This week on Soul Sessions, Amanda Rieger Green invites you into Rooted Intelligence, an 11-minute guided meditation that pairs breath, visualization, and binaural sound to connect your root chakra, your body’s innate intelligence, and the energetic architecture of the Earth. Designed as a companion to the root chakra episode, this immersive journey guides you down through the layers of the planet to its crystalline iron core, then back up through your own body. Along the way you’ll practice simple grounding techniques, including tension-and-release breathing and palm-to-palm energy work. Amanda also leads you through reflection on your habitual patterns and the question “Where am I more intelligent than my habitual responses allow me to be?” For the fullest experience, use headphones and stand or sit with your feet on the floor. Please do not listen while driving.

Related Episodes:

Root Chakra: How to Feel Grounded When Life Feels Unstable

Are You Leaking Energy | Sacral Chakra Highlights

Host: Amanda Rieger Green

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