If anything in this episode triggers you, please call Lifeline on 13 11 14, or get in touch with Sandy in the contact details below.

Anger is generally a secondary emotion; that is, there's something else bubbling away under the surface that can lead us to respond to a situation in anger.

If you, or someone you know is struggling with anger issues, Sandy has some great tips on how to let go of that anger in this episode.

Topics discussed in this episode:

• We all can get angry, but why it's our response to that anger that matters.
• Analysing what makes us angry.
• Why some hurt people hurt others.
• Self reflection and slowing down emotions.
• How anger affects our lives.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email hello@somanyanswers.com.