and explore how to navigate three massive energetic themes: Reciprocity, Limitations, and Intuition. With Pluto stationing retrograde and Mars entering a harsh square with Pluto at the end of the month, May is a call to put on your own oxygen mask first so you can show up without resentment.

In this forecast, we discuss:
The Power of the 6 & 1 Numerology: Why personal responsibility is the key to your health and happiness this month.
Astrology Deep Dive: Navigating the Scorpio Full Moon, Uranus in Gemini’s impact on your nervous system, and the "lay low" dates for the Mars-Pluto square (May 25–27).
Relationship Discernment: How to identify where you are over-giving and how to invite true symbiosis and joy back into your life.
Honoring Limitations: Why your boundaries aren't failures—they are instructions for your future self.

May is the month to be the "Oak Tree": Deeply rooted in the earth, yet reaching toward the sky. Join us as we explore how to simplify to amplify and meet yourself in a higher frequency.

 

Additional Resources: 

Ready to go deeper? Join Amanda’s Conscious Community for May: The Frequency Field 

How to Metabolize Energy for Strong Energetic Boundaries (listen here)

Sacral Chakra: Are You Leaking Energy? (watch here)

Solar Plexus: What Are You Unconsciously Broadcasting? (watch here)

 

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

April felt like things were being ripped at the seams, but May 2026 brings a different kind of intensity. It is a month of deep embodiment, psychological complexity, and intuitive awakening. While the tone is softer than last month, it is far from simple.
In this episode, we dive into the Universal 6 Month (in a 1 Year) and explore how to navigate three massive energetic themes: Reciprocity, Limitations, and Intuition. With Pluto stationing retrograde and Mars entering a harsh square with Pluto at the end of the month, May is a call to put on your own oxygen mask first so you can show up without resentment.
In this forecast, we discuss:
<ul>
<li aria-level="1">The Power of the 6 &amp; 1 Numerology: Why personal responsibility is the key to your health and happiness this month.</li>
<li aria-level="1">Astrology Deep Dive: Navigating the Scorpio Full Moon, Uranus in Gemini&rsquo;s impact on your nervous system, and the "lay low" dates for the Mars-Pluto square (May 25&ndash;27).</li>
<li aria-level="1">Relationship Discernment: How to identify where you are over-giving and how to invite true symbiosis and joy back into your life.</li>
<li aria-level="1">Honoring Limitations: Why your boundaries aren't failures&mdash;they are instructions for your future self.</li>
</ul>
May is the month to be the "Oak Tree": Deeply rooted in the earth, yet reaching toward the sky. Join us as we explore how to simplify to amplify and meet yourself in a higher frequency.
&nbsp;
Additional Resources:&nbsp;
Ready to go deeper? Join Amanda&rsquo;s Conscious Community for May: <a href="https://frequency-field.circle.so/checkout/may-2026-monthly-pass">The Frequency Field&nbsp;</a>
How to Metabolize Energy for Strong Energetic Boundaries <a href="https://podcasts.apple.com/us/podcast/soul-sessions-with-amanda-rieger-green/id1688379902?i=1000730723647">(listen here)</a>
Sacral Chakra: Are You Leaking Energy? <a href="https://youtu.be/SCWbruulRMk">(watch here)</a>
Solar Plexus: What Are You Unconsciously Broadcasting? <a href="https://youtu.be/chqDPgOaU68">(watch here)</a>
&nbsp;
Host: Amanda Rieger Green
Subscribe to Amanda's <a href="https://www.youtube.com/channel/UCAsZT2KboAVxSa6DaZVLUdw">YouTube HERE</a>!
Follow Amanda on Instagram:&nbsp;<a href="https://www.instagram.com/soulpathology/">@soulpathology</a>&nbsp;
Check out Amanda's Website: SoulPathology.com&nbsp;
Send Amanda an Email:&nbsp;<a href="mailto:Podcast@SoulSessions.me">Podcast@soulsessions.me</a>

May Energy Forecast: Why Your Limitations are Actually Instructions

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a0b45bce-9eef-4d1a-9ccd-b43b00235d76/transcript

If you’ve been feeling a lack of agency, stuck in loops of scarcity, or like you’re constantly reacting to life rather than leading it… this episode is your recalibration point.

This week, we move from the fluid emotions of the sacral into the "fire" of the Solar Plexus. As we navigate this period of accelerated energy, this center acts as your internal level—the bridge between your lower instincts and your higher consciousness. What many experience as chronic inflammation, adrenal fatigue, or "foot-in-mouth" syndrome is often a Solar Plexus struggling to metabolize the world around it.

In this episode of Soul Sessions, Amanda explores the "Mighty I Am." Because when you master your seat of power, you stop outsourcing your resourcefulness to others and start magnetizing your reality from the inside out.

This episode explores:

--The Seat of Personal Power: Understanding the Solar Plexus as your calibration point for consciousness and manifestation.

--Metabolizing Life: How your gut isn’t just digesting food—it’s digesting your environment, your experiences, and your day-to-day interactions.

--Fear as a Distortion: Identifying the two primary fear programs—the fear of losing what you have and the fear of not getting what you want.

--The Gut-Brain Connection: The science of serotonin in the gut and how unconscious programming lives in your digestive center.

--Agency vs. Powerlessness: Reclaiming your ability to choose, change your mind, and take personal responsibility for your actions and attitudes.

--The Physical Toll: How Solar Plexus imbalances manifest as chronic inflammation, adrenal strain, and weight fluctuations.

--The Internal Broadcast: Auditing the "shadow" dialogue—what are you unconsciously broadcasting to the world through your fears?

 

WORK WITH THIS EPISODE

For the next 7 days, focus on your Solar Plexus to shift from reaction to agency:

--The Fear Audit: Ask yourself daily: "What am I afraid of right now?" and "Is scarcity shaping my decision-making?" Awareness is the first step to clearing the distortion.

--Check Your "Input": Be mindful of what you are ingesting—both nutritionally and energetically. Focus on balancing your gut and colon to boost your physical lifeforce.

