Do you feel like you're always staring at your phone?  A recent study in the US shows that American adults, on average, spend around four and a half hours on their phones every day!

How can we break the cycle of phone addiction and get back to doing those things we love? Sandy has a number of tips for us in this episode.

Topics discussed in this episode:

• Devise a plan for how and when you use your phone.
• The cycle of addiction.
• Monitoring our phone usage.
• Modelling good behaviour around phone usage to our kids.
• Training ourselves to slow down.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email hello@somanyanswers.com.