--Monitor the Dialogue: When you catch yourself in an internal loop or a "foot-in-mouth" moment, pause. Choose a different response to reclaim your agency.

--Visualize Yellow: Envision a bright, steady golden-yellow light at your navel. See it as a level, finding its center and steadying your confidence and resourcefulness.

--Somatic Check-in: Notice where you feel "tight" in your midsection. --Practice deep belly breathing to soothe the interface between your nervous system and your physical body.

 

RESOURCES + NEXT STEPS

How to Metabolize Energy for Strong Energetic Boundaries (listen here)

April Energy Forecast (watch here)

Root Chakra & Nervous System Upgrade (watch here)

Sacral Chakra & Energy Leakage (watch here)

 

Ready to go deeper? Looking for a Conscious Community? Join The Frequency Field (April Membership)

 

 IMPORTANT NOTE

If you are experiencing severe emotional distress, reproductive health issues, or chronic pain, please seek support from a qualified professional. Tending to your energetic body is a beautiful addition to—not a replacement for—professional medical or mental health care.





Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

If you&rsquo;ve been feeling a lack of agency, stuck in loops of scarcity, or like you&rsquo;re constantly reacting to life rather than leading it&hellip; this episode is your recalibration point.
This week, we move from the fluid emotions of the sacral into the "fire" of the Solar Plexus. As we navigate this period of accelerated energy, this center acts as your internal level&mdash;the bridge between your lower instincts and your higher consciousness. What many experience as chronic inflammation, adrenal fatigue, or "foot-in-mouth" syndrome is often a Solar Plexus struggling to metabolize the world around it.
In this episode of Soul Sessions, Amanda explores the "Mighty I Am." Because when you master your seat of power, you stop outsourcing your resourcefulness to others and start magnetizing your reality from the inside out.
This episode explores:
--The Seat of Personal Power: Understanding the Solar Plexus as your calibration point for consciousness and manifestation.
--Metabolizing Life: How your gut isn&rsquo;t just digesting food&mdash;it&rsquo;s digesting your environment, your experiences, and your day-to-day interactions.
--Fear as a Distortion: Identifying the two primary fear programs&mdash;the fear of losing what you have and the fear of not getting what you want.
--The Gut-Brain Connection: The science of serotonin in the gut and how unconscious programming lives in your digestive center.
--Agency vs. Powerlessness: Reclaiming your ability to choose, change your mind, and take personal responsibility for your actions and attitudes.
--The Physical Toll: How Solar Plexus imbalances manifest as chronic inflammation, adrenal strain, and weight fluctuations.
--The Internal Broadcast: Auditing the "shadow" dialogue&mdash;what are you unconsciously broadcasting to the world through your fears?
&nbsp;
WORK WITH THIS EPISODE
For the next 7 days, focus on your Solar Plexus to shift from reaction to agency:
--The Fear Audit: Ask yourself daily: "What am I afraid of right now?" and "Is scarcity shaping my decision-making?" Awareness is the first step to clearing the distortion.
--Check Your "Input": Be mindful of what you are ingesting&mdash;both nutritionally and energetically. Focus on balancing your gut and colon to boost your physical lifeforce.
--Monitor the Dialogue: When you catch yourself in an internal loop or a "foot-in-mouth" moment, pause. Choose a different response to reclaim your agency.
--Visualize Yellow: Envision a bright, steady golden-yellow light at your navel. See it as a level, finding its center and steadying your confidence and resourcefulness.
--Somatic Check-in: Notice where you feel "tight" in your midsection. --Practice deep belly breathing to soothe the interface between your nervous system and your physical body.
&nbsp;
RESOURCES + NEXT STEPS
How to Metabolize Energy for Strong Energetic Boundaries <a href="https://podcasts.apple.com/us/podcast/soul-sessions-with-amanda-rieger-green/id1688379902?i=1000730723647">(listen here)</a>
April Energy Forecast <a href="https://youtu.be/hjPbhug9Z78?si=U95cGs-FCFUx-wyZ">(watch here)</a>
Root Chakra &amp; Nervous System Upgrade (<a href="https://youtu.be/SCWbruulRMk">watch here</a>)
Sacral Chakra &amp; Energy Leakage <a href="https://youtu.be/SCWbruulRMk">(watch here)</a>
&nbsp;
Ready to go deeper? Looking for a Conscious Community? Join The Frequency Field <a href="https://frequency-field.circle.so/checkout/april-2026-monthly-field-pass">(April Membership)</a>
&nbsp;
&nbsp;IMPORTANT NOTE
If you are experiencing severe emotional distress, reproductive health issues, or chronic pain, please seek support from a qualified professional. Tending to your energetic body is a beautiful addition to&mdash;not a replacement for&mdash;professional medical or mental health care.
 
Host: Amanda Rieger Green
Subscribe to Amanda's <a href="https://www.youtube.com/channel/UCAsZT2KboAVxSa6DaZVLUdw">YouTube HERE</a>!
Follow Amanda on Instagram:&nbsp;<a href="https://www.instagram.com/soulpathology/">@soulpathology</a>&nbsp;
Check out Amanda's Website: SoulPathology.com&nbsp;
Send Amanda an Email:&nbsp;<a href="mailto:Podcast@SoulSessions.me">Podcast@soulsessions.me</a>

What Are You Unconsciously Broadcasting? (& How to Reclaim Your Power)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a9a732dd-3767-4af5-8190-b43400f28e4f/transcript

If you’ve been feeling over-reactive, stagnant, or like your emotions are a tidal wave you can’t quite control… this episode will help you understand why.

Right now, we are collectively moving from the "doing" of the root into the "feeling" of the sacral. What many experience as emotional leakage, overexplaining, or a constant need for external validation is actually a sacral chakra that is either blocked or overflowing without a container.

In this episode of Soul Sessions, Amanda moves the conversation into the fluid center of the body. Because once you learn to use your emotions intelligently, they stop being something that overpowers you and start becoming your greatest superpower for manifestation and direction.

This episode explores:
Emotional Intelligence vs. Emotional Overwhelm: Learning to see feelings as information rather than immediate instructions.
The Power of Receptivity: Why western "hustle" culture blocks the sacral and how to attract opportunities, money, and love by doing less and receiving more.
Identifying Emotional Leakage: How overexplaining, seeking social media validation, and replaying mental dialogues drain your life force.
The 21-Second Rule: Why sitting with a trigger for less than a minute can shift you from a reactive state to emotional neutrality.
The Physical Connection: How the sacral impacts the hips, pelvis, lower back, kidneys, and reproductive system.
Reclaiming Sovereignty: Moving away from putting your happiness in the hands of your spouse, children, or friends and getting back into the driver’s seat.
Magnetizing Reality: How clear emotional energy acts as a signal to the field to bring in health, wealth, and community.

This is not about denying your feelings or becoming "numb."

This is about becoming the person who leads their energy, rather than the person being led by their triggers.

WORK WITH THIS EPISODE

For the next 6–7 days, focus on your sacral chakra:
Pause Before Reacting: When triggered, sit with the feeling for at least 30 seconds before responding to a text, email, or person.
Practice the "Simple No": Notice where you feel the need to overexplain or justify your boundaries. Practice a clear "No, I can't," without the extra energy.
Check Your Hips: Notice tension in your pelvis or lower back; use the jaw-opening exercise while holding your belly to release the connection between your voice and your center.
Visualize Orange: During your morning or evening routine, envision a vibrant orange light in your lower abdomen, anchoring your sense of "deserve-ability."

RESOURCES + NEXT STEPS

April Energy Forecast (watch here)

Previous Episode: Root Chakra & Nervous System Upgrade

Ready to go deeper? Looking for a Conscious Community? Join The Frequency Field (April Membership) by CLICKING THIS!

 

IMPORTANT NOTE

If you are experiencing severe emotional distress, reproductive health issues, or chronic pain, please seek support from a qualified professional. Tending to your energetic body is a beautiful addition to—not a replacement for—professional medical or mental health care.





Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

If you&rsquo;ve been feeling over-reactive, stagnant, or like your emotions are a tidal wave you can&rsquo;t quite control&hellip; this episode will help you understand why.
Right now, we are collectively moving from the "doing" of the root into the "feeling" of the sacral. What many experience as emotional leakage, overexplaining, or a constant need for external validation is actually a sacral chakra that is either blocked or overflowing without a container.
In this episode of Soul Sessions, Amanda moves the conversation into the fluid center of the body. Because once you learn to use your emotions intelligently, they stop being something that overpowers you and start becoming your greatest superpower for manifestation and direction.
This episode explores:
<ul>
<li aria-level="1">Emotional Intelligence vs. Emotional Overwhelm: Learning to see feelings as information rather than immediate instructions.</li>
<li aria-level="1">The Power of Receptivity: Why western "hustle" culture blocks the sacral and how to attract opportunities, money, and love by doing less and receiving more.</li>
<li aria-level="1">Identifying Emotional Leakage: How overexplaining, seeking social media validation, and replaying mental dialogues drain your life force.</li>
<li aria-level="1">The 21-Second Rule: Why sitting with a trigger for less than a minute can shift you from a reactive state to emotional neutrality.</li>
<li aria-level="1">The Physical Connection: How the sacral impacts the hips, pelvis, lower back, kidneys, and reproductive system.</li>
<li aria-level="1">Reclaiming Sovereignty: Moving away from putting your happiness in the hands of your spouse, children, or friends and getting back into the driver&rsquo;s seat.</li>
<li aria-level="1">Magnetizing Reality: How clear emotional energy acts as a signal to the field to bring in health, wealth, and community.</li>
</ul>
This is not about denying your feelings or becoming "numb."
This is about becoming the person who leads their energy, rather than the person being led by their triggers.
WORK WITH THIS EPISODE
For the next 6&ndash;7 days, focus on your sacral chakra:
<ul>
<li aria-level="1">Pause Before Reacting: When triggered, sit with the feeling for at least 30 seconds before responding to a text, email, or person.</li>
<li aria-level="1">Practice the "Simple No": Notice where you feel the need to overexplain or justify your boundaries. Practice a clear "No, I can't," without the extra energy.</li>
<li aria-level="1">Check Your Hips: Notice tension in your pelvis or lower back; use the jaw-opening exercise while holding your belly to release the connection between your voice and your center.</li>
<li aria-level="1">Visualize Orange: During your morning or evening routine, envision a vibrant orange light in your lower abdomen, anchoring your sense of "deserve-ability."</li>
</ul>
RESOURCES + NEXT STEPS
April Energy Forecast (<a href="https://youtu.be/hjPbhug9Z78">watch here</a>)
Previous Episode: <a href="https://podcasts.apple.com/us/podcast/soul-sessions-with-amanda-rieger-green/id1688379902?i=1000760201797">Root Chakra &amp; Nervous System Upgrade</a>
Ready to go deeper? Looking for a Conscious Community? Join The Frequency Field (April Membership) by <a href="https://frequency-field.circle.so/checkout/april-2026-monthly-field-pass">CLICKING THIS</a>!
&nbsp;
IMPORTANT NOTE
If you are experiencing severe emotional distress, reproductive health issues, or chronic pain, please seek support from a qualified professional. Tending to your energetic body is a beautiful addition to&mdash;not a replacement for&mdash;professional medical or mental health care.
 
Host: Amanda Rieger Green
Subscribe to Amanda's <a href="https://www.youtube.com/channel/UCAsZT2KboAVxSa6DaZVLUdw">YouTube HERE</a>!
Follow Amanda on Instagram:&nbsp;<a href="https://www.instagram.com/soulpathology/">@soulpathology</a>&nbsp;
Check out Amanda's Website: SoulPathology.com&nbsp;
Send Amanda an Email:&nbsp;<a href="mailto:Podcast@SoulSessions.me">Podcast@soulsessions.me</a>

Are You Leaking Energy? (Why You Feel Overwhelmed & How to Fix It)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/444d61fd-6c10-46f7-91e3-b42d002f7c9f/transcript

If you’ve been feeling anxious, irritated, unstable, or “off” without a clear reason… this episode will help you understand why.

Right now, something is shifting collectively and internally. Your body is likely responding before your mind can make sense of it. What many people are experiencing as anxiety, agitation, or emotional overwhelm is often a destabilized root chakra and nervous system trying to find ground.

In this episode of Soul Sessions, Amanda brings this conversation out of theory and into the physical body where it actually lives.

Because if the root is not stable, nothing above it can fully land.

This episode explores:
What root chakra instability actually feels like in the body (jaw, pelvis, legs, breath, nervous system)


Why anxiety, frustration, and emotional reactivity are heightened right now


How collective energy impacts your personal state—and how to differentiate what’s yours


Relationship dynamics shifting (reaching vs. avoidance, access, and boundaries)


Money, urgency, and survival-based decision making


How to stay in your body during activation instead of leaving it


Simple, real-time practices to stabilize your system and create clarity



This is not about calming yourself down or bypassing what you feel.

This is about learning how to stay in your body long enough for things to reorganize—so what feels like instability becomes direction.

WORK WITH THIS EPISODE

For the next 6–7 days, focus on your root chakra:
Bring awareness to your lower body (feet, legs, pelvis, breath)


Notice where you feel tension, urgency, or pressure


Practice grounding and breathwork in real time


Make one clear, stabilizing decision each day

 

RESOURCES + NEXT STEPS

April Energy Forecast (watch here)


Previous Episode: Root Chakra + Energetic Boundaries


Ready to go deeper? Looking for a Conscious Community? Join The Frequency Field (April Membership)


 

IMPORTANT NOTE

If you are experiencing severe anxiety, panic, depression, or addiction, please seek support from a qualified professional. You don’t have to navigate that alone.

 

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

If you&rsquo;ve been feeling anxious, irritated, unstable, or &ldquo;off&rdquo; without a clear reason&hellip; this episode will help you understand why.
Right now, something is shifting collectively and internally. Your body is likely responding before your mind can make sense of it. What many people are experiencing as anxiety, agitation, or emotional overwhelm is often a destabilized root chakra and nervous system trying to find ground.
In this episode of Soul Sessions, Amanda brings this conversation out of theory and into the physical body where it actually lives.
Because if the root is not stable, nothing above it can fully land.
This episode explores:
<ul>
<li aria-level="1">What root chakra instability actually feels like in the body (jaw, pelvis, legs, breath, nervous system) </li>
<li aria-level="1">Why anxiety, frustration, and emotional reactivity are heightened right now </li>
<li aria-level="1">How collective energy impacts your personal state&mdash;and how to differentiate what&rsquo;s yours </li>
<li aria-level="1">Relationship dynamics shifting (reaching vs. avoidance, access, and boundaries) </li>
<li aria-level="1">Money, urgency, and survival-based decision making </li>
<li aria-level="1">How to stay in your body during activation instead of leaving it </li>
<li aria-level="1">Simple, real-time practices to stabilize your system and create clarity </li>
</ul>
This is not about calming yourself down or bypassing what you feel.
This is about learning how to stay in your body long enough for things to reorganize&mdash;so what feels like instability becomes direction.
WORK WITH THIS EPISODE
For the next 6&ndash;7 days, focus on your root chakra:
<ul>
<li aria-level="1">Bring awareness to your lower body (feet, legs, pelvis, breath) </li>
<li aria-level="1">Notice where you feel tension, urgency, or pressure </li>
<li aria-level="1">Practice grounding and breathwork in real time </li>
<li aria-level="1">Make one clear, stabilizing decision each day</li>
</ul>
&nbsp;
RESOURCES + NEXT STEPS
April Energy Forecast (<a href="https://youtu.be/hjPbhug9Z78">watch here</a>) 
Previous Episode: <a href="https://podcasts.apple.com/us/podcast/the-root-chakra-and-boundaries/id1688379902?i=1000654883067">Root Chakra + Energetic Boundaries</a> 
Ready to go deeper? Looking for a Conscious Community?&nbsp;<a href="https://frequency-field.circle.so/checkout/april-2026-monthly-field-pass">Join The Frequency Field (April Membership)</a> 
&nbsp;
IMPORTANT NOTE
If you are experiencing severe anxiety, panic, depression, or addiction, please seek support from a qualified professional. You don&rsquo;t have to navigate that alone.
&nbsp;
Host: Amanda Rieger Green
Subscribe to Amanda's <a href="https://www.youtube.com/channel/UCAsZT2KboAVxSa6DaZVLUdw">YouTube HERE</a>!
Follow Amanda on Instagram:&nbsp;<a href="https://www.instagram.com/soulpathology/">@soulpathology</a>&nbsp;
Check out Amanda's Website: SoulPathology.com&nbsp;
Send Amanda an Email:&nbsp;<a href="mailto:Podcast@SoulSessions.me">Podcast@soulsessions.me</a>

Is It Anxiety or Activation? Root Chakra & Nervous System Upgrade

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5fa4c9ce-4077-4ec4-9612-b4250172aa76/transcript

Buckle up. April is not a month for the faint of heart—it is a dynamic, erratic, and electric rollercoaster designed to move you into your highest alignment. If you’ve been feeling exhausted, overrun, or like the world is moving too fast for your nervous system to keep up, there is a reason. We are moving through a 5 Universal Month in a 1 year (10), and the "window of opportunity" is opening.

In this forecast, we dive deep into the psychospiritual connection between the current astrology and your physical body. With 9 orbiting bodies in Aries and the chaotic influence of Eris, the "Sewer of Discord," the energy is stirring up everything that has been hidden.

We explore the 3 Major Themes of April:
Chaos as Direction: Why disruption is actually a "white flag" of surrender and a reveal of what is no longer aligned.
Velocity vs. Capacity: The world isn’t slowing down, but your capacity to hold more without fragmenting must evolve.
Emotional Sovereignty: Moving from emotional intelligence to becoming a wizard in the eye of the hurricane.

 

Additional Resources:

Subscribe to Amanda’s Youtube Channel

Join Amanda’s Community: The Frequency Field

Listen to Amanda’s Solar Meditation

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: Podcast@soulsessions.me

Buckle up. April is not a month for the faint of heart&mdash;it is a dynamic, erratic, and electric rollercoaster designed to move you into your highest alignment. If you&rsquo;ve been feeling exhausted, overrun, or like the world is moving too fast for your nervous system to keep up, there is a reason. We are moving through a 5 Universal Month in a 1 year (10), and the "window of opportunity" is opening.
In this forecast, we dive deep into the psychospiritual connection between the current astrology and your physical body. With 9 orbiting bodies in Aries and the chaotic influence of Eris, the "Sewer of Discord," the energy is stirring up everything that has been hidden.
We explore the 3 Major Themes of April:
<ul>
<li aria-level="1">Chaos as Direction: Why disruption is actually a "white flag" of surrender and a reveal of what is no longer aligned.</li>
<li aria-level="1">Velocity vs. Capacity: The world isn&rsquo;t slowing down, but your capacity to hold more without fragmenting must evolve.</li>
<li aria-level="1">Emotional Sovereignty: Moving from emotional intelligence to becoming a wizard in the eye of the hurricane.</li>
</ul>
&nbsp;
Additional Resources:
Subscribe to Amanda&rsquo;s <a href="https://www.youtube.com/channel/UCAsZT2KboAVxSa6DaZVLUdw">Youtube Channel</a>
Join Amanda&rsquo;s Community: <a href="https://frequency-field.circle.so/checkout/april-2026-monthly-field-pass">The Frequency Field</a>
Listen to Amanda&rsquo;s <a href="https://podcasts.apple.com/us/podcast/soul-sessions-with-amanda-rieger-green/id1688379902?i=1000674409945">Solar Meditation</a>
Host: Amanda Rieger Green
YouTube: <a href="https://www.youtube.com/@soul_pathology">@soul_pathology⁩</a>&nbsp;&nbsp;
Instagram: <a href="https://www.instagram.com/soulpathology/">@soulpathology</a>&nbsp;
Website: SoulPathology.com&nbsp;
Email: <a href="mailto:Podcast@SoulSessions.me">Podcast@soulsessions.me</a>

April Energy Forecast: Navigating Chaos, Velocity, & Emotional Sovereignty

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/612f7fd7-caa5-4b7d-b43c-b41f00c10735/transcript

Stop adjusting your truth to fit into rooms you were destined to lead.

In this episode, we dive deep into the "Zero Point" of identity—the moment where old patterns have come full circle (or rather, full spiral) and we are forced to confront one question: Do I belong here, or am I still dimming my light to stay?

We explore the transition from the fight-or-flight DNA of our ancestors to the 5D frequency of the heart. This isn't a season of proving your worth or "growing" into your power; it is a season of reclaiming your authority in real time.

In this episode, we discuss:
The Full Spiral: Why your growth isn't a circle, but a spiral moving toward your highest truth.
Aries Energy & New Paradigms: Stepping into roles you don't feel "ready" for but know are your truth.
The 3D to 6D Shift: Moving from material reality and mental static into sovereignty and energetic architecture.
Authentic Register: Finding the frequency where you no longer have to change your voice to fit in.
Boundary Reset: Why being "bored" with low-frequency connections is actually a sign of your evolution.

It’s time to stop waiting for a knock on the door. The energy of this moment requires action—building your new identity one brick at a time and refusing to adjust your vibration for anyone who cannot meet you at your level.

"You don’t grow into authority; you stop questioning why you were in the room."

 

Additional Resources:

Your Vulnerability is Your Strength with Stewart Pearce

You Are Not Stuck

Don’t Quit Before the Miracles

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: Podcast@soulsessions.me

Stop adjusting your truth to fit into rooms you were destined to lead.
In this episode, we dive deep into the "Zero Point" of identity&mdash;the moment where old patterns have come full circle (or rather, full spiral) and we are forced to confront one question: Do I belong here, or am I still dimming my light to stay?
We explore the transition from the fight-or-flight DNA of our ancestors to the 5D frequency of the heart. This isn't a season of proving your worth or "growing" into your power; it is a season of reclaiming your authority in real time.
In this episode, we discuss:
<ul>
<li aria-level="1">The Full Spiral: Why your growth isn't a circle, but a spiral moving toward your highest truth.</li>
<li aria-level="1">Aries Energy &amp; New Paradigms: Stepping into roles you don't feel "ready" for but know are your truth.</li>
<li aria-level="1">The 3D to 6D Shift: Moving from material reality and mental static into sovereignty and energetic architecture.</li>
<li aria-level="1">Authentic Register: Finding the frequency where you no longer have to change your voice to fit in.</li>
<li aria-level="1">Boundary Reset: Why being "bored" with low-frequency connections is actually a sign of your evolution.</li>
</ul>
It&rsquo;s time to stop waiting for a knock on the door. The energy of this moment requires action&mdash;building your new identity one brick at a time and refusing to adjust your vibration for anyone who cannot meet you at your level.
"You don&rsquo;t grow into authority; you stop questioning why you were in the room."
&nbsp;
Additional Resources:
<a href="https://podcasts.apple.com/us/podcast/soul-sessions-with-amanda-rieger-green/id1688379902?i=1000646255342">Your Vulnerability is Your Strength with Stewart Pearce</a>
<a href="https://podcasts.apple.com/us/podcast/soul-sessions-with-amanda-rieger-green/id1688379902?i=1000755906200">You Are Not Stuck</a>
<a href="https://podcasts.apple.com/us/podcast/soul-sessions-with-amanda-rieger-green/id1688379902?i=1000754614069">Don&rsquo;t Quit Before the Miracles</a>
Host: Amanda Rieger Green
YouTube: <a href="https://www.youtube.com/@soul_pathology">@soul_pathology⁩</a>&nbsp;&nbsp;
Instagram: <a href="https://www.instagram.com/soulpathology/">@soulpathology</a>&nbsp;
Website: SoulPathology.com&nbsp;
Email: <a href="mailto:Podcast@SoulSessions.me">Podcast@soulsessions.me</a>

Stop Questioning Your Value: You Were Chosen For This 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6d73866b-c8f0-4a13-a161-b41800dbaede/transcript

If you feel like you’re losing your mind, your mojo, or your clarity—you aren’t wrong. We are currently walking through an "energetic depression" and reorientation. This month is about integration, not just execution.

While the 4 Universal Month energy (within a 1 Universal Year) pushes us to "get ‘er done" and get organized, the heavy astrology of Eclipse Season and Mercury Retrograde creates a "mirage in the desert" effect. We can see the future timeline, but we can't quite touch it yet.

Key Themes Today:
The Shadow of Urgency: Understanding why we feel like nothing is happening fast enough.
Trimming the Fat: Getting organized and cleaning up your energetic field.
Authentic Response: Learning to listen to your field instead of seeking quick fixes or more consumption.
The Battle for Light: How to stay human and grounded during times of spiritual and energetic "warfare."

The Takeaway: The fire hasn’t landed yet, but the restructuring is real. Don’t push—do things truer and deeper. Your purpose is evolving rapidly; keep your wits about you and find your people.

Looking for a community of like-minded individuals? Join Amanda’s Frequency Field!

 

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: Podcast@soulsessions.me

If you feel like you&rsquo;re losing your mind, your mojo, or your clarity&mdash;you aren&rsquo;t wrong. We are currently walking through an "energetic depression" and reorientation. This month is about integration, not just execution.
While the 4 Universal Month energy (within a 1 Universal Year) pushes us to "get &lsquo;er done" and get organized, the heavy astrology of Eclipse Season and Mercury Retrograde creates a "mirage in the desert" effect. We can see the future timeline, but we can't quite touch it yet.
Key Themes Today:
<ul>
<li aria-level="1">The Shadow of Urgency: Understanding why we feel like nothing is happening fast enough.</li>
<li aria-level="1">Trimming the Fat: Getting organized and cleaning up your energetic field.</li>
<li aria-level="1">Authentic Response: Learning to listen to your field instead of seeking quick fixes or more consumption.</li>
<li aria-level="1">The Battle for Light: How to stay human and grounded during times of spiritual and energetic "warfare."</li>
</ul>
The Takeaway: The fire hasn&rsquo;t landed yet, but the restructuring is real. Don&rsquo;t push&mdash;do things truer and deeper. Your purpose is evolving rapidly; keep your wits about you and find your people.
Looking for a community of like-minded individuals? Join Amanda&rsquo;s <a href="https://frequency-field.circle.so/checkout/3-month-pass-spring-2026-frequency-field-bundle">Frequency Field</a>!
&nbsp;
Host: Amanda Rieger Green
YouTube: <a href="https://www.youtube.com/@soul_pathology">@soul_pathology⁩</a>&nbsp;&nbsp;
Instagram: <a href="https://www.instagram.com/soulpathology/">@soulpathology</a>&nbsp;
Website: SoulPathology.com&nbsp;
Email: <a href="mailto:Podcast@SoulSessions.me">Podcast@soulsessions.me</a>

Why You Feel Stuck: Navigating Eclipse Season & The 4 Universal Month

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/369aa4c2-c9e7-4af6-b96d-b4110067fb76/transcript

If you feel like your nervous system is reacting instead of responding, you aren’t alone. We are currently moving through an unprecedented structural recalibration—a "purge" phase of evolution where our bodies, minds, and spirits may feel like they are revolting. In this energetic check-in, we discuss why the internal and external chaos you’re experiencing is actually a dismantling of the old to make way for the authentic.

In this episode, we explore:
Survival vs. Authenticity: Why structures built on adrenaline, high anxiety, and people-pleasing are crumbling like a house of cards.
The "False Urgency" of 2026: Navigating the pressure to move faster when the soul is calling for integration and living from the inside out.
Psychic Fracturing: Why destabilization is the richest energy for developing intuitive gifts, even when it feels like deja vu or vivid pre-cognitive dreams.
When Tools Fail: What to do when traditional grounding and "Tony Robbins encouragement" aren’t working, and why the most compassionate thing you can do is simply be.
Saturn in Aries: Addressing the profound sense of loneliness and isolation during this transition.

Whether you’re experiencing panic attacks, deep grief, or a total disinterest in unaligned relationships, remember: the moment before the breakthrough always feels the toughest. We are building new neural pathways in a field of tall wheat; it takes repetition, grace, and the refusal to quit on yourself. You are qualified to be here for this awakening—don't stop before the miracle.

Additional Resources: 

Saturn & Neptune in Aries: The Moment That Everything Changes

Nervous System Regulation: The Key to Your Spiritual Awakening

March 2026 Energy Update: Relinquish Control, Clear Debris, & Reclaim Your Narrative 

 

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: Podcast@soulsessions.me

If you feel like your nervous system is reacting instead of responding, you aren&rsquo;t alone. We are currently moving through an unprecedented structural recalibration&mdash;a "purge" phase of evolution where our bodies, minds, and spirits may feel like they are revolting. In this energetic check-in, we discuss why the internal and external chaos you&rsquo;re experiencing is actually a dismantling of the old to make way for the authentic.
In this episode, we explore:
<ul>
<li aria-level="1">Survival vs. Authenticity: Why structures built on adrenaline, high anxiety, and people-pleasing are crumbling like a house of cards.</li>
<li aria-level="1">The "False Urgency" of 2026: Navigating the pressure to move faster when the soul is calling for integration and living from the inside out.</li>
<li aria-level="1">Psychic Fracturing: Why destabilization is the richest energy for developing intuitive gifts, even when it feels like deja vu or vivid pre-cognitive dreams.</li>
<li aria-level="1">When Tools Fail: What to do when traditional grounding and "Tony Robbins encouragement" aren&rsquo;t working, and why the most compassionate thing you can do is simply be.</li>
<li aria-level="1">Saturn in Aries: Addressing the profound sense of loneliness and isolation during this transition.</li>
</ul>
Whether you&rsquo;re experiencing panic attacks, deep grief, or a total disinterest in unaligned relationships, remember: the moment before the breakthrough always feels the toughest. We are building new neural pathways in a field of tall wheat; it takes repetition, grace, and the refusal to quit on yourself. You are qualified to be here for this awakening&mdash;don't stop before the miracle.
Additional Resources:&nbsp;
<a href="https://podcasts.apple.com/us/podcast/soul-sessions-with-amanda-rieger-green/id1688379902?i=1000747969718">Saturn &amp; Neptune in Aries: The Moment That Everything Changes</a>
<a href="https://podcasts.apple.com/us/podcast/soul-sessions-with-amanda-rieger-green/id1688379902?i=1000749206937">Nervous System Regulation: The Key to Your Spiritual Awakening</a>
<a href="https://podcasts.apple.com/us/podcast/soul-sessions-with-amanda-rieger-green/id1688379902?i=1000751351866">March 2026 Energy Update: Relinquish Control, Clear Debris, &amp; Reclaim Your Narrative </a>
&nbsp;
Host: Amanda Rieger Green
YouTube: <a href="https://www.youtube.com/@soul_pathology">@soul_pathology⁩</a>&nbsp;&nbsp;
Instagram: <a href="https://www.instagram.com/soulpathology/">@soulpathology</a>&nbsp;
Website: SoulPathology.com&nbsp;
Email: <a href="mailto:Podcast@SoulSessions.me">Podcast@soulsessions.me</a>

Don’t Quit Before The Miracles: Managing Nervous System Overwhelm & Energetic Chaos

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d1666f3d-c5cd-4dd9-91fa-b40a0021ac29/transcript

Are you leading your life, or just staying busy? We are three months into 2026, and the high-frequency energy of the Universal 1 Year is vibrating louder than ever. While January & February were about finding out footing in this new energy, March is about demonstration. The "I AM" energy isn't just a mantra anymore—it’s a call to action.

In this check-in, we dive deep into the "Selfhood" of 2026 and how to ensure you aren't falling back into old 2025 patterns.

In this episode, we explore:
The High Frequency of 1: Why 2026 is demanding that you recognize—and more importantly, demonstrate—who you truly are.
Identity vs. Action: It’s not enough to know your truth; you must express it through your initiatives.
The Power of Polarity: Why knowing "who you aren't" and what you "aren't here for" is the fastest way to clarify your divine identity.
Integrity Over Busyness: Are you taking inspired action or just falling into the old paradigm of "busy for the sake of busy"?
Divine Leadership: What it means to say "I am the leader of my life" while remaining in tandem with Creator Source.

The 2025 shedding season is over. Now is the time to sit in your seat of power, own your "Mighty I AM," and lead with the patience and integrity this higher octave demands. Start before you're ready!

Additional Resources: 

BLOG: 2026 Numerology Forecast: The 1 Universal Year

PODCAST: March 2026 Energy Update: Relinquish Control, Clear Debris, & Reclaim Your Narrative

 

 

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: Podcast@soulsessions.me

Are you leading your life, or just staying busy? We are three months into 2026, and the high-frequency energy of the Universal 1 Year is vibrating louder than ever. While January &amp; February were about finding out footing in this new energy, March is about demonstration. The "I AM" energy isn't just a mantra anymore&mdash;it&rsquo;s a call to action.
In this check-in, we dive deep into the "Selfhood" of 2026 and how to ensure you aren't falling back into old 2025 patterns.
In this episode, we explore:
<ul>
<li aria-level="1">The High Frequency of 1: Why 2026 is demanding that you recognize&mdash;and more importantly, demonstrate&mdash;who you truly are.</li>
<li aria-level="1">Identity vs. Action: It&rsquo;s not enough to know your truth; you must express it through your initiatives.</li>
<li aria-level="1">The Power of Polarity: Why knowing "who you aren't" and what you "aren't here for" is the fastest way to clarify your divine identity.</li>
<li aria-level="1">Integrity Over Busyness: Are you taking inspired action or just falling into the old paradigm of "busy for the sake of busy"?</li>
<li aria-level="1">Divine Leadership: What it means to say "I am the leader of my life" while remaining in tandem with Creator Source.</li>
</ul>
The 2025 shedding season is over. Now is the time to sit in your seat of power, own your "Mighty I AM," and lead with the patience and integrity this higher octave demands. Start before you're ready!
Additional Resources:&nbsp;
BLOG: <a href="https://soulpathology.com/2026-numerology-forecast-the-1-universal-year/">2026 Numerology Forecast: The 1 Universal Year</a>
PODCAST: <a href="https://podcasts.apple.com/us/podcast/soul-sessions-with-amanda-rieger-green/id1688379902?i=1000751351866">March 2026 Energy Update: Relinquish Control, Clear Debris, &amp; Reclaim Your Narrative</a>
&nbsp;
&nbsp;
Host: Amanda Rieger Green
YouTube: <a href="https://www.youtube.com/@soul_pathology">@soul_pathology⁩</a>&nbsp;&nbsp;
Instagram: <a href="https://www.instagram.com/soulpathology/">@soulpathology</a>&nbsp;
Website: SoulPathology.com&nbsp;
Email: <a href="mailto:Podcast@SoulSessions.me">Podcast@soulsessions.me</a>

Reclaiming the Wisdom Within: Navigating the Shadows of the 1 Year

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d992e9dc-75ec-4b60-a98c-b40300bf2391/transcript

March is not a month for the faint of heart. We are moving through a massive energetic corridor where the internal shifts we’ve been making finally begin to manifest in the physical world. From Mercury Retrograde in Pisces to the powerhouse Eclipse Season, the energy is asking one thing of you: Who is leading your life?

From Eclipse Season to the Universal 4 Month in numerology, the invitation is clear: Clear the physical and mental debris so you can hear your own "inner-net" again. We are moving from deep internal evolution into external unfolding—and it’s time to take the lead.

In this episode, we discuss:
Relinquishing Control: Identifying where fear-based gripping is blocking your abundance and joy.
The "Bracing" Trap: Why clenching your jaw and body blocks the very abundance you’re looking for.
Psychological Sovereignty: How to unplug from collective narratives and "doomscrolling" to reclaim your inner antenna.
Organizing the Material World: Using the "4" energy to signal to your internal field that you are ready for order.
Psychic Acceleration: Navigating multidimensional time, deja vu, and the thinning of the veil during the 3I/ATLAS transit.
Rapid Manifestation: How Jupiter stationing direct in Cancer will act as a "green light" for your intentions.
Grounding Through the Heart: Navigating the "psychosis" of the Matrix and shifting timelines.

Key Astrological Dates to Watch:
March 3rd: Full Moon Lunar Eclipse in Virgo (12°) – The Great Shedding.
March 10th: Jupiter Stations Direct in Cancer – The Exhale.
March 16th: 3I/ATLAS closest to Jupiter – Re-writing your destiny.
March 20th: Mercury Retrograde ends in Pisces.

Stop giving away your agency. It’s time to ground through the heart, clear the clutter, and lay the foundation for the next decade.

Dedicated to your spiritual path & want to go deeper? Join Amanda and a community of like-minded seekers in The Frequency Field 

 

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: Podcast@soulsessions.me

March is not a month for the faint of heart. We are moving through a massive energetic corridor where the internal shifts we&rsquo;ve been making finally begin to manifest in the physical world. From Mercury Retrograde in Pisces to the powerhouse Eclipse Season, the energy is asking one thing of you: Who is leading your life?
From Eclipse Season to the Universal 4 Month in numerology, the invitation is clear: Clear the physical and mental debris so you can hear your own "inner-net" again. We are moving from deep internal evolution into external unfolding&mdash;and it&rsquo;s time to take the lead.
In this episode, we discuss:
<ul>
<li aria-level="1">Relinquishing Control: Identifying where fear-based gripping is blocking your abundance and joy.</li>
<li aria-level="1">The "Bracing" Trap: Why clenching your jaw and body blocks the very abundance you&rsquo;re looking for.</li>
<li aria-level="1">Psychological Sovereignty: How to unplug from collective narratives and "doomscrolling" to reclaim your inner antenna.</li>
<li aria-level="1">Organizing the Material World: Using the "4" energy to signal to your internal field that you are ready for order.</li>
<li aria-level="1">Psychic Acceleration: Navigating multidimensional time, deja vu, and the thinning of the veil during the 3I/ATLAS transit.</li>
<li aria-level="1">Rapid Manifestation: How Jupiter stationing direct in Cancer will act as a "green light" for your intentions.</li>
<li aria-level="1">Grounding Through the Heart: Navigating the "psychosis" of the Matrix and shifting timelines.</li>
</ul>
Key Astrological Dates to Watch:
<ul>
<li aria-level="1">March 3rd: Full Moon Lunar Eclipse in Virgo (12&deg;) &ndash; The Great Shedding.</li>
<li aria-level="1">March 10th: Jupiter Stations Direct in Cancer &ndash; The Exhale.</li>
<li aria-level="1">March 16th: 3I/ATLAS closest to Jupiter &ndash; Re-writing your destiny.</li>
<li aria-level="1">March 20th: Mercury Retrograde ends in Pisces.</li>
</ul>
Stop giving away your agency. It&rsquo;s time to ground through the heart, clear the clutter, and lay the foundation for the next decade.
Dedicated to your spiritual path &amp; want to go deeper? Join Amanda and a community of like-minded seekers in <a href="https://frequency-field.circle.so/checkout/3-month-pass-spring-2026-frequency-field-bundle">The Frequency Field&nbsp;</a>
&nbsp;
Host: Amanda Rieger Green
YouTube: <a href="https://www.youtube.com/@soul_pathology">@soul_pathology⁩</a>&nbsp;&nbsp;
Instagram: <a href="https://www.instagram.com/soulpathology/">@soulpathology</a>&nbsp;
Website: SoulPathology.com&nbsp;
Email: <a href="mailto:Podcast@SoulSessions.me">Podcast@soulsessions.me</a>

Relinquish Control, Clear Debris, & Reclaim Your Narrative (March 2026 Energy Update)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/be119424-a34b-4026-aaef-b3fc0054ab1a/transcript

Are you interested in finding inspiration, engaging your innate abilities, and awakening your Soul’s highest potential? Join renowned spiritual intuitive, psychic medium, and wellness leader, Amanda Rieger Green, for thought-provoking spiritual dialogues and intuitive readings designed to uncover and harness your deeper meaning and purpose. 

From intuition, numerology, astrology, and mediumship, to the law of attraction and more,Amanda guides listeners throughlife’s ebbs and flows by sharing her insights, tools, and resources. She also invites guests for moving discussions, dynamic live readings, Q&A and more! 

This interactive podcast brings together a tribe of curious seekers hungry for greater personal meaning and spiritual development. Are you in?!

Are you interested in finding inspiration, engaging your innate abilities, and awakening your Soul’s highest potential? Join renowned spiritual intuitive, psychic medium, and wellness leader, Amanda Rieger Green, for thought-provoking spiritual dialogues and intuitive readings designed to uncover and harness your deeper meaning and purpose. 
From intuition, numerology, astrology, and mediumship, to the law of attraction and more, Amanda guides listeners through life’s ebbs and flows by sharing her insights, tools, and resources. She also invites guests for moving discussions, dynamic live readings, Q&amp;A and more! 
This interactive podcast brings together a tribe of curious seekers hungry for greater personal meaning and spiritual development. Are you in?!

Soul Sessions with Amanda Rieger Green

Social links:

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